RG Podcast

In this special Pride Month episode, host Carrie Astwood sits down with Joshua Samuels, Executive Director of OUTBermuda — Bermuda's only LGBTQ+ charity. Together they explore the very real health impacts of...

Neville Grant is the CEO of the Bermuda Bankers Associations and an Independent Non-Executive Director and the former Chief Executive Officer of Bermuda Commercial Bank. Neville’s nearly 30-year business career includes...

In this episode, Carrie sits down with Marie Fay and Erica Fulton from Dementia Bermuda — the island’s leading provider of community-based dementia care. Together they educate us on what dementia really means for...

The Bermuda Business Development Agency has a pivotal role in connecting Bermuda to the world. Listen in to find out more. Kendaree Burgess, Managing Director As Managing Director, Ms. Burgess leads the BDA’s strategic...

In this episode, Chardonaé Rawlins returns to the Best Health Podcast to unpack the latest guidance on social media and youth mental health. We explore what “mental fitness” really means for children and teens, how...

Pain isn’t always about a weak muscle or something being “out of place.” In this episode, physiotherapist Michelle Monk joins me to explore the psychology of pain—how stress, sleep, past injuries, and even our beliefs...

BDO, the world’s 5th largest Accounting Network is launching here in Bermuda. Listen to the interview with Global CEO Pat Kramer and Head of Office Gillian McCann as they share their vision for Bermuda’s place in the...

In this episode, Gladys from Fresh Aura breaks down the world of Korean skincare in a way that’s simple, practical, and empowering. We explore the differences between Korean and Western skincare, how to spot counterfeit...

Listen in to the first asset management podcast: The Investment Outlook for 2026, with special guest Nathan Kowalski from Anchor Investment Management. Nathan is the Chief Financial Officer and Senior Portfolio Manager...

In this episode, Carrie sits down with Bermudian health coach and professional bodybuilder Hafid James for a real-world look at the bodybuilding lifestyle. They dig into the discipline required, the physical and...

In this episode of the Best Health Podcast, Dr. Yammine talks about how heart disease is often silent until it’s serious. He breaks down real risk factors, common misconceptions, and practical ways to protect your heart...

Listen in to hear the views from experts Nathan Kowalski and Jonathan Kent on how Bermuda faired during 2025 and what the outlook and potential challenges are for 2026. Nathan Kowalski Nathan is the Chief Financial...

Listen in to Part 10 of the Bermuda Bankers Association Series on Frauds and Scams with special guests: Jason Smith, Head of the Bermuda Police Service Financial Crime Unit and Twynika Smith-Blakeney, HSBC Chief...

In this episode of the Best Health Podcast, intuitive energy therapist and breath work facilitator Vanessa Scott joins us to explore how something as simple as your breath can transform mental and physical health. From...

In this episode of the Best Health podcast, Carrie sits down with Mike Doehla, founder of Stronger U, to debunk common nutrition myths and break down what sustainable fat loss really looks like. From mindless snacking...