Rewrite Her Voice

A podcast where we uncover and rewrite the voice of your inner mean girl. She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood? We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen , understand where she came from, and rewrite her story. ✨ What you’ll walk away with: How to identify the true voice of your inner mean girl (hint: it might not even be yours!) Why she’s not trying to hurt you—but protect you in a misguided way Practical tools to help you give her a name, personality, and even a little love The powerful shift that happens when you respond with curiosity instead of resistance This isn’t about toxic positivity or pretending the voice isn’t there. It’s ab

Rewrite Her Voice is a education podcast hosted by Rachel, with 57 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rachel hosts Rewrite Her Voice, a education show with 57 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #9

  4 Things I Tell Women on Repeat (Because We Keep Forgetting)

  Aug 20, 20266 minS5

  Send us Fan Mail There are certain truths I find myself reminding women of over and over again, not because they aren’t smart enough to know them, but because we live in a world that constantly teaches us the opposite. In this episode, we’re talking about the beliefs so many women struggle to truly accept: ✨ You are not lazy... you are likely carrying more than you realize. ✨ You are already enough... you don’t have to earn your worth through achievement, productivity, or perfection. ✨ You don’t have to earn rest... rest is not a reward for exhaustion; it’s part of being human. ✨ Comparison doesn’t just steal your joy... it can dim your confidence, your creativity, and your willingness to fully show up as yourself. This is a reminder that you don’t need to become someone else to be worthy, lovable, or successful. You don’t need to shrink, hustle harder, or constantly prove yourself. You are allowed to take up space. You are allowed to rest. You are allowed to believe in yourself. Sometimes the things we need most aren’t new lessons... they’re truths we need to remember again. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

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  Episode #8

  When Growth Feels Like an Uphill Climb

  Aug 13, 20267 minS5

  Send us Fan Mail Growth often feels like climbing a hill. Your breathing changes, your legs get tired, and every step asks a little more from you. But when you're walking, running, or biking, you would never sit down at the bottom of a hill and decide, "This is hard, so I guess I live here now." So why do we do that with healing? In this episode, we're talking about what happens when changing patterns gets uncomfortable, why hard doesn't mean impossible, and how taking smaller steps is still moving forward. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

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  Episode #7

  The Rock in Your Shoe

  Aug 6, 20266 minS5

  Send us Fan Mail Episode Description How often have you recognized a pattern in your life but kept living with it anyway? In this episode, I share a simple experience from a recent run that turned into a powerful reminder: awareness alone doesn't create change. It's like knowing there's a rock in your shoe, realizing exactly how to remove it, but choosing to keep walking anyway. We'll explore why we often tolerate unnecessary discomfort, how awareness can become a stopping point instead of a starting point, and why the beliefs, habits, and patterns you've accepted as "just who I am" may not belong to you at all. If you've ever thought, "I know what my problem is...I just can't seem to change it," this conversation is for you. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

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  Episode #6

  Who Told You Your Body Wasn't Enough?

  Jul 30, 20266 minS5

  Send us Fan Mail Episode Description Where did your body insecurity actually come from? Is it truly your voice... or is it a collection of expectations, comparisons, and messages you've absorbed over the years? In this episode, we're exploring the stories we carry about our bodies and questioning whether they were ever ours to begin with. Instead of talking about weight loss, diets, or exercise plans, we're having a different conversation... one about learning to inhabit your body with confidence, compassion, and freedom. We'll talk about what it looks like to stop waiting for the "right" body before fully living your life, how comparison keeps you disconnected from yourself, and why your body deserves to be celebrated, cared for, dressed beautifully, and allowed to take up space exactly as it is today. If you've ever felt like your body is something to fix before you can truly live, this episode is your invitation to come home to yourself. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

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  Episode #4

  Why You're Not Lazy: What Your Brain Might Really Need

  Jul 16, 20267 minS5

  Send us Fan Mail Have you ever felt mentally exhausted, overwhelmed, or unable to focus, and immediately assumed you needed to push harder or chug down some caffeine? In this episode, I'm sharing a simple experience that led me down a fascinating rabbit hole about how our brains actually function. After taking a short 25-minute nap and feeling completely different afterward, I started wondering: if our phones and computers need downtime when they become overloaded, could our brains need something similar? We'll explore the science behind mental fatigue, cognitive rest, and why your brain is working hard even when you think you're "doing nothing." You'll learn the difference between sleep and cognitive rest, why constant stimulation may be contributing to burnout, and how giving your brain intentional downtime can improve focus, creativity, and emotional well-being. If you've been calling yourself lazy, unmotivated, or undisciplined lately, this conversation might offer a different perspective. I would love to hear how your inner mean girl is showing up and what tools are working for you! Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective membership click here Love, Rach

  ListenShow Notes

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