ricardomello 3Speak Podcast

Listen and watch the latest videos from ricardomello. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

ricardomello 3Speak Podcast is a general podcast hosted by Ricardo Mello, with 15 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ricardo Mello hosts ricardomello 3Speak Podcast, a general show with 15 episodes published.

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  ricardomello 3Speak Podcast

  4 Best Bodyweight Exercises To Stay Fit [ENG/ESP]

  May 1, 2025—S0

  <p>https://3speak.tv/watch?v=ricardomello/vpcbrzhq <br /></p><p></p> <p>[ESP] ¡Saludos, comunidad deportiva! Iniciando la semana con los 4 mejores ejercicios para mantenerse siempre en forma, es una selección de ejercicios bastante completa si queremos ejercitar el cuerpo, combinando varios grupos musculares como los pectorales, tríceps, la espalda, las piernas y los abdominales.</p> <p>El primer ejercicio son las Flexiones, un ejercicio clásico que ejercita muy bien los pectorales y los triceps.<br /> El segundo ejercicio son las Barras Australianas, enfocados en trabajar toda la espalda, pero especialmente trapecios, romboides y dorsales, también act...

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  ricardomello 3Speak Podcast

  Hive Open Mic Week #161 | NOW (Original Chill-Hop Song) 🎧 [ENG/ESP]

  May 8, 2023—S0

  <p>https://3speak.tv/watch?v=ricardomello/yhixjggj <br /></p><p></p> <p>[ENG] Greetings community! I like the freedom in this week's theme and I have made a composition with Hip-Hop bases and my electric guitar. I made the percussion of this song with the FL Studio software, it is at 85 BPM and it is a basic Hip-Hop rhythm that I later accompanied with two layers of guitar, a rhythmic part and a more melodic part, solo style.</p> <p>The 'Now' belongs to every living being, to every world. The 'Now' is the opportunity, and it is also...

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  ricardomello 3Speak Podcast

  Sesión completa de torso / Full torso session [ESP/ENG]

  Apr 24, 2023—S0

  <p>https://3speak.tv/watch?v=ricardomello/xfizezqx <br /></p><p></p> <p>[ESP] ¡Saludos, comunidad deportiva! Iniciando la semana con 6 ejercicios brutales para desarrollar toda la parte superior del cuerpo, es una selección de ejercicios bastante completa si queremos ejercitar el torso, combinando varios grupos musculares como los hombros, los pectorales, bíceps, tríceps, la espalda y abdominales.</p> <p>El primer ejercicio son las Flexiones en pica, como verán la mecánica es diferente a las flexiones cotidianas, estas involucran más el uso de los hombros, los tríceps y los trapecios; son una excelent...

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  ricardomello 3Speak Podcast

  Hive Open Mic Week #158 | Distant Times (Original Song ft. Ignahy) 🎧 [ENG/ESP]

  Apr 20, 2023—S0

  <p>https://3speak.tv/watch?v=ricardomello/fxmonmqu <br /></p><p></p> <p>[ENG] Greetings, Hive! For this week’s theme I tried my best and actually worked, I did a collaboration with a friend in Germany. Ignahy used to play the violin in the symphony orchestra of the city where I live, she and I studied at the same school, although I am a couple of years older. I remembered when we met a couple of times years ago, I had my guitar and she played the violin, it was fun, I especially remember a song by Green Day, it...

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  ricardomello 3Speak Podcast

  Hive Open Mic Week #157 | Cantos al Sol (Original) 🎧 [ENG/ESP]

  Apr 14, 2023—S0

  <p>https://3speak.tv/watch?v=ricardomello/hpfmzmqo <br /></p><p></p> <p>[ENG] Greetings, community! Happy Friday. I take this opportunity to make some spiritual music, I sing to a sun with wings, like the phoenix that floats in the skies offering its warmth. I recently made a good friend who has this ceremonial drum that she made herself, she lent it to me to perform this song.</p> <p>Personally I believe in nature, I believe that we are part of what many call god and not something separate from it, I believe that we all have in...

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