Hosted by Julie Squires · 🇺🇸 US · EN-US · 341 episodes
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If you work with animals in veterinary medicine or animal welfare and sometimes feel the effects of compassion fatigue then this podcast is for YOU! Your host, Julie Squires, Certified Compassion Fatigue Specialist and Life Coach is all about helping you feel better by teaching you the tools you need to balance your work and your life and to have exceptional mental and emotional health so you can continue to help animals and make a difference in their lives.
Julie Squires hosts Rekindling: Compassion Fatigue Solutions for Animal Workers, a health show with 341 episodes published.
Animals have a way of taking us places in life we never expected. That's exactly what happened to my guest Derek Walter when a "micro pig" entered his life and soon became a 650 lb. pig with the intelligence of a small c
Animal workers are deeply passionate and can carry strong opinions about what’s “best” for animals. The problem is that judgment creeps in, hijacks your nervous system and narrows your options to choose empathy and compa
You're a helper, caregiver, advocate for animals. But how do you do all of that and not lose yourself in the process? The answer is with intention. We burnout when the demands being made on us don't match our ability to
This convo is so cool! Join me and Julie Smith, associate professor at Santa Fe College Teaching Zoo while we talk about talking to animals. Let's be clear, Julie (Smith) is the expert here, I'm just listening intently.
What a summer of pep talks! Today I close the summer circle with a calming reset, a story about tiny wins, three truths, and a short visualization. And a tease of what is to come.
In this episode, we break down the myth of the “unbreakable caregiver” and explore what real resilience actually looks like. True strength isn’t about powering through or pretending you’re fine, it’s about allowing yours
There is a unique emotional weight when you work to help animals everyday and then your own pet is facing a tough diagnosis. It’s a reminder that expertise doesn’t make you immune to grief, guilt, or overwhelm, and that
We all have painful stories that we believe about ourselves. Today we explore how to gently question those stories that keep us stuck and begin to rewrite them with truth, compassion, and humanity. You deserve a story th
After a week of giving so much to others, your nervous system might be crying out for a reset. In this episode, we explore how nature can be the medicine we often forget to reach for. From calming our stress hormones to
Boundaries aren’t rejection, and they’re not selfish. They are acts of love. Love for yourself, love for others, and love for the work you care so deeply about. If you’ve been feeling stretched thin, resentful, or guilty
You give so much to others. Being dysregulated is part of the experience of living. Things will trigger your stress response over and over and you will need to know how to get yourself back to regulation. Join me today i
You already know what’s on your to-do list (too much!) but what about your anti-to-do list? In this epidsode we’ll pause, breathe, and make space for what you don’t need to carry today. Because rest, boundaries, and wort
I asked ChapGPT to interview me about my grief journey, how I help others move through grief and my new course, Grief&Grace. It was a great conversation even if it was a conversation just with myself! I hope you find som
Joy is medicine and you need to take your dose regularly. Check out this episode to find ways to experience micro moments of joy to help recalibrate you as an animal worker.
Everything doesn't need excellence or perfection. Sometimes (many times) "good enough" is good enough. And it might just be the most radical thing you can do, to allow good enough to be good enough.
In this episode, we're going to explore the emotional weight of trying to carry it all. When you care deeply, it’s easy to feel responsible for fixing everything and everyone — but that pressure is unsustainable. This sh
I'm kicking off something new and special for the summer. Quick, 5-minute (give or take) pep talks to lift you up when you're feeling down, exhausted or like there's just not enough of you to go around. Caring for animal
Think of your nervous system like a cup that holds everything you’re managing such as stress, emotions, grief, responsibilities. When your cup has space, you're within your window of tolerance, meaning you can handle cha
In this episode, I talk with VTS veterinary nurse and graduate researcher, Angela Chapman about her study that dives into the root causes of burnout in veterinary nurses and technicians and why fixing it takes more than
In this episode, I’m calling out the unspoken truths of animal work — the quiet heartbreaks, the strange joys, and the moments that make you wonder, “Is it just me?”. It's not. Whether you work in vet med, animal welfare
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Rekindling: Compassion Fatigue Solutions for Animal Workers is hosted by Julie Squires. The show is categorised under health (fitness) and has published 341 episodes.
Rekindling: Compassion Fatigue Solutions for Animal Workers has published 341 episodes.
Rekindling: Compassion Fatigue Solutions for Animal Workers regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Rekindling: Compassion Fatigue Solutions for Animal Workers is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rekindling: Compassion Fatigue Solutions for Animal Workers hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rekindling: Compassion Fatigue Solutions for Animal Workers average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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