Red Nail Energy

Life Keeps Moving (And That’s the Gift) - A Solo Episode with Macaile

Today marks 11 years since my dad died, and I’m sharing a short, personal episode. I talk about grief, the quiet ways life keeps moving, and how so much is unfolding for us behind the scenes, even when it doesn’t feel li

Walking Into the New Year With Yourself, a solo with Macaile

We’re stepping into a new year and I don’t believe it’s asking us to rush, reinvent ourselves, or suddenly have it all figured out. In this solo episode, I reflect on the shift from the Year of the Snake into the Year of

Building the Life You Want: Becoming a Single Mom by Choice with Laura Nave

In this episode, I sit down with Laura Nave , a Single Mom by Choice and creator of the Choosing Chaos podcast, to talk about what happens when you stop waiting for life to look a certain way and start trusting yourself

Your Dog is Smarter Than Your Toddler feat. Dog Trainer + Behavioralist April Jantz

In this episode, certified dog trainer and behaviorist April Jantz breaks down the myths, mistakes, and mindset shifts every dog owner needs to hear. From why your dog is way smarter than you think… to how your own confi

The Deeper the Grief, the Greater the Gift feat Microdosing for Healing Founder, Kayse Gehret

In this conversation, Kayse Gehret, founder of Microdosing for Healing, shares the profound wisdom she’s gained from guiding women through some of their most tender and transformative chapters. We explore how grief becom

Unlearning the Easy Fix: Functional Medicine, Hormones & Radical Self-Honesty with Lyndsy from FNDATN Functional Medicine

Ever been told your labs are fine but you still don’t feel fine? This week I’m joined by Lyndsy from FNDTN Functional Medicine , who’s breaking down what it really means to get to the root cause of your symptoms, from ho

Holding On, Letting Go, and Trusting the Space Between: a solo with Macaile

Sometimes the hardest part of growth is not the leap itself, it’s the space in between. The part where you’ve released what’s no longer aligned but haven’t fully stepped into what’s next. The part where you’re learning t

From Proving to Power: Culture Founder Tina Provenzano on Boundaries, Self-Worth, and Unapologetically Taking Up Space

This week’s conversation with Tina is one of those you’ll want to replay. The kind that reminds you just how sacred your energy really is. We talk about the beauty in endings, how boundaries teach others to respect thems

Beyond the Closet: Dressing for the Life You're Living Now with Stylist Laura Tully

What if your closet could be a mirror for your self-worth? In this episode, I sit down with Laura Tully, stylist, speaker, and advocate for women choosing themselves, to talk about fashion as more than just clothing. Lau

MINI RNE: Listen When You Don't Feel Seen or Heard

I see you, I love you. You are not alone.

It’s called a Break UP not a Break DOWN: Navigating Relationship Challenges with Integrated Attachment Theory Coach Bryan Power

What if your relationships are really mirrors? In this episode with Bryan Power, we dive deep into patterns of love, breakups, and healing. Bryan shares powerful insights on why anxious and avoidant partners are often dr

From Self Doubt to ‘Damn, I’m Good’: Overcoming Imposter Syndrome feat. Your Fairy GodMentor, Joyel Crawford

Ever second-guess yourself at work? In this episode with leadership coach and author Joyel Crawford , we dig into imposter syndrome, burnout, and the importance of advocating for yourself in your career. Joyel shares pra

Is Everyone F***ed and is the Whole World Broken? feat. Ali Astrid Moto

If you’ve ever doomscrolled yourself into an existential spiral, wondered if the world is going to hell, or felt like dating apps have made human connection extinct… you’re not alone. In this raw, hilarious, and surprisi

Mini RNE: Come back to this when you need it

The Illusion of Getting It Right feat. Shai Schechter

Shai Schechter launched his first online business at just 10 years old, the first in a series of tech and event businesses that led to co-founding RightMessage in 2017. After steering RightMessage through a six-year roll

Between What Was and What Is: Finding Life After Loss with Ashley Southard

Ashley Southard is a devoted military widow, mother, and fierce truth-teller whose story has touched hearts across the internet. After losing her husband who died serving our country, Ashley has shared not just her grief

Life Is Longer Than You Think: A Conversation on Grief, Change, and Trust feat. Alex Rutkay

Alex Rutkay is the founder of City Mouse , a community-driven lifestyle brand born from the belief that it’s never too late to begin again. After ditching the pressure of perfect timelines and traditional definitions of

Befriending the Nervous System feat. Integrative Somatic Trauma Therapist Abigail Freer

In this episode, I’m joined by Abigail from Sol Therapy . A licensed therapist, educator, and somatic guide who helps people reconnect with their bodies and rewrite the old narratives stored in their nervous systems. Tog

You’re Exactly Where You’re Meant to Be: A Solo with Macaile

This solo episode is a love letter to anyone who’s ever felt behind. If you’ve ever looked in the mirror and thought, “Shouldn’t I be further along by now?” this one’s for you. Macaile peels back the layers of timelines,

The Grace to Grow: Healing, Marriage, and Becoming Yourself with Lagree Master Trainer Krys Cook

In this heart-led conversation, Macaile sits down with therapist, Lagree instructor, and military spouse Krys Cook to explore the nuanced journey of personal evolution. From navigating postpartum depression and marriage