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Hosted by Unknown Host · 🇺🇸 US · EN · 373 episodes
Established thought leaders with verified media credentials.
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Unknown Host hosts Redefining Strength Podcast, a health show with 373 episodes published.
To get leaner you might have to do the opposite of everything you've ever done. Focus on building muscle first. Or what I like to call... Muscle FIRST Fat Loss. But this is honestly easier said than done, both mentally a
I'm going to be brutally honest. I've been struggling. Struggling to set a goal. Struggling to stay focused. Struggling to find the discipline and flow that, honestly, I usually have. There have even been moments where I
So many of us are doing the worst cardio for body recomp while thinking we're doing the exact thing we should be doing for weight loss. I made this mistake for years…I slaughtered myself with spin classes and logged mile
Nothing worth having comes easy and that's especially true of your body after 40. Anyone telling you there's one magic supplement, protocol, or 30-day fix is lying to you. Or selling you something. Usually both. After al
You've stared at the scale and let one number undo weeks of hard work. In this episode, we're flipping the script on the most misunderstood tool in your fitness journey. The scale doesn't measure fat. It measures everyth
You're training hard, eating clean, doing everything "right," so why is menopause belly fat still creeping up? In this episode, I break down why your old fat-loss strategies stopped working and what's actually happening
Your metabolism doesn’t “die” — but it can adapt down when your body is under-fueled, over-stressed, under-recovered, or stuck in the wrong fat loss mindset. In this episode, we’re breaking down the 5 hidden metabolism k
I resisted every single one of these for way too long. These are the 10 hard doses of reality I had to face to get leaner and stronger, protect my metabolic health, and actually feel my best while looking my most fabulou
Ever finished a challenge only to slide right back into old habits? You're not lazy, and you don't lack willpower...you've just been repeating a pattern no one taught you how to break. In this episode, I'm pulling back t
Struggling to lose fat and actually keep it off? It's not a magic macro ratio or the perfect workout plan that gets you lasting results...it's finding the weird variations of habits that fit who YOU are. In this episode,
You're allowed to want to look good. Full stop. But somewhere along the way, aesthetic goals got villainized...like wanting to lose those last few pounds or finally see some definition means you're choosing vanity over h
The scale has been lying to you and it's costing you your progress. If you've ever done everything right all week, stepped on the scale, and felt like your hard work meant nothing, this episode is for you.The truth is, t
Struggling to lose fat even though you’re eating well, doing cardio, or trying to stay consistent with your workouts? The missing piece may not be more restriction or more cardio. It may be building muscle. In this episo
If your goal is fat loss, should you be doing cardio, lifting weights, or Pilates? The answer is not as simple as picking one and ditching the others. In this video, I’m breaking down the real fat loss training hierarchy
Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In this episode, I'm breaking down the exact mistakes that were holding me back (y
Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First) If you've been eating less, training harder, and still not seeing results this episode is for you. The truth is, chronic under-eating slows yo
I spent years thinking losing fat while building muscle was impossible...and that belief was completely sabotaging me. I was eating less, training harder, and wondering why I never looked as defined as I felt I should. T
JUST. LIFT. HEAVY. We see that all the time on social media. But is that advice actually holding you back? In this episode, we're pushing back on the one-size-fits-all approach to strength training. While heavy compound
Every Woman Should Be Able To Do A Pull Up. I made that statement knowing it was going to be controversial but I was genuinely surprised by how much pushback it got. So I wanted to break down what I actually meant, becau
You think you're being smart by eating less during the week to "save room" for the weekend. But this strategy — called calorie banking — may actually be training your body to store more fat over time. In this video, Cori
Charlotte Grimmel
corporate psychologist turned Mindset Coach
1 appearance on this show
Dr. Suzy Welch
NYU Stern professor, bestselling author, founder of Becoming You Labs · NYU Stern School of Business
1 appearance on this show
Aviva Romm
world renowned midwife, herbalist, Yale-trained MD and board certified family physician · null
1 appearance on this show
Dr. Jolene Brighten
board-certified naturopathic endocrinologist, clinical sexologist
1 appearance on this show
Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life · Menopause 2.0
1 appearance on this show
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Redefining Strength Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 373 episodes.
Redefining Strength Podcast has published 373 episodes.
Redefining Strength Podcast regularly covers Health, Fitness, Mental, Nutrition. It sits in the Health category, with a fitness focus.
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