Hosted by Chloe Puff · 🇺🇸 US · EN-US · 189 episodes
Established thought leaders with verified media credentials.
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls. As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast Their journey includes: ⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness ⏳ 9 years of motherhood ⏳ 17 years as a coach and teacher ⏳ And a lifetime as an athlete, both recreationally and professionally Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminat
Chloe Puff hosts RISE Radio, a health show with 189 episodes published.
Today's episode is raw and messy. I share how I've been BTS going through burnout, and how I'm rebuilding my capacity and my routine again. Listen and give yourself permission to show up messy Work With Me: https://mailc
Yes, Pelvic floor specialists have pelvic floor problems too! Today I'm breaking down exactly how I'm dealing with recent right side SI pain in my new training block CLICK HERE TO LEARN MORE ABOUT PELVIC FLOOR ALCHEMY 4.
Having trouble going #2, leaking pee when you run, and having constant low back pain can be the sneaky culprit of pelvic floor tension In today's episode I unpack pelvic floor tension, and exactly how to address it so yo
I don't remember the last time I was this sick. But the flu has actually been a powerful teacher. As we enter the year of the Fire Horse, I've been integrating some final shedding as we say goodbye to the year of the sna
The flu has knocked me on my ass, but it hasn't touched my pelvic floor. Here's my tips for protecting your pelvic floor when you sneeze, cough, or barf. Plus, this will help you as we enter allergy season (yay spring!)
Perfectionism isn’t a personality trait. It’s not discipline. And it’s definitely not “just wanting to be better.” It’s your nervous system hijacking your brain and convincing you that if you stop optimizing, fixing, tra
Are you swinging between grind mode and feeling like you’ve fallen off the wagon again even though you’re consistent, hardworking, and trying to do all the things? In this episode I break down why 2026 doesn’t have to fe
In this episode, I share a powerful moment with a client, a hardworking ER nurse and new mom, when her lower abs finally fired and her pelvic floor engaged. The breakthrough? She realized she didn’t need to push harder,
When P came in for her session, she had SI pain on her right side. She had been going to chiro, massage, and stretching but couldn't understand why her back was always aching by the end of the day. We were able to find t
I used to force habits, finish books, and push myself into routines that left me exhausted and resentful. In this episode, I share how I shifted from discipline to devotion: honoring my capacity, letting go of the “shoul
This is one of the craziest client transformations to date! Katie broke her pelvis 13 years ago when she had her first baby. Ever since then she's been dealing with severe back pain, and bladder leaks bad enough to wear
When my client came to me, she was 6 mo postpartum and dealing with tons of hip and back tension, pelvic pain, heaviness, core weakness, and more. Here's exactly what I was looking for in our first assessment together be
Even pelvic floor specialists have pee probs too. Luckily that means I know exactly how to deal with them when they pop up suddenly. Today's episode I'm walking you through exactly why these pee issues came up out of the
When Cindy joined my free challenge, she was dealing with 5lbs of daily weight gain from painful bloating. With some insanely simple shifts, she saw a massive difference in just 3 DAYS. After that, she did a 1:1 session
No, it's not just a "weak pelvic floor." In fact, there's a surprising number of factors that contribute to bladder issues. Everything from the bra you wear to your menstrual cycle. Today we unpack what's causing those i
When Amy started with me, she was an active mom and swim coach dealing with a mile long injury history, pelvic floor weakness, and was constantly feeling stressed and on edge. Hear her story as she shares how she's break
October is my New Years. This past year has been a MAJOR "unbecoming" year. I have learned some profound lessons about my health, my life, my nervous system, and my magic. I no longer subscribe to the grind. But I still
This episode is for my gender non-conforming Rebels with vaginas. Today we're unpacking chest binding, and some alternatives, so you can support your pelvic floor. Your pelvic floor is directly impacted physically when y
Your bladder issues aren't just physical, they're psychological. Emotional. Emotional clearing work helps the brain release the emotional tension that's showing up in the body as bladder issues. Here's the connection bet
This episode is a deep dive into my client C's healing session. When she came to me she knew she had "anger issues." She was snapping at her kid and her animals even though she knew it was anger she was carrying from fam
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RISE Radio is hosted by Chloe Puff. The show is categorised under health (fitness) and has published 189 episodes.
RISE Radio has published 189 episodes.
RISE Radio regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of RISE Radio average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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