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Hosted by jenreframeandreclaim · 🇺🇸 US · EN · 79 episodes
Established thought leaders with verified media credentials.
An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to challenge the status quo and create personal spaces that have improved functionality and design while supporting your personal lifestyle and peace of mind.
jenreframeandreclaim hosts Reframe & Reclaim, a education show with 79 episodes published.
Need to declutter your house fast without feeling overwhelmed? In this episode, you'll learn practical, high-impact decluttering strategies that can make your home look cleaner and feel calmer—in as little as 30 minutes.
Feeling overwhelmed by clutter? Don't know where to start? This episode is for you. If you've ever looked around your home and thought, "Where do I even begin?" you're not alone. In this episode, we explore why clutter f
August 15 is National Back to School Preparation Day! As families prepare for a new school year, one important factor is often overlooked—clutter. In this episode, we explore how a cluttered environment can affect a stud
What if the secret to a clutter-free home isn’t organizing more—it’s creating better systems? In this episode, we’re diving into the power of the drop zone and why it’s one of the most effective ways to simplify your hom
If buying more means using more, are we actually saving money or accelerating consumption while filling our homes with stress? Do you subscribe to the mindset of buying in bulk - does it save you time and money? Or are y
It is summer time! Most families are focusing on vacations, events, and fun, but we want to focus on reclaiming quality family time this summer. Quality time is intentional and purposeful time that you choose to spend wi
Does meal preparation and planning seem like a chore? Are you exhausted at the end of the day and not have the energy to plan a meal? Listen in as Courtney and Jen discuss how meal planning can help reclaim your time and
We are away enjoying some summer fun! This year, the United States is celebrating its 250 year anniversary. There have been many changes and transitions in American history, just as we have in our lives individually. We
We have just returned from the NASW New Mexico Chapter conference! It was a pleasure sharing about our book, Reframe & Reclaim and the research behind how our environment impacts our well-being. Courtney presented during
We have just returned from the NASW New Mexico Chapter conference! It was a pleasure sharing about our book, Reframe & Reclaim and the research behind how our environment impacts our well-being. Courtney presented during
We are away enjoying some summer fun! We wanted to replay one of our most viewed episodes from summer 2025. We hope you are enjoying a successful summer. We will be back soon! Description: Summer is just beginning. Are y
We are away enjoying some summer fun! We wanted to replay one of our most viewed episodes from summer 2025. We hope you are enjoying a successful summer. We will be back soon! Description: Summer is just beginning. Are y
Summer is here! School is out, the sun is up longer, and the kids are free! But don’t let all of the routines and expectations fly out the window. Summer is a great time to relax the busy and hectic schedules and focus o
Have you heard of the “latte factor,” how small recurring purchases can prevent bigger goals if unchecked? Today we are talking about reframing our mindset about spending. It is easy to spend $3 - $6 on a morning latte,
It is officially summer time! Kids will be home, vacations are to be planned, and the house will be filled with the family every day. Summer can be a respite from the typical hustle and bustle, and it can be a new kind o
May 25 is Memorial Day - honoring the brave men and women who have sacrificed their lives in service of our country. As we reflect to remember people who are no longer living, with gratitude and sentimentality, we also r
Celebrating a loved one’s birth is a special occasion. In the month of May, Jennifer and Courtney have a lot of birthday celebrations and gifting ideas to share. We want to challenge yourself to reframe how you give gift
Did you know that May is Mental Health Awareness Month? It began in 1949 with the intention to reduce stigma related to mental health and encourage advocacy by sharing resources and early intervention. 1 in 5 adult Ameri
Congratulations if you have begun your decluttering journey with Reframe & Reclaim! Once you have started the decluttering process, we want to encourage you to create supportive systems to keep your space organized and m
Have you ever had trouble letting go of an item? What was the excuse you told yourself that kept you stuck with more clutter? Decluttering can feel daunting and overwhelming. Many people doubt themselves when attempting
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Reframe & Reclaim is hosted by jenreframeandreclaim. The show is categorised under education (self improvement) and has published 79 episodes.
Reframe & Reclaim has published 79 episodes.
Reframe & Reclaim regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Reframe & Reclaim is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Reframe & Reclaim hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Reframe & Reclaim average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Reframe & Reclaim's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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