Redefining Strength Podcast

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re

Redefining Strength Podcast is a health podcast hosted by Cori Lefkowith, with 379 episodes on record and a Required Pod Score of 80.

Cori Lefkowith hosts Redefining Strength Podcast, a health show with 379 episodes published.

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  Redefining Strength Podcast

  I Asked My Clients What Actually Worked...Here Are the Top 10 Answers

  Sep 26, 202636 min

  "I leaned out eating more. I didn't have to starve." That's a real quote from a client email. I recently asked the Redefining Strength community what advice actually made a difference for them, and the same lessons kept coming up again and again. So I pulled together the top 10 pieces of coaching advice that my clients say changed their results, from fat loss and body recomposition to strength training, metabolism, and finally breaking the yo-yo dieting cycle. Some of these might surprise you. The #1 answer is the one clients fought me on the hardest, and it's also the one they said made the biggest impact. If you've been doing "all the right things" and still aren't seeing results, this one might be what's holding you back. For every lesson, I'll give you one simple action step you can start this week, whether you're trying to lose fat, build muscle, fix your metabolism after years of dieting, or just stop feeling like you're starting over every Monday. This is especially for women over 40 navigating perimenopause, menopause, and a body that doesn't respond the way it used to. What worked before may not work anymore, and it's never too late to change. Go for a walk, meal prep, or get comfy on the couch and stay until the end for #1. Let me know which lesson hit home for you or if there's a piece of advice you'd add to the list!

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  Redefining Strength Podcast

  7 Tips To Build Muscle And Improve Your Metabolism After 40

  Sep 19, 202620 min

  If you've ever blamed your age for feeling weaker, gaining fat more easily, or struggling to see results in the gym, this episode is your reality check. Age is rarely the real problem, it's just the easiest excuse to reach for. In this episode, you'll learn why the fitness and dieting habits that used to work are now working against you, and why chasing the scale instead of building muscle is quietly wrecking your metabolism. You'll hear why "eating less" often backfires after 40, how anabolic resistance changes the way your body uses protein, and why fearing intensity in your workouts might be aging you faster than the workouts themselves. This isn't about pushing harder for the sake of it. It's about training smarter, recovering better, and finally understanding what your body actually needs at this stage of life. Whether you're dealing with a stalled metabolism, frustrating weight gain around your midsection, or just feeling like your old routines stopped working, this episode breaks down exactly what's happening and what to do about it. Age is a number. Strength is a choice.

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  Redefining Strength Podcast

  The 3 Real Reasons Body Recomp Fails (It's Not Your Plan)

  Sep 11, 202616 min

  You can have the perfect macros and the perfect training split and still fall off track because the plan was never the real problem. In this video, I'm breaking down the three things that actually determine whether your body recomp sticks this time, and none of them are a diet tweak or a new workout split. We cover: - Why stacking small, almost-too-easy wins builds more momentum than an all-or-nothing overhaul - How to actually learn from past failed attempts instead of just feeling defeated by them - Why trying to do it all alone might be the biggest thing holding you back If you've tried body recomp before and it didn't stick, this isn't about trying harder...it's about approaching it differently. —

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  Redefining Strength Podcast

  7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)

  Sep 4, 202627 min

  Body recomp doesn’t have to be complicated. But with all the conflicting advice around fat loss, muscle building, hormones, metabolism, workouts, and nutrition, it’s easy to spend years chasing the “perfect” approach instead of focusing on what actually moves the needle. After nearly two decades in the fitness industry...and plenty of trial and error myself...there are a few things I wish I’d understood much sooner. In this video, I’m breaking down the 7 body recomp rules I keep coming back to again and again. These aren’t trendy hacks or quick fixes. They’re the fundamentals that can help you build a sustainable approach to losing fat, building muscle, and creating results you can actually maintain. If you feel like you’re working hard but your results are inconsistent, or you’re overwhelmed by everything you’re supposedly “supposed” to be doing, this video will help you simplify your approach and focus on what matters most. And yes body recomp can be slow. But when you stop chasing shiny objects and start building a system that works together, that’s when things can really start to add up. Download The Recomp Guide: http://redefiningstrength.com/recomp

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  Redefining Strength Podcast

  9 Fitness Flops That Taught Me Everything About Body Recomp

  Aug 27, 202625 min

  I ate so clean during my first cut that I made myself sick on vacation. One spicy sangria and some Mexican food later, it was bad news bears. Then I couldn't get back on track for weeks, because that's exactly what happens when your approach is too rigid for real life. That was fitness flop number one. And after almost two decades in this industry, coaching thousands of women through their own body recomp journeys while also testing everything on myself, I have made just about every mistake in the book. Some of them were obvious in hindsight. Others took me years to fully understand. In this episode, I'm pulling back the curtain and sharing 10 of my biggest fitness flops. These weren't really failures, they were experiences that taught me something important, but they still cost me time, energy, and results I can't get back. Some of these lessons are about training. Some are about nutrition and tracking. A lot of them, honestly, come down to mindset, stress, and the stories we tell ourselves about what discipline is supposed to look like. If you've ever felt like you're starting over every January, caught yourself saying "I'm not being that bad" while quietly sliding off track, or found yourself stuck in that exhausting all or nothing cycle, this episode was made for you. I'm walking through what went wrong, why it went wrong, and what I do differently now, so that you can shortcut the process and skip straight to the results. This is almost 20 years of trial and error condensed into one conversation. Grab your headphones, go for a walk or get comfy on the couch, and let's get into it.

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