Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

Ride For Your Life - the podcast about indoor cycling that’s helping women to ride stronger, live longer and be happier.Hosted by Davinia, Indoor Cycling and Group Fitness Coach - an expert in helping you get sweaty, smiley and satisfied!Whether you are thinking about on getting onto a bike for the first time, you're returning to cycling after a break, or wanting to build your pedal power we’ll be riding together to a healthier, happier you. We talk fitness, health, goal setting, goal getting and everything in between. Supporting you to become your best self.

Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier is a health podcast hosted by Davinia, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Davinia hosts Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier, a health show with 11 episodes published.

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  Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

  Making Fitness Change Happen: The Power of Coaching, Community & Getting DaM Good

  Feb 7, 202521 minS0

  <p>What does your best self look like? And what will it take to get there?</p> <p>In this episode, I talk about the journey from where you are now to where you want to be—and why having the right support can make all the difference. Whether it’s in fitness, learning, or life, change is hard. Your brain resists it. But when you have a coach in your corner and a community by your side, pushing through discomfort becomes possible—even inevitable.</p> <p> If you’ve ever struggled to stay motivated or felt like you’re doing it a...

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  Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

  Ride With Me: Cadence Speed Ladder

  Feb 5, 202525 minS0

  <p>Check your pace!</p> <p>Whether you want to test your ability at different speeds, or to see how riding to the beat works - follow this ride!</p> <p>This ride talks about cadence (leg speed) and then has a ladder demonstrating cadence from 50RPM to 80RPM, plus a cool down.</p> <p><br></p> <p>Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je</p> <p>Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod</p> <p>Intro & Outro background music credit:</p> <p>Song: Defx...

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  Episode #5

  Goal Setting and Goal Getting: The Three by Three Method

  Jan 31, 202542 minS1

  <p>In this episode, we're breaking down the difference between goal setting (coming up with a great plan) and goal getting (actually following through). I’ll take you step by step through my Three by Three Method, a simple blueprint to turn your fitness goals into reality. </p> <p>If you’ve ever struggled to stay consistent, this is for you!</p> <p><br></p> <p>📩 Subscribe to our Newsletter and grab your free Beginners Guide to Indoor Cycling (with a goal-setting tracker!) here: https://subscribepage.io/geAq4v</p> <p><br></p> <p>Want more personalised support? Join our Free Fa...

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  Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

  The Quickie: A 15 minute Ride With Me Workout

  Jan 29, 202518 minS0

  <p>Ride with me for this 15 minute beginner friendly indoor cycling workout.</p> <p>You're always in control of the intensity - your ride, your rules - so jump on and ride! </p> <p>Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je</p> <p>Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod </p> <p>Intro & Outro background music credit:</p> <p>Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds  Free Download/Stream: http://ncs.io/ILikeIt  Wa...

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  Episode #4

  Fitness Goals for Indoor Cycling

  Jan 24, 202525 minS1

  <p>Indoor cycling isn't just a sweaty workout; it's a strategic way to improve all five pillars of fitness!</p> <p>In this episode, I dive into how to select your rides to maximize results, whether you're aiming for better stamina, strength, or overall health.</p> <p><br /></p> <p><br /></p> <p>Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je</p> <p>Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod </p> <p>Intro & Outro background music credit:</p> <p>Song: Defx x P for Parker x...

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