Redefine How You Age

Helping women build strength, vitality, confidence and longevity after 50

Redefine How You Age is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Redefine How You Age, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Redefine How You Age

  Meet Sissy Simms. Doing what every Woman Over 50 Should Be Doing

  Aug 24, 202622 minS0

  <p>Episode 5 features Donna's longtime client and friend, Sissy, who has worked with Donna for 30 years.Sissy isn't someone who loves going to the gym.She works a high-stress, sedentary job and spends 6–8 hours a day at a computer.So instead of trying to completely overhaul her life, Donna helped her find simple strategies that actually fit into the life she already has.The result?</p><p>She started incorporating short "exercise snacks," strength training and more intentional protein intake—and began seeing meaningful changes in her strength, body composition, endurance and overall resilience.</p><p>The lesson: You don't need...

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  Redefine How You Age

  Before You Buy Another Protein Powder...Get The Scoop!

  Aug 10, 202622 minS0

  <p>Would you drink a protein powder if you knew it contained unnecessary ingredients—or potentially high levels of heavy metals?</p><p>In this episode of Redefine How You Age, we're taking a closer look at how to choose a quality protein powder and protein bar—especially for women 50+ who are focused on maintaining muscle, strength and longevity.</p><p>I'll walk you through:</p><p>• What makes a protein powder a quality protein source</p><p>• Why leucine matters for muscle protein synthesis</p><p>• Artificial sweeteners, gums, thickeners and unnecessary fillers</p><p>• Why third-party testing matters</p><p>• Heavy...

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  Redefine How You Age

  Strength Training After 50: Myths, Motivation & Muscle with Chris Glass

  Aug 2, 202623 minS0

  <p>Can women over 50 really build muscle? Is it ever too late to start strength training? Will lifting weights make you "bulky?"In this episode of the Redefine How You Age Podcast, I sit down with my longtime friend and colleague Chris Glass, former champion bodybuilder, world-ranked powerlifter, ISSA Master Fitness Scientist, certified nutritionist, and personal trainer specializing in helping women over 50 build strength and maintain muscle.Together, we separate fact from fiction and discuss why strength training is one of the most powerful investments you can make in your future health, independence, and longevity.Whether you're brand new to...

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  Redefine How You Age

  Protein After 50: Why Leucine May Be the Missing Link to Building Muscle

  Jun 30, 202623 minS0

  <p>You already know protein is important—but did you know the type of protein you eat and the amount of leucine it contains can determine whether your muscles actually respond?</p><p>In this episode of Redefine How You Age, Donna Hetrick takes a deeper dive into the science behind muscle-building nutrition for women over 50.</p><p>You'll discover:</p><p>• Why protein alone isn't enough</p><p>• What leucine is and why it "turns on" muscle proteinsynthesis</p><p>• The ideal leucine goal for each meal</p><p>• Animal vs. plant proteins—and how to make both work</p><p>• Commo...

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  Redefine How You Age

  Muscle Matters: How to Build Muscle & Lose Body Fat After Menopause

  Jun 27, 202621 minS0

  <p>Join me as I uncover why your old weight loss strategies are not working anymore. Two aging phenomena are making it difficult for your body to build muscle and reduce fat. It's never to late to build strength, preserve muscle, or take control of your health. I've got the formula and the fix! In today's episode I highlight the benefits of using a Smart Scale to track and measure your body composition. If you are still seeing just one number when you step on the scale - you are not getting the information you need.Here is a $25 off...

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