Relationship Atlas

<p>Great relationships are built on many things, and in this episode, an important one is to be addressed: follow through. Not just the value of follow through, but the greater impact that it has on the safety...

<p>The first 30 episodes are officially in the books!</p> <p> </p> <p>As always, we have kept this episode short, sweet, and to the point, because complexity is the enemy of execution. Today, we discuss the power of...

<p>We can't change our partner, but we CAN contribute to a more enjoyable experience and possibly influence some change along the way. Thats what this episode focuses on - the WE, not just the me. </p> <p><p>Follow me...

<p>Disclaimer - this episode invites you to confront yourself. I hope it serves you well!</p> <p><p>Follow me on socials for more daily support.</p><p>@therelationshipcoach_</p><p>Interested in taking this work on more...

<p>What we want from our relationship is often associated with playing a bigger game. It says, "right now matters, but what we are building matters more." This episode is curated to support with getting radically honest...

<p>When you think the mic is working... regardless, the content was solid, so here it is. Episode 26 diving into 2 solid reflections I had this past that are widely applicable to every facet of our relationships. </p>...

<p>The quality of our relationships determines the quality of our lives. But the quality of our lives tends to come down to what we focus on the most. Do you find yourself focusing frequently on whats going wrong, or...

<p>Gabby and I recently moved, and with that move came a lot of moving parts and a lot of things to tend to and care for. Thru this, a question came up: who is going to do this? Who is going to do that? Who will plan...

<p>Gabby and I just recently moved into a new home, and something that came up during the move was our desire to get the home 100% complete - design, colours, organization, etc. Unfortunately, we are not in a position...

<p>To understand what might be alive for us in our relationship right now, it can be extremely helpful to identify where we are at in the emotional cycle of change (also could be called "the steps to success")...

<p>I attended a mens group a couple of weeks ago and as everyone was sharing, I realized something about myself; I am really great at being honest, but I am really not great at being vulnerable. As I sat with this for a...

<p>Understanding the systems we operate is a foundational necessity for change, and in our intimate relationships, attachment theory is one of the most powerful sources to learn. In a previous episode, we talked all...

<p>A common thread in relationship is withdrawing: mentally, emotionally, physically. When we don't know why this shows up, it can be very difficult to manage. Whether we are the one withdrawing, or we are experiencing...

<p>Today we breakdown one of the insecure attachment styles - the anxious attachment system. Together we break down what it is, what it looks like, and what we can do about it. We name it, we tame it, and we evolve thru...

<p>Do you cross your arms when talking to people? Do your cheeks reach your eyes when you smile? Do you squint at your partner when something doesn't make sense? All of these are just some of the many examples of the...