Hosted by Cori Lefkowith · 🇺🇸 US · EN · 362 episodes
Established thought leaders with verified media credentials.
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re
Cori Lefkowith hosts Redefining Strength Podcast, a health show with 362 episodes published.
I resisted every single one of these for way too long. These are the 10 hard doses of reality I had to face to get leaner and stronger, protect my metabolic health, and actually feel my best while looking my most fabulou
Ever finished a challenge only to slide right back into old habits? You're not lazy, and you don't lack willpower...you've just been repeating a pattern no one taught you how to break. In this episode, I'm pulling back t
Struggling to lose fat and actually keep it off? It's not a magic macro ratio or the perfect workout plan that gets you lasting results...it's finding the weird variations of habits that fit who YOU are. In this episode,
You're allowed to want to look good. Full stop. But somewhere along the way, aesthetic goals got villainized...like wanting to lose those last few pounds or finally see some definition means you're choosing vanity over h
The scale has been lying to you and it's costing you your progress. If you've ever done everything right all week, stepped on the scale, and felt like your hard work meant nothing, this episode is for you.The truth is, t
Struggling to lose fat even though you’re eating well, doing cardio, or trying to stay consistent with your workouts? The missing piece may not be more restriction or more cardio. It may be building muscle. In this episo
If your goal is fat loss, should you be doing cardio, lifting weights, or Pilates? The answer is not as simple as picking one and ditching the others. In this video, I’m breaking down the real fat loss training hierarchy
Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In this episode, I'm breaking down the exact mistakes that were holding me back (y
Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First) If you've been eating less, training harder, and still not seeing results this episode is for you. The truth is, chronic under-eating slows yo
I spent years thinking losing fat while building muscle was impossible...and that belief was completely sabotaging me. I was eating less, training harder, and wondering why I never looked as defined as I felt I should. T
JUST. LIFT. HEAVY. We see that all the time on social media. But is that advice actually holding you back? In this episode, we're pushing back on the one-size-fits-all approach to strength training. While heavy compound
Every Woman Should Be Able To Do A Pull Up. I made that statement knowing it was going to be controversial but I was genuinely surprised by how much pushback it got. So I wanted to break down what I actually meant, becau
You think you're being smart by eating less during the week to "save room" for the weekend. But this strategy — called calorie banking — may actually be training your body to store more fat over time. In this video, Cori
What if strength isn't about pushing harder — but about how much you can hold? In this episode, I'm joined by mindset coach Charlotte Grimmel, and honestly, this conversation stopped me in my tracks more than once. We di
There Are No Bad Exercises! I'm coming in hot today because I am tired of hearing that exercises are bad. Lunges hurt your knees? Deadlifts wreck your back? No. Moves are not bad you just haven't earned them yet, and I'm
Most of us are told the answer is inside us. Trust your gut. Believe in yourself. Look inward. But what if that's only getting you halfway there? NYU professor, bestselling author, and host of the Becoming You podcast Su
Think "abs are made in the kitchen" and "muscle is built in the gym" are the keys to your dream body? These popular fitness mantras might actually be the reason you're stuck in a frustrating cycle of yo-yo dieting, rebou
Most women are tracking everything...their sleep, their stress, their steps, their food...and still feel exhausted, overwhelmed, and like their body is working against them. Yale-trained MD and New York Times bestselling
There’s a moment almost everyone hits in their fat-loss journey... and if you’re here, I’m willing to bet you’ve hit it too. It’s that moment where you’re doing the workouts… eating healthy… trying to be consistent… tryi
If you've ever felt dismissed, confused, or completely blindsided by the changes happening in your body, this episode is for you. Dr. Jolene Brighten, hormone expert and women's medicine advocate, is pulling back the cur
Charlotte Grimmel
corporate psychologist turned Mindset Coach
1 appearance on this show
Suzy Welch
NYU Stern professor, bestselling author, founder of Becoming You Labs · NYU Stern School of Business
1 appearance on this show
Aviva Romm
world renowned midwife, herbalist, Yale-trained MD and board certified family physician · null
1 appearance on this show
Dr Jolene Brighten
board-certified naturopathic endocrinologist, clinical sexologist
1 appearance on this show
Dr. Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life · Menopause 2.0
1 appearance on this show
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Redefining Strength Podcast is hosted by Cori Lefkowith. The show is categorised under health (fitness) and has published 362 episodes.
Redefining Strength Podcast has published 362 episodes.
Redefining Strength Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Redefining Strength Podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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