Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you.We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing.Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and exactly enough.Each week, I sit down with remarkable individuals who have mastered the art of being human beings rather than human doings. These conversations uncover valuable insights on optimizing performance, leveraging consciousness, and achieving greater success—both personally and financially.As a specialist working with founders and leaders, I help accelerate behavioral insights and enhance cognitive performance to generate better results. If you're interested in exploring how biometric data can transform your performance, visit my website for a free Whoop trial code.Don't forget to su
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Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness is a business podcast hosted by Lindsey Frances, with 104 episodes on record and a Required Pod Score of 82. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Lindsey Frances hosts Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness, a business show with 104 episodes published.
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Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness
Endurance Cycling: How Sophrology & a Glucose Monitor Increased my FTP & Speed
Sep 15, 202621 minS1
Receive the performance assessment and assets here: https://richsimplehuman.com/ Endurance Cycling: How Sophrology & a Glucose Monitor Increased my FTP & Speed What if the thing that was holding back your performance on the bike had nothing to do with your training plan? In this solo episode, Lindsey Frances — clinical sophrologist, biometric performance expert and endurance cyclist — shares exactly what she has been doing to prepare for her next endurance challenge, and why the results have surprised even her. This is not a conventional cycling episode. It is a performance and recovery deep dive that brings together sophrology, breathing, continuous glucose monitoring, creatine, fibre and Pilates — and shows how the body-mind connection is the missing piece most cyclists never think to address. Lindsey covers: Sophrology on the bike — how body awareness practices are adding watts to Lindsey's FTP, improving her power, balance and positioning, and why becoming aware of tension is the gateway to becoming aware of power Breathing — why nose breathing is non-negotiable on the road, what bellows breathing does to your diaphragm, and how unlocking the lower back is quietly transforming everything above and below it Continuous glucose monitoring — what a CGM actually shows you, why glucose spikes and crashes are silently destroying your energy and your sleep, and what Lindsey learned about her own body that changed how she fuels Protein, fibre and the 3pm biscuit — why protein shakes without fibre are not the answer, what psyllium husk actually does, and how to stabilise your glucose so your energy doesn't yo-yo through the day Creatine — why Lindsey is taking it, what the science says, and how it accidentally became a habit-stacking win for morning hydration Recovery and sleep — why the 3am wake-up is almost always a glucose story, and what menopausal women (and men) need to know about eating timing and sleep quality Retreat as a performance tool — why two days of sophrology and consciousness work away from screens, family and phone had a measurable impact on Lindsey's Pilates and cycling within days of returning Plus: the upcoming post-retreat integration workshops launching in London for anyone who has already been on a retreat and wants to keep the benefits going. Connect with Lindsey Frances: LinkedIn Instagram ▶️ YouTube Website Rich Simple Human
Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness
Kirsty Lewis: Facilitation, Retreats & Leadership | Listening Skills for Building Better Teams
Sep 8, 202649 minS1
Receive the performance assessment and assets here: https://richsimplehuman.com/ Kirsty Lewis: Facilitation, Retreats & Leadership | Listening Skills for Building Better Teams Most meetings are a waste of time. Most facilitators are undercharging. And most leaders have never been taught the one skill that would change everything about how their teams perform. In this episode, Lindsey Frances sits down with Kirsty Lewis — founder of the School of Facilitation (SOF) , a global learning community for facilitators, coaches and trainers. With 18 years in the field, clients from Diageo and Nando's to Starbucks and Chanel, and a free WhatsApp community spanning Latin America, Africa, India, Asia and Europe, Kirsty has built one of the most generous and distinctive businesses in the learning and development space. This is a warm, honest and deeply practical conversation between two women who have built businesses from scratch, know the cost of over-delivering, and are not afraid to talk about undercharging, boundaries and what burnout actually feels like before it arrives. Whether you run a facilitation business, lead a corporate team or simply sit in too many meetings where nothing gets decided — this episode is for you. ️ Guest Links: LinkedIn: Kirsty Lewis School of Facilitation: schooloffacilitation.com SoFest: schooloffacilitation.com/sofest Instagram: @schooloffacilitation Connect with Lindsey Frances: LinkedIn Instagram ▶️ YouTube Website Rich Simple Human
Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness
Jenny Watson: Spiritual Awakening, Control vs Influence & Purpose Beyond Material Success
Sep 1, 202653 minS1
Receive the performance assessment and assets here: https://richsimplehuman.com/ You have achieved everything you set out to achieve. So why does it feel like something is missing? In this episode, Lindsey Frances sits down with Apostle Jenny Watson — founder of Kingdom Advance Network, global speaker, leadership coach, pioneering apostolic leader and author of Determining Your Direction . With over 40 years of building people, movements and legacies across Russia, the USA, Australia, Germany, Finland and beyond, Jenny brings a depth and breadth to this conversation that is genuinely rare. This is not a conventional leadership episode. It is something richer, deeper and far more honest — a conversation about what it means to live and lead from your true purpose, and what happens when you don't. "I build people. I build movements. I build legacies." — this is exactly what this conversation does. ️ Guest Links: LinkedIn: Jenny Watson Personal Website: jenwatson.co.uk Kingdom Advance Network: search Kingdom Advance Network Book — Determining Your Direction : available on Amazon Book Coaching Course: available via jenwatson.co.uk Connect with Lindsey Frances: LinkedIn Instagram ▶️ YouTube Website Rich Simple Human
Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness
Tom Lawrence: Bifurcation & How Great Leaders Fail & Lose Themselves
Aug 25, 202633 minS1
Receive the performance assessment and assets here: https://richsimplehuman.com/ Tom Lawrence: Bifurcation, Fear & The Leader You Accidentally Became | How to Close the Gap Between Who You Are and Who You Were Called to Be You are succeeding. But is it the right version of you doing it? Tom Lawrence is back and this conversation goes deeper than ever. In this episode, Lindsey Frances sits down again with Tom Lawrence , leadership development consultant and founder of High Definition Leadership , for a masterclass in one of the most costly and least discussed problems in leadership today: bifurcation. The slow, silent split between the leader you set out to be and the one the world rewarded instead. Tom brings a rare combination to this work, a background in finance, wealth management and private banking, combined with a forensic gift for diagnostics and the kind of questions that change everything. He doesn't do therapy. He does pre-governance. And for the senior leaders, founders and portfolio managers Lindsey and Tom work with, this conversation is the one that makes the rest make sense. ️ Guest Links: LinkedIn: Tom Lawrence — High Definition Leadership Connect with Lindsey Frances: LinkedIn Instagram ▶️ YouTube Website Rich Simple Human
Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness
CEO & Entrepreneur Retreats: Why Stepping Away Is a Strategy, Not a Luxury & Increases Profitability
Aug 18, 202636 minS1
Receive the performance assessment and assets here: https://richsimplehuman.com/ Matthias Plunser: CEO & Entrepreneur Retreats — Why Stepping Away Is a Strategy, Not a Luxury When did you last have a truly brilliant idea? Chances are it wasn't at your desk. In this episode, Lindsey Frances sits down with Matthias Plunser — entrepreneur, network builder, retreat curator and founder of a thriving entrepreneurial community across the Channel Islands and beyond. With a background spanning professional music in Vienna, fitness coaching, digital marketing, agency building and co-working spaces, Matthias has built a life shaped entirely by one recurring decision: stepping out of the comfortable and into the unknown. Together, Lindsey and Matthias make the case for something every busy leader resists — and every wise leader eventually embraces. The deliberate, strategic retreat. This isn't about green juice or gong baths. This is about giving yourself the one thing your business actually needs from you right now: the space to think. ️ Guest Links: LinkedIn: Matthias Plunser Connect with Lindsey Frances: LinkedIn Instagram ▶️ YouTube Website Rich Simple Human
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