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Hosted by Dave Weller · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
A middle aged man's journey of training for an Ironman competition from zero. Welcome to The RIM Waffle Podcast, where two cousins take on one epic challenge: Ironman Wales. Join Dave (“The Rusty Iron Man”) and Cliff (ex-Grenadier Guard and Ironman veteran) as they train, test, and waffle their way through a year of sweat, setbacks, and serious endurance… with a lot of laughs in between. Expect honest chat, expert guests, product testing, and plenty of midlife chaos - all fuelled by coffee, cow-print, and questionable life choices. Because if you can’t laugh while suffering through the ultimate Triathlon, when can you? Follow the journey from Rusty to Ironman.
Dave Weller hosts RIM Waffle, a sports show with 10 episodes published.
In this episode of RIM Waffle, Dave, Cliff and Sam sit down to relive the Eastbourne Triathlon—from the nerves before the start to the finish line and everything in between. We compare what we expected with what actually
With six months to go until Ironman Wales, Dave sits down for an honest solo check-in on the Rusty Iron Man journey so far. The distances are climbing, the sessions are getting tougher, and the reality of balancing serio
Dave is joined by Dan Sylvester — former Beckenham Rugby teammate turned endurance challenge athlete — to talk about his incredible 2023 run from Land’s End to John O’Groats. Covering over 1,000 miles, nearly 90,000 feet
In this episode of The RIM Waffle Podcast, Dave is joined by Dr Kelsie Johnson — performance nutritionist, coach, lecturer in Sport & Exercise Science, and triathlete — for a refreshingly honest chat about food, fueling,
Dave joins Emma at her home in Sussex. Yoga instructor, mum of two, Emma brings her calm voice and big words to the pod, fresh from his first proper yoga session, Dave and Emma talk movement, balance, recovery, and the m
In this episode of The RIM Waffle Podcast, Dave sits down with Luke and Andy to talk rugby memories, old injuries, very different training styles, and the reality of taking on Ironman with bodies that have already taken
In this fully unscripted episode Cliff is back on the couch to chat to Dave about how the start of both their journeys are going. From recaps, to training updates, plans and rusty bikes. Cliff guides Dave on how to bake
This week, Dave sits down with Simon Day - former rugby teammate, dual-sport 1st Team captain, and now Hyrox World Championship qualifier. After giving up alcohol and swapping pub nights for training sessions, Simon chan
Midlife endurance training: everything hurts and nobody’s sure what’s supposed to! Thankfully, our team Physio Andrew joins to explain what’s normal, what’s wrong, and how to keep the wheels from literally falling off. E
In the very first episode, meet Dave and Cliff: two cousins, one Ironman, and a year of chaos ahead. From midlife aches to military discipline, welcome to The RIM Waffle Podcast. 🏊🚴🏃
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RIM Waffle is hosted by Dave Weller. The show is categorised under sports (health) and has published 10 episodes.
RIM Waffle has published 10 episodes.
RIM Waffle regularly covers sports, health, fitness. It sits in the sports category, with a health focus.
RIM Waffle is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
RIM Waffle hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of RIM Waffle average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates RIM Waffle's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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