Hosted by Cait Wotherspoon · EN-AU · 25 episodes
Established thought leaders with verified media credentials.
Welcome to "Rediscover Joy, the podcast where we navigate the complex landscape of death, dying, and grief together. I’m your host, Cait Wotherspoon and each in episode I’ll be exploring how to cope, heal, and ultimately find joy while living alongside grief. During each episode, I’ll bring you conversations with professionals in the fields of psychology, counselling and hospice care, alongside the heartfelt stories of everyday people who have faced loss and emerged stronger. My goal is to create a compassionate, safe space where we can all share experiences, gain insights, and discover practical tools for living a fulfilling life, even as you carry the weight of grief. Join me as I uncover the resilience of the human spirit and learn how to honour your loved ones while embracing the beauty of life. Whether you’re grieving yourself or supporting someone who is, "Rediscover Joy while living alongside grief" is here to offer hope, understand
Cait Wotherspoon hosts Rediscover Joy, a education show with 25 episodes published.
In this episode, Cait sits down with Cathy Williams from Intuitive Self to explore how reconnecting with your body and creativity can support emotional healing and intuitive living. Cathy shares her personal story of gro
In this episode, I sit down with Emily Chadbourne, a coach, speaker, author, and now, a death doula to explore what it really means to live a life that’s true, and to die with presence. Emily (Em) brings a vibrant energy
In this heartfelt episode, Cait sits down with artist and healer Carissa George , whose work is deeply rooted in supporting women across Queensland through creativity, connection, and culture. Carissa is not just an arti
In this episode, I sit down with my Online Business Manager, Catherine Mason, who turns the tables and interviews me. We talk about my journey, how I started in grief therapy, the experiences that shaped my work, and the
Recently, I have had the pleasure of sitting down with Di Geddes, a warm, caring registered nurse with nearly 40 years of experience who’s all about spreading compassion and joy. In January 2021, Di founded Exceptional C
n this emotional episode, Patrick Monette opens up about the profound loss of his father during the Covid-19 pandemic. He shares the challenges he faced organising a funeral under strict restrictions and the isolation of
Today’s guest is Katie Duncan, a Nurse Practitioner, End of Life Coach, Doula, Educator, and Speaker. She’s the Founder & CEO of Death Care Coach, where she helps people better understand death and dying through consulta
Today’s guest is Jane, founder of Tranquillo Place, a trauma-informed counselling practice in Mona Vale. With years of experience and professional training, Jane supports people through trauma recovery, anxiety, stress,
Welcome back to Rediscover Joy. In this episode, I’m exploring something that weighs heavily for many of us—the holidays can be a tough time, especially when you’re grieving. Christmas often brings up memories of loved o
In this episode, I had the pleasure of chatting with Sally Williams, a dedicated clinical nutritionist who is passionate about empowering people through the healing power of food. Sally opens up about her personal journe
In this episode, I had the privilege of speaking with Matt Jacobson, the founder of Lifebooks.io, a platform dedicated to preserving family memories through beautifully printed books. Matt shares his inspiring journey, f
In this episode, I had the pleasure of sitting down with Elizabeth Trevan, who brings over 20 years of experience as a Funeral Celebrant here in Sydney. Since 2016, she has transitioned into the role of Funeral Director
In this episode, I discuss how to embrace the messiness of grief, recognising that everyone's journey is different. Even during the darkest moments, there are still glimpses of joy. I believe acts of creation, like danci
In this episode, we sit down with Chelsea Luker, a dedicated psychologist living in Northern NSW, Australia, who proudly acknowledges Bundjalung Country. Chelsea’s work through her practice, Connect Us Psychology, is foc
n this heart-wrenching yet powerful episode, I sit down with Jack Davis as he opens up about the immense grief he faced after losing his girlfriend, Ellie, to suicide. Jack shares his deeply personal journey of emotional
In this episode, I sit down with Lisa Herbert, a renowned author and journalist, to explore the often-taboo topic of death conversations and funeral planning. Lisa’s unique approach blends humor and respect, helping indi
In this episode, I'm joined by the incredible Liz Tobin, a seasoned meditation teacher and mental health consultant. Liz has a deep passion for helping people unlock the power of meditation to calm their minds, especiall
In this episode, I am joined by Sarah Roberts, a lived experience counsellor, trainer, and founder of The Empty Cradle, an online counselling and support service for women transitioning from hopeful of motherhood to perm
In this episode, I have the pleasure of speaking with Sonja Pototzki-Raymond, known to many as Sonja - The Search Queen. Sonja is a CEO, Google search expert, keynote speaker, and passionate fertility advocate. In 2018,
In this heartfelt episode, I sit down with Danielle Snelling, who faced the profound loss of her mother, Rosa, to cancer at 23. Struggling to find support tailored to daughters grieving maternal loss, Danielle co-founded
Cathy Williams
award-winning author, body-based healer and arts therapy trailblazer · Intuitive Self
1 appearance on this show
Jane
abortion doula · Thru The Gears
1 appearance on this show
Matt Jacobson
CEO and founder · Ducere Global Business School
1 appearance on this show
Jack Davis
in the Community · It's Cool to Cry
1 appearance on this show
Dr. Lisa Herbert
author and journalist · Just the Right Balance
1 appearance on this show
Sarah Roberts
Senior Vice President of Recruitment and Account Management · Second Harvest Food Bank of Clark, Champaign & Logan Counties
1 appearance on this show
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Rediscover Joy is hosted by Cait Wotherspoon. The show is categorised under education (self improvement) and has published 25 episodes.
Rediscover Joy has published 25 episodes.
Rediscover Joy regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Rediscover Joy average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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