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Hosted by Maya Gudka · 🇺🇸 US · EN-US · 305 episodes
Established thought leaders with verified media credentials.
Hello there High Achiever! You're not alone. Here's the inside track on:- Career clarity for ambitious leaders who’ve outgrown their current role or story - Life design and work-life balance for high performers who don’t want to burn out - The “unwritten rules” of progression to C-Suite or Dream Role- Purpose, identity and dharma – when success on paper stops being enough - How the top 1% of leaders think about time, energy, money and long-term impactBecause inside the Exec Coaching room is where the real, edgy conversations on leadership are happening!
Maya Gudka hosts Refreshing Leadership with Maya - Career, Leadership & Life Design, a business show with 305 episodes published.
If you come from a corporate, analytical or financial background, talking about money in terms of energy can feel unfamiliar - even a bit uncomfortable. But Maya has seen these subconscious patterns play out again and ag
In this second conversation with executive relationship strategist Katarina Polonska, Maya and Katarina go deeper - looking at the specific dynamics that emerge between ambitious partners and the hidden tensions in dual
Personal relationships rarely make it onto a leadership development programme. And yet, as Maya sees regularly in her coaching work, what's happening at home has a profound impact on what's happening at work. In this epi
As we reach the midpoint of the year, Maya shares her end-of-June review - a series of personal reflection questions designed to help you recalibrate before the second half of the year begins. Maya works through the ques
You might already be pretty good when it comes to your food habits. But do you know what's actually working - and what could give them a refresh without a huge amount of extra effort? In part two of this conversation wit
What if food could do more than just fuel you - what if it could change how effective your leadership is? Adam Kingl joins Maya to talk about his new book, Executive Eats: The Cookbook for a Better Working Life - a first
Organisations all over the world are having the same conversation right now - ‘how do we use AI fast enough to stay competitive without creating complete chaos?’ In this second conversation with AI governance and cyberse
AI is provoking all sorts of reactions right now - fear, excitement, overwhelm, scepticism. But Maya argues we're asking the wrong questions. Instead of debating whether AI is good or bad, what if we asked what excellent
What do you do when you’re putting effort into a meaningful goal, but there’s no visible sign that anything is happening?If you’re in the ‘messy middle’ phase of a career change, business journey, fitness goal, or person
We've all experienced the never-ending to-do list that keeps you busy - too busy to dedicate time to the needle-moving, strategic work. In this episode, Maya shares four practical ways to declutter your work to-do list,
We've all been in that meeting where one person dominates the conversation and you can feel the rest of the group disengaging - but nobody quite knows how to interrupt. A listener wrote in asking exactly how to handle th
We know that goals can create focus, momentum and progress. But what happens when that same focus starts to narrow your thinking or drain your energy? Rather than pushing harder or resetting everything, Maya explores a d
We know that our physical environment influences our focus, productivity and energy. Our subconscious is constantly responding to our environment, even when we don’t actively realise. But what are the easiest and most do
When you look at your calendar for the week ahead, do you feel energised or overwhelmed? For many high achievers, the calendar becomes something they react to rather than something they design, And even before the week b
If you asked what the easiest way is to “have it all”, the answer in this episode might surprise you. It’s not working harder. It’s not better organisation. It’s fierce prioritisation. In this episode Maya explores the m
If you’ve ever felt stuck between career options, overwhelmed by demands, or unsure which opportunities to pursue, this episode will help you zoom out and see the bigger picture. Most ambitious professionals think about
“Work-life balance” is one of the most overused phrases in modern careers. Instead of treating balance as something you stumble across on a good week, this episode shows how to design it intentionally through structure,
As we move into the second quarter of the year, it’s a powerful moment to pause and ask: What is actually working? And what might need to change? In this episode Maya reflects on a theme that emerged during the first qua
Feeling overworked, undervalued, or like you’re constantly firefighting? You’re not alone and it’s not about ambition or poor time management. In this episode, Maya breaks down three hidden reasons high achievers get ove
In Part 2 of this conversation with Shirley Phillips from House of Colour, we move beyond colour palettes and into something deeper: How your wardrobe supports leadership transitions, authority, authenticity — and promot
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Refreshing Leadership with Maya - Career, Leadership & Life Design is hosted by Maya Gudka. The show is categorised under business (careers) and has published 305 episodes.
Refreshing Leadership with Maya - Career, Leadership & Life Design has published 305 episodes.
Refreshing Leadership with Maya - Career, Leadership & Life Design regularly covers business, careers. It sits in the business category, with a careers focus.
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Episodes of Refreshing Leadership with Maya - Career, Leadership & Life Design average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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