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Hosted by Red Dot Crew · 🇺🇸 us · EN-US · 89 episodes
Established thought leaders with verified media credentials.
Welcome to the Red Dot Fitness Podcast, your go-to destination for all things fitness, diets, and training. We’re your hosts Ujin and Philip, and we’re thril...
Red Dot Crew hosts Red Dot Fitness: Unplugged, a health show with 89 episodes published.
RDFU Ep 89 is Part 2 of our 2025 reflection — and this time, we go deeper into the moments that truly shaped Red Dot Fitness. We revisit the events and experiences that stood out most, unpack the highs that energised us,
2025 gave us lessons, growth, chaos, and some unforgettable moments at the box. In Episode 88, we reflect on the highs, the tough calls, and the moments that shaped Red Dot Fitness this year — from standout events to beh
This week on Red Dot Fitness Unplugged, we catch up on everything happening inside and outside the box — from U-Jin’s latest injury update, to all the exciting year-end events, to our upcoming travel plans, plus a whole
In Episode 86 of Red Dot Fitness Unplugged, we reveal everything behind our newest project — RD(Spark), Red Dot Fitness’ upcoming kids program launching in 2026! ⚡️ Head Coach U-Jin breaks down why he created RD(Spark),
Bring A Friend Week just wrapped up — and in this episode, we’re breaking it ALL down. Coach U-Jin and Philip dive deep into what truly makes a gym community thrive, why events like these matter beyond the fun, and how c
Not every fitness goal has to be about hitting a new PR or looking shredded — sometimes, it’s about living better outside the gym. In this episode, our hosts dive deep into how training impacts more than just physical pe
In this week’s episode of Red Dot Fitness: Unplugged, we dive deep into a story that hits close to home. Head Coach U-Jin opens up about his recent ACL & LCL injury — how it happened, the tough reality that followed, and
Why should everyone be lifting weights — not just athletes? In this week’s episode, U-Jin and Philip dive deep into the real benefits of strength training and how it impacts your long-term health and performance. From bo
In Episode 81, U-Jin and Philip dive into the topic of nutrition — revisiting how it plays a crucial role in both everyday performance and competition prep. From Ujin’s experiences with food during his time in the Singap
Red Dot Fitness: Unplugged is back after 3 weeks (Ujin was out serving the nation!) — and we’re diving straight into something everyone can relate to: stress. In this episode, Philip and Ujin open up about how stress sho
We took Red Dot Fitness to the battlefield at TURF GAMES – and it was one wild ride! From pre-comp jitters to the chaos of the game day, we dive into the highs, lows, and hilarious behind-the-scenes moments you didn’t se
From a new home in Serangoon… straight into the chaos of Covid. Gyms shut, rules changing overnight, and the future uncertain — this was the storm that almost broke us. But it didn’t. In this final chapter of Red Dot Fit
From leaving CrossFit Singapore to starting something of his own… U-Jin’s coaching journey didn’t go the way you might think. In this episode, we pick up where we left off and dive deep into the twists, turns, and untold
This year marks a huge milestone – 10 years of Red Dot Fitness! In this very special episode, Philip sits down with Ujin, the owner and head coach of RDF, to take a deep dive into our journey across the past decade. From
Testing week is almost here for our current cycle, and it’s got us feeling nostalgic! In this quick and fun episode, we look back on some of our most memorable PRs — the big wins, the surprises, and the ones that took ev
Planning Chaos or Masterclass?!? In this episode, U-jin and Philip pull back the curtain on what it really takes to plan a major event like Red Dot Fitness’ upcoming 10-Year Anniversary. If you’ve ever wondered how we ke
What happens when your entire gym packs up and goes on a trip together? Chaos? Camaraderie? In this episode, U-jin and Philip give you the full inside scoop on Red Dot Fitness’ epic box trip adventure! From wild activiti
We’re back with Part 2 of our conversation with Aidan — the founder and head coach of Rag Tag Training , the new gym that’s shaking things up in Singapore’s fitness scene! In this episode, Aidan opens up about his journe
🚨 A new player has entered the fitness scene! Meet Aidan , the founder and head coach of Ragtag Training — the fresh gym making waves in Singapore. In Part 1 of this 2-part conversation, we dive into how Ragtag came to
No Guests. Just Real Talk. For the first time in a long while, your hosts U-jin and Philip take a breather from having guests and dive into an unfiltered catch-up session! From gym wins to personal reflections, from the
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Red Dot Fitness: Unplugged is hosted by Red Dot Crew. The show is categorised under health (fitness) and has published 89 episodes.
Red Dot Fitness: Unplugged has published 89 episodes.
Red Dot Fitness: Unplugged regularly covers health, fitness. It sits in the health category, with a fitness focus.
Red Dot Fitness: Unplugged is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Red Dot Fitness: Unplugged hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Red Dot Fitness: Unplugged average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Red Dot Fitness: Unplugged's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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