Relaxing Nature Sounds

Picture yourself lying on the stone floor of the temple. The rain comes down in torrents, caressing your face. Relax and close your eyes. Let the sounds of the monsoon pull away your anxiety. Your heart rate slows...

Picture yourself sitting in the rainforest basin. In the distance a waterfall cascades into a pool. Birds sing. Cicadas hum. Relax and close your eyes. Let the sounds of the forest pull away your anxiety. Focus on the...

Picture yourself floating on blue water, surrounded by mangroves. A sprinkle of rain quickly changes to water rushing down, caressing your face. Relax and close your eyes. Let the sounds of the Yucatan pull away your...

Picture yourself lying on a black sand beach. Waves crash against the course sand. A harsh wind sweeps over the sea. Relax and close your eyes. Let the sounds of the ocean pull away your anxiety. Focus on the soothing...

Picture yourself sitting in a back garden in the English countryside. Birds swoop through the trees and down through the flowers. A light wind blows moving wind chimes every so often. Relax and close your eyes. Let the...

Picture yourself standing in the forest next to a roaring fire. Your clothes catch the scent of wood and smoke. Flames flicker and crack, their warmth caressing your hands. Relax and close your eyes. Let the sounds of...

Picture yourself sitting on a mossy boulder in the forest. A spring pours water over rocks and stones. A cricket chirps. A bird sings. Relax and close your eyes. Let the sounds of the stream pull away your anxiety...

Picture yourself lying in a canoe drifting through the wetlands. Spring peepers sing in the distance. The water laps against the shore. Relax and close your eyes. Let the sounds of the wetlands pull away your anxiety...

Picture yourself diving under the sea. The blue water envelopes you like a blanket. In the distance the loneliest whale in the ocean calls out to you. Relax and close your eyes. Let the song of the whale pull away your...

Picture yourself sitting in the forest. It's autumn. Colorful leaves drift down a stream and cascade over the side of a waterfall. Relax and close your eyes. Let the sounds of the falls in the forest pull away your...

Picture yourself sitting in the tall grass near a stream. Crickets and frogs sing as the light disappears over the horizon. A wind blows from the east against your shoulders. Relax and close your eyes. Let the sounds of...

Picture yourself lightly walking through the temple. Thunder rumbles in the distance. Drops of rain caress your face. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Your heart rate slows...

Picture yourself lying on a bed of ice. It isn't cold. In fact, the way it bobs on the artic water feels like a gentle sway. Relax and close your eyes. Let the sounds of the melting ice pull away your anxiety. Focus on...

Picture yourself lying under a picturesque sky of blue and violet. The rain comes down in torrents, caressing your face. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Your heart rate...

Picture yourself throwing a smooth stone across the crashing waves. You can taste the salt in the air. Relax and close your eyes. Let the sounds of the ocean pull away your anxiety. Focus on the sound of the sea. Your...