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Hosted by Kevin Bellack · 🇺🇸 US · EN-US · 67 episodes
Established thought leaders with verified media credentials.
A podcast that brings you people’s stories and ideas about how we can work to reframe our relationship, not just with alcohol, but with stress, anxiety, relationships, enjoyment, and so much more. Because changing our relationship with alcohol is about so much more than changing the contents of our glass.
Kevin Bellack hosts Reframeable Podcast, a health show with 67 episodes published.
Join Coach Eric Fischer and Dr. Frank Spinelli—physician, certified health and trauma-informed coach, and author of The Shame Compass—for a deep conversation about the emotion most of us spend our lives trying to outrun.
Getting to day one can be the hardest part. In this deeply personal episode, Matt, a professional Los Angeles musician, shares how a fifteen-year drinking habit, a DUI, and the loss of his mother converged into one of th
In this episode you'll get: a working definition of self-care that goes beyond indulgence and rest; why "should," "try," and "all in" are protection mechanisms worth noticing in your own language; the case for meeting yo
Join Coach Kevin Bellack and Coach Frank Spinelli, MD, one of Reframe's trauma-informed health coaches, for a guest-free deep dive into the medical side of changing your relationship with alcohol. In this episode, they u
Join Coach Kevin, Coach Eric, and Reframe Coach Maria Thelke for a conversation about healing trauma, building secure attachment, and understanding why we reach for alcohol in the first place. Maria is a trauma-informed
Join Coach Kevin and Coach Frank as they welcome fellow Reframe coach Teri Katzenberger, a functional health and lifestyle wellness specialist who has been helping people build healthy, whole lives since 2005 and is cele
Join Coach Kevin, Coach Frank, and Reframer Arely — a freelance photographer, aspiring novelist, and perfume enthusiast from Los Angeles who found her way to a more present, creative life after realizing she wasn't a mod
Join Coach Kevin, Coach Eric, and Reframer Nirvana: a married mom of four and artist from South Florida who first came to Reframe simply curious about the science of alcohol. This episode explores what happens when aware
What does it actually take to change a belief you've held for years — that you need alcohol to unwind, to sleep, to survive a hard day? In this episode, Coach Kevin and Coach Frank sit down with Ray Carroll, a four-year
Join Coach Kevin and Coach Eric as they sit down with Nadine — a librarian, mom of two, and Reframer with almost two and a half years alcohol-free — as she opens up about the double life she thought only she was living:
Join Coach Kevin and Coach Frank Spinelli — physician, trauma-informed coach, and Reframer — as Frank opens up about the journey that brought him to Reframe: a childhood trauma buried for decades, a pandemic that unravel
Join Coach Kevin and Coach Eric Fischer as they sit down with Gina Welch — a nurse practitioner with 26 years in healthcare, a Reframer (three years alcohol-free) — to talk about identity, escape, and the long work of be
Join Coach Kevin and Eric Fischer as they sit down to talk about identity, addiction, and the slow work of becoming someone new. They dig into why alcohol isn't usually the problem (it's the solution to one), how chronic
Join Coach Kevin and Frank as they sit down with longtime Reframer Max Miller — four and a half years sober, husband, father, and sales professional to talk about the Sunday morning he decided to stop drinking and the li
Join Kevin with new co-hosts Frank Spinelli and Eric Fischer as they kick off a new chapter of the Reframeable Podcast. In this episode, they share their personal journeys and dive into the realities of behavior change,
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a powerful conversation with Kortney Olson, an international bodybuilding competitor and advocate for women's empowerment. They d
Join us in this inspiring episode as we delve into the journey of Grant Caunter, the founder of State of Play Brewing, New Zealand's pioneering zero-alcohol brewery. From his early days at Heineken to becoming a 'beerpre
Join Emma and Kevin in this special "Ask Us Anything" episode where they tackle your burning questions about navigating life without alcohol. From dealing with cravings and social situations to maintaining relationships
In this episode, Kevin and Emma embark on a tangent-filled quest to discuss the challenges and strategies for navigating social situations during Dry/Damp July (or anytime of the year). They share personal anecdotes and
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a heartfelt conversation with Jen Hirst, founder of Lighthouse Sobriety. Jen shares her transformative journey from alcohol depen
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Reframeable Podcast is hosted by Kevin Bellack. The show is categorised under health (fitness) and has published 67 episodes.
Reframeable Podcast has published 67 episodes.
Reframeable Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Reframeable Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Reframeable Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Reframeable Podcast average 73 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Reframeable Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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