Rescue 1 Podcast

We're challenging the status quo of health and safety in the US Fire Service. Listen in as we interview guests from the fields of mental health, fitness, sports medicine, chiropractic and of course, the Fire Service.We're interested in leaving the Fire Service better than we found it by letting firefighters have a more common-sense based standard for physical and mental wellness. There's a better way to do it and we're getting the message out! Thanks for listening brothers and sisters!

Rescue 1 Podcast is a health podcast hosted by Jon Vought, with 55 episodes on record and a Required Pod Score of 80.

Jon Vought hosts Rescue 1 Podcast, a health show with 55 episodes published.

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  Rescue 1 Podcast

  Dr. Daniel Higuera - Nicotine, Sleep, and Strength vs Cardio in Firefighter Performance

  Jun 17, 20251h 14mS0

  <p>This was an awesome episode for a research nerd like myself. </p><p><br/></p><p>Dr. Daniel Higuera is an Associate Professor of Kinesiology at Santa Ana College Department of Fire Technology. Currently, he provides health and wellness services to over 20 fire and police departments in southern California.</p><p>In this episode I talked about a few of his popular posts on social media, which he's rapidly gaining popularity on. The pros and cons of nicotine usage and how much to use, strength vs cardio for firefighters and which one you should be focusing on based on y...

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  Rescue 1 Podcast

  BC Dena Ali (Raleigh FD) - Her new book: Hope Out of Darkness

  Jun 17, 20251h 38mS0

  <p>In her second time on the show, Battalion Chief Dena Ali shares with me a range of topics around her new book. </p><p>I loved every page of this and bought a copy for my Peer Support Team leader to read. She not only dives in to tough topics around mental health, she backs it up with data and a deep understanding of the mental health issues surrounding the fire service. </p><p>She addresses leadership practices, huge misconceptions about the state of mental health in firefighters and puts actionable steps to take for department leaders and members of...

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  Rescue 1 Podcast

  Alex Jabr - Ketamine Assisted Therapy for Firefighters with PTSD and other topics

  Feb 28, 20251h 22mS0

  <p>In this episode of the Rescue 1 Podcast I interview Alex Jabr who founded the brand Emergency Resilience. Alex has a PHd and wrote her dissertation on ketamine assisted therapy for firefighters with PTSD. <br/><br/>After spending years as a paramedic and suffering a terrible back injury that led to her early retirement from EMS, she took a different route and is now a respected educator, advocate for mental health and has a knack for addressing important issues and cases with EMS running cardiac arrest calls including: CPR-induced consciousness and the proper way to communicate death notifications. <br/><br/>Ch...

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  Rescue 1 Podcast

  Annette Zapp - Creatine benefits for firefighters

  Oct 14, 20241h 15mS0

  <p>This week's guest: Annette Zapp. Lt. (ret.) from the Lisle-Woodbridge Fire Protection District (IL)<br/><br/>Annette has a masters in molecular biology and biochemistry from the University of South Dakota. She worked in strength and conditioning coaching for years and just co-authored a review on the effects of creatine for tactical athletes. <br/><br/>This review: "Fueling the Firefighter and Tactical Athlete with Creatine: A Narrative Review of a Key Nutrient for Public Safety"<br/>looks at how daily use of creatine has way more benefits than just muscle growth. <br/><br/>But, more than that we talk...

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  Rescue 1 Podcast

  Brendan Stackpole - The Things We All Carry

  Sep 27, 20241h 22mS0

  <p>Brendan is a retired firefighter from Northern Virginia and the host of The Things We All Carry podcast. In this episode him and I talk about life after retirement and finding fulfillment, THC in the fire service, the benefits and future of psychedelics and the mentality of resistance to change within the fire service. <br/><br/>This is the second time I've had Brendan on the show and it again did not disappoint. Don't miss this great conversation.<br/><br/>Show Notes<br/>Book recommendations: <br/>Adult Children of Alcoholics by Janet Geringer Woititz<br/>Drug Use For Grown Up...

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