Relationship Anxiety

Valentine’s Day can bring up a lot when you struggle with relationship anxiety or ROCD. The pressure to feel in love, to feel certain, or to make sure your partner shows up “the right way” can turn one simple day into a...

In this episode of The Relationship Anxiety Podcast, Kresenya shares how learning to distinguish between these two voices became a turning point in her healing. She explains how anxiety and OCD seek certainty, urgency...

In this episode of the Relationship Anxiety Podcast, I’m sharing one of my favorite tools for regulating emotions: EFT tapping (Emotional Freedom Technique). This is a practice I use personally and with clients to help...

In this episode, we’re diving into something so many of us people-pleasers struggle with, especially during the holidays: feeling responsible for everyone else’s emotions. If you find yourself tiptoeing around family...

In this episode, we'll break down what self-trust actually is-and why it absolutely does not mean believing every anxious thought your brain offers. If you live with relationship anxiety or ROCD, the idea of "trusting...

Today's episode is about how to respond to random anxious thoughts that pop up during the day. It's tempting to respond with frantic and panicky energy, but what if we responded with boredom? Responding with boredom...

This podcast is all about what anxiety is trying to protect us from, and how to actually heal the root cause. Your anxiety isn't a problem--it's a protector from a deeper wound. But, we have to learn how to befriend...

This week's episode is all about what it really means to overcome the natural man. We are taught that the natural man is an enemy to God, and because of this, start to vilify different emotions and behaviors we have. We...

This week's episode is all about scrupulosity (religious OCD) and relationship OCD and how they can interact with each other. I also discuss different ways to heal the root problem of scrupulosity, along with some...

This episode is all about how to actually feel and process your emotions! Processing emotions is probably something you've heard people say a lot about, but maybe you've wondered how to actually do it! If so, this is...

This Episode is all about how to go from feeling stuck to feeling empowered. It's about two models of human interaction that changed my brain chemistry forever when I learned about them. This is one of the top three...

This podcast is all about what to do when you're in the middle of a big emotional spiral. It can be so hard to remember to use tools you know when you're in the middle of it! This is a simple way to calm yourself down...

Do you believe something you know isn't serving you? You might believe that you're unattractive, that you're a bad decision-maker, or that you're only worthy of love if you reach a certain bar. This podcast is all about...

In this episode, you'll learn about the unintuitive relationship between pride, shame, confidence, and humility. Understanding this relationship will help you stop comparing yourself to others and ranking your partner...

In this episode, I talk about three things I wish I could tell myself when I was in the middle of relationship anxiety. I wish I could go back in time and comfort that girl who was so scared and hurting. These are three...