Hosted by Catriona | Level Up Socials · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Rich + Relaxed™ is the podcast for ambitious women who want more money, more ease and a business that fits their life. Hosted by Catriona Salisbury, founder of marketing agency Level Up Socials, certified Positive Psychology coach and ADHD mum of two - you’ll get real conversations, simple strategies and mindset shifts to help you grow without burnout. Expect honest stories, powerful guest episodes and practical steps you can use straight away.
Catriona | Level Up Socials hosts Rich + Relaxed™, a business show with 17 episodes published.
In this episode, I’m joined by Laura Beddoe-Collins, founder of Soul Speaks, speaking and visibility strategist, event host, and champion for female founders ready to stop hiding and start being seen. Laura shares her jo
In this episode, I’m joined by Layla Tourh, a beauty industry powerhouse with over 25 years of experience - from opening her first salon at just 19 to building academies, launching global product brands, making millions
In this episode, I’m joined by beauty business owner turned mentor Nic Toone, who shares how she built financial freedom, predictable income, and a business that truly works for her life. We dive into the real reasons wo
Selling has changed - and if your content isn’t bringing in inquiries, it’s not because you’re “bad at Instagram.” In this episode, I break down: → why trust is at an all-time low → the biggest mistakes stopping you from
In this episode of Rich & Relaxed, I’m talking about why messy action beats perfection every single time - especially when motivation is low and January feels heavy. I share how taking imperfect action is what actually b
In this episode, I’m joined by Sophie Morris, Operations Consultant and Business Psychologist, who helps 7 & 8 figure founders like BossBabe build businesses that are genuinely rich and relaxed - without doing it all the
What if scaling your income didn’t mean longer hours, constant hustle, or burning yourself into the ground? In this episode, I’m joined by my mastermind client Rachel Heller, founder of Strut Studio, who shares how she q
There comes a point in your business where working harder just isn’t an option anymore. In this episode, I’m breaking down the exact shifts that took me from £6k months as a social media manager to consistent £19k months
In today’s episode of Rich + Relaxed™, Catriona is joined by Facebook groups expert and social media manager Alice (Wonderland Socials) for a real, unfiltered conversation about the shady sales tactics dominating the onl
In this episode of Rich + Relaxed™, Catriona shares the truth about outsourcing, building a team, and why trying to do everything yourself is one of the biggest reasons women burn out - or quit - in business. If you’ve e
In this episode, Catriona, founder of Level Up Socials, shares her exact system for planning your most successful year in business - without the overwhelm, burnout or guesswork. If you’ve ever set big goals and then had
If you know you’re amazing at what you do but not enough people know you exist… this episode is for you. In this conversation with PR expert and multiple business owner Gem Lyanne, we talk about what PR actually is (beyo
Let’s talk PASSIVE INCOME - the real way. Not selling a random PDF. Not copying someone else’s offer. Not burning out trying to trade more time for money. In this episode, I break down exactly how I’ve generated over £12
If you’re building a business while navigating a really hard season; grief, loss, burnout, overwhelm, or simply feeling like life is “too much” - this episode is for you. In this deeply personal conversation, I share wha
In today’s episode of Rich + Relaxed™, I’m joined by the incredible Chloe, who went from earning £500 a month to becoming a fully booked, multi business owner CEO with two businesses she’s genuinely proud of. This conver
Creating content shouldn’t feel like performing. In this episode, I’m breaking down why showing up online feels exhausting - and how to shift into creating content from a place of ease, confidence and authenticity. If yo
We're starting Rich + Relaxed™ with a deeply personal episode - I’m sharing the story I’ve never fully said out loud - the risk that changed my entire life, the breakdown in Costa, the moment I nearly quit everything, an
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Rich + Relaxed™ is hosted by Catriona | Level Up Socials. The show is categorised under business (entrepreneurship) and has published 17 episodes.
Rich + Relaxed™ has published 17 episodes.
Rich + Relaxed™ regularly covers business, entrepreneurship. It sits in the business category, with a entrepreneurship focus.
Rich + Relaxed™ is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rich + Relaxed™ hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rich + Relaxed™ average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rich + Relaxed™'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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