Embracing Life After 60 is a podcast for seniors, adult children, and families navigating the realities of this next chapter. Each episode covers the things that matter most as we age—downsizing, decluttering, aging in place, staying safe, and making thoughtful life transitions with less stress. You’ll also find conversations about living life to the fullest. We talk about travel, friendships, wellness, purpose, staying active, building new connections, and keeping joy at the center of everyday life. Because aging isn’t just about what’s changing; it’s about what’s still possible. Guests include Senior Home Advisors, Realtors, longevity specialists, life coaches, and other trusted experts who understand both the emotional and practical sides of growing older. We discuss real decisions families face every day: preparing a home for the future, supporting aging parents, maintaining independence, avoiding scams, and creating a life that feels exciting and meaningful.<
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
Verified email on file
80/100
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What is Relax, I Got This! Podcast -- Embracing Life After 60?
Relax, I Got This! Podcast -- Embracing Life After 60 is a society podcast hosted by Robin McCoy, with 110 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Robin McCoy hosts Relax, I Got This! Podcast -- Embracing Life After 60, a society show with 110 episodes published.
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Relax, I Got This! Podcast -- Embracing Life After 60
Episode 85: Embracing Life After 60 - Healthy Aging Habits That Add Years to Your Life with David Frost
Aug 3, 202654 min
How do you stay strong, active, and independent as you age? In this inspiring episode of Relax, I Got This! Embracing Life After 60 , Robin McCoy sits down with master fitness trainer, world-record master rower, author, and health coach David Frost to uncover practical strategies for living longer, healthier, and with more vitality. Dave shares his powerful 7S Habits Framework for healthy aging, explains why finding your own "Goldilocks" level of exercise matters, and discusses how small, intentional lifestyle changes can dramatically improve your healthspan. Together, Robin and David discuss: ✨ The biggest mistakes people make when trying to stay healthy after 60 ✨ Why movement truly is medicine ✨ How strength, stability, and mobility help prevent falls ✨ The surprising dangers of doing too much exercise ✨ The connection between inflammation, stress, and chronic disease ✨ The Blue Zones secrets behind longevity ✨ Why your body is your most valuable investment ✨ How just a 15% improvement can transform your future Whether you're just beginning your wellness journey or looking for ways to stay active and independent later in life, this conversation offers practical motivation and science-backed strategies to help you thrive. Listen now and discover why it's never too late to invest in your health. #HealthyAging #Longevity #FitnessAfter60 #HealthyLifestyle #Wellness #Mobility #StrengthTraining #ActiveAging #BlueZones #Retirement #HealthPodcast #RelaxIGotThis #RobinMcCoy #DavidFrost Robin McCoy 214.226.3770 Robin.RelaxIGotThis@gmail.com RelaxIGotThis.com ️ RelaxIGotThis.buzzsprout.com Robin's Recs & Favorite Products can be found here. This includes any books written by authors interviewed on this show. Interested in being a guest on the podcast? Shoot an email to my assistant Kirsten at kirsten@relaxigotthis.com and she can help you set up the introduction! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766 R elaxIGotThis.com | 214.226.3770 | Robin.RelaxIGotThis@gmail.com Just a quick heads-up: I use affiliate links in some of my episodes and resources. If you buy something through one of those links, I may receive a small commission. It doesn’t change your price, and it helps me keep bringing you real conversations, helpful tips, and solid information for living well after 60. As an Amazon Associate, I earn from qualifying purchases. Thanks for being here and supporting the show.
Relax, I Got This! Podcast -- Embracing Life After 60
Episode 83: Embracing Life After 60 - What Will Your Grandkids Call You? with Joy Crawford
Jul 19, 202637 min
What if one simple question could make almost every grandparent smile? In this heartwarming episode of Relax, I Got This! Embracing Life After 60 , Robin McCoy sits down with retired kindergarten teacher and community founder Joy Crawford , whose mission is to make one million grandparents smile by asking one unforgettable question: "What do your grandkids call you?" What started as a simple Facebook page has grown into a thriving community with thousands of grandparents sharing the unique names that connect generations and create lifelong memories. Together, Robin and Joy explore: ✨ How grandparent names become part of a family's legacy ✨ The surprising stories behind names like Glamma, Honey, Pop Pop, Boompa, and Granny Granny ✨ Why grandparents play such a powerful role in children's lives ✨ How storytelling preserves family history ✨ Why becoming a grandparent is one of life's greatest gifts ✨ Finding joy, connection, and purpose after 60 Whether you're about to become a grandparent, already spoiling your grandkids, or simply cherish family traditions, this episode will remind you that sometimes the smallest moments become the biggest memories. Listen now and discover why one little name can mean a lifetime of love. #Grandparents #GrandparentNames #FamilyLegacy #Grandchildren #EmbracingLifeAfter60 #FamilyStories #SeniorLiving #ActiveAging #Retirement #AgingWell #RobinMcCoy #JoyCrawford #FamilyConnections #Podcast Robin McCoy 214.226.3770 Robin.RelaxIGotThis@gmail.com RelaxIGotThis.com ️ RelaxIGotThis.buzzsprout.com Robin's Recs & Favorite Products can be found here. This includes any books written by authors interviewed on this show. Interested in being a guest on the podcast? Shoot an email to my assistant Kirsten at kirsten@relaxigotthis.com and she can help you set up the introduction! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766 R elaxIGotThis.com | 214.226.3770 | Robin.RelaxIGotThis@gmail.com Just a quick heads-up: I use affiliate links in some of my episodes and resources. If you buy something through one of those links, I may receive a small commission. It doesn’t change your price, and it helps me keep bringing you real conversations, helpful tips, and solid information for living well after 60. As an Amazon Associate, I earn from qualifying purchases. Thanks for being here and supporting the show.
Relax, I Got This! Podcast -- Embracing Life After 60
Episode 82: Embracing Life After 60 - The Dementia Communication Method with Laura Black
Jul 12, 202657 min
What if everything you've been told about communicating with someone living with dementia is wrong? In this powerful episode of Relax, I Got This! Embracing Life After 60 , Robin McCoy sits down with certified dementia practitioner Laura Black to discuss the Validation Method , a compassionate communication approach that helps families connect with loved ones experiencing Alzheimer's disease and other forms of dementia. Instead of correcting, arguing, or asking "Don't you remember?", Laura explains why validation, empathy, and understanding create stronger connections while reducing fear, anxiety, and frustration. In this episode you'll learn: ✨ Why saying "Remember?" can actually increase distress ✨ How the Validation Method builds trust with loved ones living with dementia ✨ What "I want to go home" really means ✨ Why caregivers unintentionally make communication harder ✨ How music, memories, and emotions remain powerful even in advanced dementia ✨ Practical techniques every family caregiver can begin using today Whether you're caring for a parent, spouse, family member, or friend, this conversation offers hope, practical tools, and a completely different way to approach dementia care. #Dementia #Alzheimers #Caregiving #FamilyCaregiver #SeniorCare #MemoryCare #ValidationMethod #DementiaSupport #AgingParents #CaregiverSupport Robin McCoy 📞 214.226.3770 📧 Robin.RelaxIGotThis@gmail.com 🌐 RelaxIGotThis.com 🎙️ RelaxIGotThis.buzzsprout.com Robin's Recs & Favorite Products can be found here. This includes any books written by authors interviewed on this show. Interested in being a guest on the podcast? Shoot an email to my assistant Kirsten at kirsten@relaxigotthis.com and she can help you set up the introduction! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766 R elaxIGotThis.com | 214.226.3770 | Robin.RelaxIGotThis@gmail.com Just a quick heads-up: I use affiliate links in some of my episodes and resources. If you buy something through one of those links, I may receive a small commission. It doesn’t change your price, and it helps me keep bringing you real conversations, helpful tips, and solid information for living well after 60. As an Amazon Associate, I earn from qualifying purchases. Thanks for being here and supporting the show.
Relax, I Got This! Podcast -- Embracing Life After 60
Episode 81: Embracing Life After 60 - Helping Aging Parents Without Conflict (Part 2) with Mark Oelze
Jul 6, 202630 min
How do you help aging parents make life-changing decisions without damaging your relationship? In Part 2 of this powerful conversation, Robin McCoy and communication expert Mark Oelze reveal the final steps of the P.L.E.D.G.E. Method , a practical framework that transforms difficult conversations into opportunities for trust, understanding, and connection. After a failed conversation with his own father about assisted living, Mark shares the simple approach that completely changed the outcome and ultimately helped his parents make one of life's biggest decisions on their own terms. In this episode, you'll learn: ✨ Why feeling heard changes everything ✨ How validation lowers defensiveness without giving up your perspective ✨ Why asking permission before giving advice matters ✨ The final two steps of the P.L.E.D.G.E. Method ✨ How to navigate conversations about assisted living, caregiving, and independence with compassion Whether you're caring for aging parents, supporting a loved one through downsizing, or simply want stronger relationships, this episode offers practical communication tools you can use immediately. #Caregiving #AgingParents #CommunicationSkills #ConflictResolution #FamilyCaregiver #SeniorCare #AssistedLiving #ActiveListening #EmotionalIntelligence #Relationships #RobinMcCoy #RelaxIGotThis ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mark Oelze: PLEDGEtalk Facebook: PLEDGEtalk Instagram: @PLEDGEtalk YouTube: @PLEDGEtalk ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy 📞 214.226.3770 📧 Robin.RelaxIGotThis@gmail.com 🌐 RelaxIGotThis.com 🎙️ RelaxIGotThis.buzzsprout.com Robin's Recs & Favorite Products can be found here. This includes any books written by authors interviewed on this show. Interested in being a guest on the podcast? Shoot an email to my assistant Kirsten at kirsten@relaxigotthis.com and she can help you set up the introduction! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766 R elaxIGotThis.com | 214.226.3770 | Robin.RelaxIGotThis@gmail.com Just a quick heads-up: I use affiliate links in some of my episodes and resources. If you buy something through one of those links, I may receive a small commission. It doesn’t change your price, and it helps me keep bringing you real conversations, helpful tips, and solid information for living well after 60. As an Amazon Associate, I earn from qualifying purchases. Thanks for being here and supporting the show.
Relax, I Got This! Podcast -- Embracing Life After 60
Episode 80: Embracing Life After 60 - Why Hard Conversations With Aging Parents Go Wrong with Mark Oelze
Jun 28, 202640 min
Why are conversations with aging parents, spouses, and loved ones so difficult, especially when major life changes are involved? In this episode of Relax, I Got This! Embracing Life After 60 , Robin McCoy welcomes author, counselor, and communication expert Mark Oelze to explore why most people struggle with conflict resolution and what happens when we stop listening to understand and start listening only to respond. Mark shares a deeply personal story about trying to help his own aging parents transition to assisted living and why, despite decades of professional experience, the first conversation went completely off the rails. In Part 1, you'll discover: ✨ Why difficult family conversations become emotionally charged ✨ Common communication mistakes caregivers and adult children make ✨ The early steps of Mark's P.L.E.D.G.E. framework ✨ How to recognize conflict before it becomes an argument ✨ Why seeking understanding changes everything Stay tuned for Part 2, where we dive deeper into completing the framework and turning conflict into connection. #AgingParents #Caregiving #CommunicationSkills #ConflictResolution #SeniorLiving #FamilyCaregiving #AssistedLiving #LifeAfter60 Robin McCoy 📞 214.226.3770 📧 Robin.RelaxIGotThis@gmail.com 🌐 RelaxIGotThis.com 🎙️ RelaxIGotThis.buzzsprout.com Robin's Recs & Favorite Products can be found here. This includes any books written by authors interviewed on this show. Interested in being a guest on the podcast? Shoot an email to my assistant Kirsten at kirsten@relaxigotthis.com and she can help you set up the introduction! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766 R elaxIGotThis.com | 214.226.3770 | Robin.RelaxIGotThis@gmail.com Just a quick heads-up: I use affiliate links in some of my episodes and resources. If you buy something through one of those links, I may receive a small commission. It doesn’t change your price, and it helps me keep bringing you real conversations, helpful tips, and solid information for living well after 60. As an Amazon Associate, I earn from qualifying purchases. Thanks for being here and supporting the show.
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