Hosted by RiseR Wellbeing Coach · 🇺🇸 US · EN-GB · 67 episodes
Established thought leaders with verified media credentials.
Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. Think of this podcast as a conversation with a comfy cuppa for your mind.Rise to Your Best Selfhttps://riserwellbeing.com Disclaimer: This podcast is for educational and general wellbeing purposes only. It’s not a substitute for medical or clinical care.
RiseR Wellbeing Coach hosts RiseR Wellbeing Coach Podcast, a education show with 67 episodes published.
This week on Andover Radio, join Alina Holanda and Ben Tuffin as you discover why your inner critic might be holding you back more than you realise. Ben takes on a challenge (he loves doing them), guessing some of the co
Ever caught yourself talking to your pet, replaying old conversations, or dancing around the kitchen when nobody's home? In this episode, Alina and Ben uncover why the strange things we do in private might reveal the mos
Psssst. You know that thought you've been turning over since Tuesday? Yeah. We need to talk about that. FREE webinar this Wednesday. 60 minutes to break the cycle. Come along. Your brain will thank you. Save your space.
Yesterday, I delivered another amazing Group Session at Team Thrive Support. We tackled this subject and what we wirked on was... Rise to Your Best Self Alina Holanda at RiseR Wellbeing
In this episode, Alina Holanda and Ben Tuffin (Andover radio) are explore a feeling many people struggle to describe. Life isn't bad, but it isn't exciting either. If your days are blending together, every week feels the
It's Beat Anxiety Friday, RiseRs 🎉 He looked confident, but inside he felt like an imposter. 😉 Rise to Your Best Self Alina Holanda at RiseR Wellbeing
Let's tackle overthinking together ♥️ Join me for my free webinar this Wednesday at 7pm. Register here: https://attendee.gotowebinar.com/register/4008641729808622942
Ever convinced yourself someone was annoyed with you because they didn't reply? Or believed that overthinking would somehow lead to clarity? In this episode, Alina Holanda and Ben Tuffin uncover the everyday mind myths t
It's Beat Anxiety Friday, RiseRs 🎉 What if your life was a constant risk assessment plan? 😉 Rise to Your Best Self Alina Holanda at RiseR Wellbeing
Most people think ageing is about slowing down, stepping back, and accepting that the best years are behind them. But what if one of the biggest myths about growing older is hiding in plain sight? In this thought provoki
It's Beat Anxiety Friday, RiseRs 🎉 You know the feeling. Your phone stays silent, but your mind gets louder. What if the biggest problem isn't the message you're waiting for, but the story you're telling yourself while
What if the stories we hear… and the stories we tell ourselves… are shaping far more than we realise? In this powerful conversation, I sit down with storyteller Amanda to explore voice, emotion, identity, wellbeing, and
You’re listening to Alina Holanda and Ben Tuffin on Andover Radio, as we explore emotional burnout in the workplace and what really sits beneath high pressure executive environments. We’re opening up the hidden side of h
It's Beat Anxiety Friday, RiseRs 🎉 What if you could carry a reminder in your pocket of just how strong you are? 😉 Rise to Your Best Self Alina Holanda at RiseR Wellbeing
What if anger isn’t the problem, but a message we keep misunderstanding? Here I, Alina Holanda from RiseR Wellbeing, speaking with Andover Councillor Mark Farren about what anger really hides, especially in men. From sil
In this episode, me Alina Holanda and Ben Tuffin on Andover Radio explore the painful experience of feeling unseen. That quiet loneliness of being physically present in someone’s life, but emotionally invisible. We talk
What if you could treat anxiety like a message from an over reactive friend? 😉 Rise to Your Best Self Alina Holanda at RiseR Wellbeing Coach
I was at the gym when I noticed a guy wearing a pink hoodie that said on the back: BOYS GET SAD TOO. It genuinely stopped me in my tracks. I walked over and asked if I could take a photo because it inspired me so much… a
What does real resilience actually look like? Not the motivational quote version… the real one. In this episode, Adam, a Brazilian Jiu Jitsu fighter, opens up about fear, pressure, self talk, and the mindset that helped
People-pleasing looks like being kind… but it often feels like anxiety, exhaustion, and quietly losing yourself. In this episode, Ben Tuffin and Alina Holanda on Andover Radio dive into why so many of us say yes when we
Andrew Middleton
Oak Valley Middle School teacher · Wade Institute
1 appearance on this show
Amanda
hairstylist and salon owner · Iluka Retreat
1 appearance on this show
Harry
Year 11 · NomadMania
1 appearance on this show
Adam
host of Red Side Of The Trent Podcast · Fuse Service
1 appearance on this show
Natalie
certified pediatric sleep consultant · New Er
1 appearance on this show
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RiseR Wellbeing Coach Podcast is hosted by RiseR Wellbeing Coach. The show is categorised under education and has published 67 episodes.
RiseR Wellbeing Coach Podcast has published 67 episodes.
RiseR Wellbeing Coach Podcast regularly covers education. It sits in the education category.
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