Hosted by Unknown Host · 🇺🇸 US · EN · 82 episodes
Established thought leaders with verified media credentials.
Rewired Sober is a sobriety and recovery podcast for women who are tired of surface-level self-help and ready for real change. Hosted by psychiatric nurse, addiction specialist, and recovery coach Kate Vitela, RN, this podcast explores the neuroscience of addiction, emotional sobriety, mindset change, and the messy, honest reality of rebuilding your life after quitting drinking. This is not a preachy recovery podcast full of toxic positivity or shame. It’s real conversations about: women and alcohol gray area drinking anxiety and emotional regulation perfectionism and people pleasing cravings and habit loops neuroplasticity and brain rewiring identity in midlife anger, grief, and healing creativity, fashion, and self-expression in recovery relationships, boundaries, and self-trust learning how to feel your feelings without numbing them Kate combines clinical insight, lived experience, humor, and a feminist lens to help women understand why they drink, not just how to stop. Whether you’re sober curious, newly alcohol-free, or years into recovery and wondering “now what?” — this podcast is designed to help you build a life that actually feels good to live. If you’re looking for a sobriety podcast for women that blends science, soul, psychology, emotional honesty, and a little dark humor, welcome to Rewired Sober. You quit drinking. Now let’s rewire the rest.
Unknown Host hosts Rewired Sober, a education show with 82 episodes published.
Rewired Sober 1:1 Coaching Spots Are Open (But Fill Up Fast) Start anytime and get 3 months of guidance from Kate designed for women in sobriety. Book a discovery call to inquire: https://calendly.com/katevitelacoaching/
What do autism, Ozempic, alcohol cravings, recovery culture, and a Substack called The Loudest Girl in the Corner have in common? More than you might think. In this episode of Rewired Sober, I sit down with Rebecca Rush—
In this solo episode of Rewired Sober, we’re talking about why so many intelligent, capable, high-functioning women struggle to quit drinking — even when they know alcohol is hurting them. Because contrary to popular bel
In this episode of Rewired Sober, we’re talking about a thought almost every woman in recovery has had at some point: “It’s unfair I have to live sober.” And honestly? I get it. It can feel deeply frustrating to watch ot
This episode is a little chaotic, deeply human, wildly funny, and honestly? exactly what recovery can start to feel like when you stop making sobriety synonymous with punishment. I’m taking you with me to New York City —
What if the thing you’ve been calling boredom in sobriety… is actually a lack of expression? In this episode, I sit down with Susi Glenna Milne to talk about creativity not as a hobby—but as a lifeline in recovery. We ge
My solid guess is this: You didn’t drink because you were weak. You drank because your brain adapted. In this episode, we’re breaking down one of the biggest lies in recovery culture: that shame will somehow motivate you
What if the way you introduce yourself… is keeping you stuck? In this episode, we’re diving into something that’s deeply normalized in recovery spaces—but rarely questioned: The words you use to describe who you are. Bec
Every year, the first Monday in May, the world watches the Met Gala—a spectacle of fashion, identity, and storytelling through art. And this year? I’m not on that carpet. But I am building something that matters a hell o
Mama- You’re not too angry. You’re finally paying attention. In this episode, we’re talking about something that gets misunderstood, minimized, and straight-up pathologized—especially in women: Rage. Not surface-level ir
What if the problem wasn’t just alcohol… but the way you were taught to stop thinking for yourself? In this episode, I’m pulling back the curtain on something bigger than recovery culture. Deprogramming from AA dogma for
⬇️ READY TO GO DEEPER? Rewired Sober 1:1 Coaching Spots Are Open (But Fill Up Fast) Start anytime and get 3 months of guidance from Kate designed for women in sobriety. Book a discovery call to inquire: https://calendly.
Connect with Kate at Rewired Sober on All Social Media Platforms Book a Discovery Call with Kate: https://calendly.com/katevitelacoaching/deep-dive-1-1-w-kate Email the Podcast: katevitelacoaching@gmail.com In this solo
Early sobriety can feel confusing, emotional, and honestly… pretty weird. You quit drinking and everyone expects life to magically improve overnight. But the truth is, the early stages of sobriety often come with exhaust
⬇️ READY TO GO DEEPER? https://linktr.ee/KateVitela If you’re a midlife woman questioning your relationship with alcohol or figuring out what comes next in sobriety, I’ve created resources to help you move forward with c
In this episode of Rewired Sober , host Kate Vitela, RN sits down with Dawn Nickel , founder of SHE RECOVERS , to explore what women’s recovery looks like when we stop forcing it into one narrow definition. SHE RECOVERS
Women don’t just experience alcohol use disorder differently than men — they are judged differently too. In this episode, we explore the double standard women face around drinking, addiction, and recovery, including how
What happens when a recovery program that once helped you… stops fitting who you’re becoming? In this episode, Kate sits down with Kirsten — known online as @sobrietybestie and host of the Sobriety Bestie podcast — to ex
In this episode, Kate is joined by Simmy, founder of Miracle Maker 1111, for a conversation exploring the connection between belief, identity, energy, and manifestation. Together they unpack the idea that our internal wo
Burnout isn’t just a personal problem—it’s a cultural one. In this episode, Kate sits down with former Sociology Professor turned Burnout Coach Dr. Jen Costanza for a refreshingly honest conversation about what it actual
Sarah Michaud
Dr.
1 appearance on this show
Suzanne Warye
author of The Sober Shift and host of The Sober Mom Life · The Sober Mom Life
1 appearance on this show
Melissa McGovern
Speaker & Sober Coach
1 appearance on this show
Kim Bellas
Sober Is The New Cool
1 appearance on this show
Jessica Guerrieri
author of BOTH CAN BE TRUE
1 appearance on this show
Celeste Yvonne
author of It's Not About the Wine
1 appearance on this show
Marsha Vanwynsberghe
Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster · Heart-Wired CEO
1 appearance on this show
Dr. Robb Kelly
neuroscientist, behavioral specialist, recovered alcoholic · Robb Kelly Recovery Group
1 appearance on this show
Alysse Bryson
null · The Sober Curator
1 appearance on this show
Veronica Valli
Sobriety Coach & Author · Soberful
1 appearance on this show
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Rewired Sober is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 82 episodes.
Rewired Sober has published 82 episodes.
Rewired Sober regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
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Episodes of Rewired Sober average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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