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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
You've been told you aren't enough. You've been blamed, gaslit, and left feeling like you are "broken beyond repair." But the truth is, you aren't broken—you've simply been surviving in a broken environment. Join psychotherapist and bestselling author Chelsey Brooke Cole for a compassionate look at reclaiming your life after narcissistic abuse. This isn't about "surviving and thriving" clichés; it's about the clinical insights, somatic strategies, and profound mindset shifts required to become truly unshakeable. Each episode is designed to help you gain much-needed clarity, providing the tools to make sense of the crazy-making and move past the heavy burden of guilt. We'll explore how to set boundaries that feel authentic to who you are and—most importantly—how to change what your past means about you. Your worth is inherent. Your purpose is bigger than your trauma. It's time to stop letting your experiences define you and start letting your healing lead you. Welcome to Restoring Resilience.
Unknown Host hosts Restoring Resilience with Chelsey Brooke Cole.
Covert narcissists don't announce themselves. They're pleasant, humble, sometimes the wounded one in the room — and that's exactly why you don't see the abuse coming. Dr. Les Carter — psychotherapist, bestselling author,
Do narcissists know what they're doing? Are they born that way — and if so, can we still hold them accountable? Dr. Peter Salerno, licensed psychotherapist and expert in personality disorders and pathological relationshi
Most narcissistic abuse content assumes the victim is a woman. Jared Mello's isn't — he survived a covert female narcissist, and he now coaches men and women who are living it. He's blunt about the parts that go unspoken
She spent 27 years married to a man who was quietly turning her own children against her — and she's one of the world's leading experts on coercive control. Dr. Christine Cocchiola (TEDx speaker with 1.5M+ views, trained
You walked away from the narcissist — so why does your body still feel like it's fighting one? The gut problems, the anxiety, the brain fog, the walls you can't seem to lower… survivors are often told it's stress, or agi
Have you ever been mid-sentence and completely lost your words? In this episode, author Ellen Tift — creator of the There's a Word for That book series — explains the science behind why your body responds the way it does
You were kind, agreeable, willing to compromise — and somewhere along the way, you stopped recognizing yourself. If you've left a narcissistic relationship unsure what you like, what you want, or whether you can trust yo
Have you ever looked back and thought, "He saw exactly what I needed... and used it against me"? That gut feeling isn't paranoia — it's accurate. In this episode, psychotherapist Chelsey Brooke Cole breaks down the dark
You can't catch a covert abuser with a checklist. They don't follow a script — they follow you. Divorce coach Kate Anthony spent years deciding the definition of emotional abuse didn't fit her marriage — because her ex w
"He never lost his temper. He chose it." Don Hennessy spent more than three decades sitting across from male intimate abusers — and what they taught him upends nearly everything we assume about how abuse works. In this e
Can a psychologist fall victim to a narcissist? Dr. Kerry McAvoy says yes — and she lived it. In this powerful episode, Kerry shares her personal journey of narcissistic abuse recovery after losing her husband to cancer
Have you ever felt so beaten down that you stopped trying to change things — stopped fighting for your boundaries, stopped taking care of yourself — because it felt like nothing you did actually mattered? That's not a ch
Do you second-guess yourself constantly — wondering if what happened to you even "counts" as abuse? In this episode, I'm sharing five statements I hear from survivors over and over again — phrases that immediately tell m
If you've ever escaped a narcissistic relationship only to find yourself in another one, this episode is for you. Not the "here are the red flags to watch for" version you've heard before — the real conversation. The one
After narcissistic abuse, most of us are so focused on what we don't want that we never learned what a healthy relationship actually looks like. In this episode — Part 2 of my series on creating healthy relationships aft
After surviving narcissistic abuse, most of us do one of two things: obsess over red flags — or give up on love entirely. In this episode, I'm breaking down why neither of those approaches will lead you to a healthy rela
In this powerful episode, Chelsey sits down with renowned psychotherapist and bestselling author Ross Rosenberg to completely reframe what we think we know about codependency — and why the label itself may be doing more
In this episode of the Restoring Resilience Podcast, I sit down with Anne Wintemute, the co-founder and CEO of AimeeSays, to discuss a groundbreaking tool designed specifically for survivors of domestic and narcissistic
You saw the red flags. You felt like something was off. And part of you knew… but you stayed anyway. So many survivors of narcissistic abuse find themselves asking: "Why didn't I leave sooner?" "Why didn't I trust my gut
In this power-packed podcast episode of Restoring Resilience, join me as I sit down with Chris and Lisa, true experts in handling a high-conflict divorce and navigating the complexities of child custody cases. They offer
Ross Rosenberg
author of The Human Magnet Syndrome and The Codependency Revolution · Self-Love Recovery Institute
1 appearance on this show
Anne Wintemute
Co-Founder and CEO · Aimee Says
1 appearance on this show
Dr Nadine Macaluso
psychotherapist, trauma bond expert, author
1 appearance on this show
Chelsey Brooke Cole
licensed psychotherapist, certified partner trauma therapist, bestselling author, narcissistic abuse survivor
2 appearances on this show
Bill Eddy
High Conflict Institute
1 appearance on this show
Bree Bonchay
World Narcissistic Abuse Awareness Day
1 appearance on this show
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Restoring Resilience with Chelsey Brooke Cole is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
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