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Hosted by olanders4 · 🇺🇸 US · EN-US · 90 episodes
Established thought leaders with verified media credentials.
Welcome to Redesigning Health and Home!Join us, Kerri and Meg, as we explore how to create spaces that support both your health and your home. With a love for fitness, design, and family, we’ll share practical tips to help you live well and thrive. As women, we know the power of a healthy home and lifestyle, and we’re here to inspire you to redesign yours—one step at a time!The content of Redesigning Health and Home is provided solely for entertainment, informational, and educational purposes and does not constitute medical advice, diagnosis, treatment, counseling, therapy, nutritional guidance, fitness recommendations, architectural consultation, contracting services, legal advice, financial guidance, or any other form of professional or licensed expertise. No professional-client or doctor-patient relationship is formed by accessing or listening to this podcast. The hosts and guests express their own opinions and are not providing personalized recommendations. Listeners should not r
olanders4 hosts Redesigning Health and Home, a education show with 90 episodes published.
In this episode of Redesigning Health and Home, Kerri sits down with Janette Spiezio, founder of Sustainable Haus in New Jersey. Janette shares the story behind her zero-waste refill shop, the thoughtful products she cre
Meg and Kerri recap their first live podcast event at Camp Aramoni, from early-morning nerves and a detailed run of show to a standing gentle movement routine, a tablescape storytelling presentation, wood-fired pizza, an
In this episode of Redesigning Health & Home, Meg and Kerri answer thought-provoking questions about wellness habits, home design, organization, decorating styles, healthy routines, AI, current trends, and everything in
What does good etiquette actually look like today? Is it okay to ask a stranger to watch your luggage at the airport? Should you always bring a hostess gift—even when the invitation says “no gifts”? Is reclining your air
In this short solo episode, Meg reframes exercise as functional fitness for everyday life, sharing real examples of clients who trained to ride horses, enjoy vacations, prepare for surgery, and keep up with daily routine
Meg and Kerri take a warm walk down memory lane, sharing party line telephone memories, payphones, collect calls, first email accounts, Facebook, and FaceTime as they reflect on how phones changed communication across th
In this friendly fitness Q&A, Meg breaks down beginner plank modifications, explaining how to start while protecting your wrists, back, and form. The episode also covers lifting heavy vs light weights and ways to improve
In this episode, Kerri & Meg swap budget-friendly summer staycation ideas for making the season feel special without a big trip, including lounge chairs, a patio bar cart, fire pit supplies, farmers markets, live music,
In this encouraging story, Lisa opens her heart about the deeply relatable struggle of simply wanting more energy and strength to show up fully for her family. She takes us on her journey from an overwhelmed, busy mom to
What if your kitchen could do more of the work for you? In this fun and lighthearted episode of Redesigning Health & Home, Kerri surprises Meg with a roundup of some of the newest kitchen gadgets and smart home technolog
In this warm, reflective episode, Meg and Kerri look back on the parenting choices that fit their families best—from choosing a preschool to homework habits, after school snack ideas, and the blur of sports, dance, and l
Meg and Kerri catch up on a family-filled weekend, then dive into three modern lifestyle debates: an automatic 25 percent tip at a special brunch, using AI for home design and everyday work, and the reactions to Pamela A
Meg and Kerri talk honestly about what happens when dishes, laundry, workouts, and other routines slide, and why it helps to give yourself grace when sick instead of forcing productivity. They also explore introvert vs e
In this warm catch-up episode, Meg and Kerri talk about movie reviews, work updates, and primary bedroom refresh plans while playing a fun round of health -and-home “would you rather.” Along the way they land on practica
In this warm conversation, Dana K. White ( A Slob Comes Clean ) shares her no-mess decluttering method for anyone who feels overwhelmed at home; breaking down the decluttering vs organizing difference, the container conc
Kerri and Meg unpack hustle culture vs. intentional living, sharing honest stories about quiet mornings, to-do lists, and the guilt that can show up when rest doesn’t look productive. Instead of choosing one extreme, the
Meg sits down with twin sisters Kristie Bray Larson and Kellie Bray, authors of Quiet Please! How Silent Retreats Give You So Much to Talk About to explore the benefits of silent retreats, what a three day women's silent
Kerri & Meg announce "An Evening with Redesigning Health & Home" a live podcast event in Illinois at Camp Aramoni in Tonica, near the Beautiful Starved Rock State Park. The evening will Include a live audience Q&A, fall
In this episode, Meg shares her real-life planning systems, from using phone reminders and paper planners together to building a weekly planning routine that makes her week feel less chaotic. They also unpack the Clutter
In this episode, Kerri and Meg unpack why planners don't work for everyone, especially when an hour-by-hour layout clashes with real life, changing energy, and menopause-related fatigue. Kerri shares how to plan by your
Dana K. White
decluttering expert and author of “Winnie’s Pillows” · A Slob Comes Clean
1 appearance on this show
Dana K White
creator of the No Mess Decluttering Method · A Slob Comes Clean
1 appearance on this show
Samantha Dench
licensed esthetician, functional medicine practitioner, entrepreneur · Skin Deep Aesthetics
1 appearance on this show
Janette Spiezio
Sustainable Haus
1 appearance on this show
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Redesigning Health and Home is hosted by olanders4. The show is categorised under education (self improvement) and has published 90 episodes.
Redesigning Health and Home has published 90 episodes.
Redesigning Health and Home regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Redesigning Health and Home average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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