Hosted by Kris and Carly · 🇺🇸 US · EN-US · 32 episodes
Established thought leaders with verified media credentials.
To inspire and empower individuals to overcome obstacles and achieve their dreams through the power of human connection and outdoor adventure.
Kris and Carly hosts Rest Day Reflections, a health show with 32 episodes published.
Our resident adventure seeker Missy Tirpak is back on the show to talk about her epic trip to the summit of Kilimanjaro! We know this is a bucket list item for many so Missy walks us through the trip including what to ex
Ana’s accomplishments are truly remarkable. Her love for extreme long-distance races, particularly those over 200 miles, sets her apart from most athletes. In just one year, she attempted four races over this daunting di
Ashley’s dedication to fitness and her desire to help others is evident in her specialization in various areas of fitness coaching and her positive energy. She is committed to helping people reach their goals and become
Alec is back and still going strong. His discipline and dedication to the sport still amazes us. Since we spoke several months ago Alec has been consistently running and winning big races. In our conversation, we delve i
Sarah is an experienced and knowledgeable mountain guide, with a particular focus on New England’s 67 4,000+ foot peaks. She is a registered Maine guide and guide with Adventures in Good Company. Through her work, she ai
Have you ever dreamed of an adventure in Banff? Kris & Carly recap their trip this fall, including camping, bears, and smellies!
Manika is someone who radiates positive energy and inspires others to pursue their dreams. Through our discussion, we get a glimpse into some of her incredible adventures from the past year and the challenges she has fac
Shelby is a fearless adventurer, taking on challenges such as the Cocodona 250, Rim to River 100 miler, and two unsupported FKT attempts on Vermont’s long trail. She believes in creating your own adventures. In our conve
Do you remember when we told you a few months ago we were planning to hike the Grand Canyon? Well, we did it! In this episode we talk a bit about the devastating fire in the canyon along with the recap of our great R2R a
Carly and Kris (& Jack!) plan to attempt R2R at the Grand Canyon this month! Hear all about the spectacular amount of planning it takes to pull this off (it really is wild)! Wish us luck!
Mason’s dedication to running 430 miles across Utah for the Single Parent Project is awe-inspiring. Not only did he physically push himself to the limit, but he also used this challenge to raise money for a cause he is p
Jessi’s determination and resilience in the face of adversity is truly inspiring. Despite facing numerous challenges during her Monster 300 race, she never gave up and pushed through until the very end. Her words about t
The DirtDiva is here! We catch up with Catra in this episode and talk about her experience attempting the Monster 300 for the first time this year. We also touch on maintaining fitness as we age and how positivity can be
This episode is from the vault, originally recorded in 2022! Ricky Haro was born and raised in Montana. He hated running as a kid, it wasn’t until his Sophomore year that the cross-country coach worked with him to comple
We had the honor of hosting a true legend on the podcast. It has been several months since Camille has done a podcast, we are ecstatic to have her join us to celebrate her achievements and discuss her experience navigati
We are excited to have Brittany Peterson back on the podcast, two years after undergoing surgery on both hips. Despite the challenges she faced, Brittany has maintained a positive attitude and a strong sense of gratitude
Evan is an ultra-runner, coach, partner, father, mental health advocate, motivational speaker and former emergency services professional. Through ultra running and therapy he has found a way to deal with his struggles wi
The one and only YellowRunner is here! This amazing conversation was back in 2021 and it is insane to think of all Sally had already accomplished then and all that she has accomplished SINCE then (hello, have you read he
This is a story of resilience and determination. After a routine surgery went wrong, Elizabeth was unable to continue her passion for running and movement. Despite the challenges, she fought hard for months and eventuall
Carolyne is an award-winning writer and former editor in chief of Adventure Cyclist and Dirt Rag Magazine. She has worked with over 500 writers to help them turn ideas into compelling, publishable work. She shares insigh
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Rest Day Reflections is hosted by Kris and Carly. The show is categorised under health (fitness) and has published 32 episodes.
Rest Day Reflections has published 32 episodes.
Rest Day Reflections regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Rest Day Reflections average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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