sports
Hosted by Tim Welch · sports · EN
Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchTim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.
Redhawk Recap is hosted by Tim Welch. The show has published 188 episodes to date.
Recent episodes include "We CONFRONTED Daniel Cormier..." (28 October 2026, 84 minutes), "Demetrious Johnson on Merab vs Yan, Volk vs Evloev, Stickland! | Red Hawk Recap" (23 October 2026, 67 minutes), and "Joe Pyfer SOUNDS OFF on Bo Nickal, Strickland vs the UFC, Adesanya! | Red Hawk Recap" (16 October 2026, 69 minutes).
Redhawk Recap publishes roughly weekly, with episodes averaging 73 minutes across 188 episodes.
Booking probability for Redhawk Recap is 26%, and the host is rated Selective on guests. Redhawk Recap requires a Pod Score of 80 or higher. Redhawk Recap's contact route on record: verified email.
The strongest fits for Redhawk Recap are Sports. Redhawk Recap has a sports audience.
Tim Welch hosts Redhawk Recap, a sports podcast with 188 episodes published.
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Redhawk Recap
Time to Get to the Bottom of Things... Tim "Red Hawk" Welch is joined by the Hall of Famer and 2 Division Champ Daniel Cormier, the LEGEND Joe "Diesel" Riggs, and the MMA SAVANT Bedtime MMA! Cormer TELLS ALL on his...
THE GOAT is Here!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs, and the GOAT Demetrious Johnson! The boys break down UFC 333 Merab Dvalishvili vs Petr Yan, Alexander Volkanovski vs Movsar Evloev, the...
BODYBAGZ BOYS!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs, and #5-ranked middleweight Joe Pyfer! Pyfer EXPOSES the truth behind his match vs Bo Nickal, Sean Strickland's contract situation, his fight...
It's Redtime MMA BoysTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs, and future UFC Fighter/Matchmaker and UFC Commentator Bedtime MMA! The boys break down the UFC 332 card, Payton Talbott CALLING OUT...
Redhawk Recap
Boys Only This Time Tim "Red Hawk" Welch is joined by Suga Sean O'Malley, Tommy GUN McMillen and the LEGEND Joe "Diesel" Riggs. The boys break down their INSANE Vegas trip, behind the scenes of their insane meetup with...
RED X BEDTim "Red Hawk" Welch is joined by Bedtime MMA and the LEGEND Joe "Diesel" Riggs. The boys break down the INSANE UFC 331 card, Sharaf's CRAZY KO of Gable Steveson, Arman's SICK KO, Joshua Van and more! Plus the...
STILL UNDEFEATED! Tim "The Red Hawk" Welch is joined by Joe "Diesel" Riggs, Tommy "Gun" McMillen and MMA Guru! The Boys discuss Tommy's INSANE win vs Marwan Rahiki, UFC 331 Joshua Van vs Pantoja 2, Arman vs Ruffy, Tom...
Dillon is Here...Tim "The Red Hawk" Welch and Suga Sean O'Malley are joined by DILLON DANIS. Dillon SOUNDS OFF on his upcoming fight vs Mike Perry, calls out Timbo, and more! ⚡️Check out PrizePicks! Sign up with code...
It's Redtime BoysTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and BEDTIME MMA! The boys break down Islam Makhachev vs Ian Garry at UFC 330, Arman vs Ruffy, Van vs Pantoja 2, UFC 333 Volk vs Evloev...
Redhawk Recap
TOMMY IS BACK!Tim "Red Hawk" Welch is joined by the Tommy "GUNZ" McMillen and the legend Joe "Diesel" Riggs! The boys break down Tommy's next fight vs Marwan Rahiki at UFC Noche, they breakdown Islam Makhachev vs Ian...
TIMBO, SUGA, AND RIGGS BOYSTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and former Bantamweight Champ and CEO of Doing Well Suga Sean O'Malley! The Boys GO DEEP on King Green vs Adrien Broner, Jonah...
THE GOAT IS HERE!Tim "Red Hawk" Welch is joined by the Joe "Diesel" Riggs and one of the GOATS of MMA Georges "Rush" St-Pierre! GSP TELLS ALL on his legendary career, habits & routines that made him a champ, mental...
TOMMY AND EZ UNDEFEATED!Tim "Red Hawk" Welch is joined by the Tommy "GUNZ" McMillen and Ezra Elliott! The boys breakdown their DOMINANT UFC OKC WINS, how they are spenidng their UFC checks, who is next and more!⚡️Check...
Redhawk Recap
BOYS ONLY Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" The boys breakdown UFC 329 Conor McGregor vs Max Holloway, Paddy Pimblett vs Benoit Saint Dennis, Benn vs Garcia, and more! ⚡️Check out PrizePicks...
GURU IS BACK Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the GOAT of MMA Commentary MMA Guru. Guru tells all on his hiatus from YouTube, his love life, daily routines and more. Plus the boys...
Boys ONLYTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs as they break down Conor McGregor vs Max Holloway, Joe's Jail stint in the Mexican slammer, Paddy Pimblett vs Benoit Saint-Dennis, and...
BEDTIME X SUGA X TIMBOTim "Red Hawk" Welch is joined by Suga & Bedtime MMA to recap UFC Freedom 250, Sug's big win, Topuria's SHOCKING loss to Gaethje, & more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5...
SUGA IS HERE! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and former Bantamweight CHAMP Suga Sean O'Malley. The Boys go deep on Suga vs Zahabi, Ilia vs Gaethje, Pereira's FATTY, MMA Guru, and...
Redhawk Recap
WADE IS HERE! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and YouTuber and undefeated boxer Wade Plem!! Wade and Tim talk McGregor's RETURN vs Max Holloway, Usyk vs Rico ROBBERY, brand risk, Adrien...
Redhawk Recap
WADE IS HERE! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and YouTuber and undefeated boxer Wade Plem!! Wade and Tim talk McGregor's RETURN vs Max Holloway, Usyk vs Rico ROBBERY, brand risk, Adrien...
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