Are you a wife who has discovered her husband is a porn or sex addict and you’re feeling overwhelmed and worried about the future?Are you a couple navigating recovery trying to rebuild trust and connection after betrayal but struggling to navigate the triggers and emotions that come up?Hi I’m Kylene, a betrayed partner in recovery, and Patrick, a former sex addict in recovery. In 2021, we found ourselves lost, overwhelmed and scared, having no idea if our relationship would survive or if we could heal as individuals. Thankfully, we got connected to powerful recovery tools quickly and began doing healing work both individually, and together.Now, we are 4 years in recovery and we have moved from lack of trust, to deep trust. From triggers and rumination every day to few and far between. From having a completely destroyed relationship, to creating a new, beautiful and happy relationship with 2 new, healed people.Kylene works as a betrayal recovery coach to help women move from trauma
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What is RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity?
RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity is a society podcast hosted by Unknown Host, with 185 episodes on record and a Required Pod Score of 83. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity, a society show with 185 episodes published.
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Episode #182
182 - Stop Fighting Bad Habits - Start Building Better Ones
Aug 19, 202648 minS4
In today's episode, Kylene and Patrick discuss the strategy of crowding out the "bad" with the good. Whenever you want to change habits or patterns they recommend using 3 steps: 1) Identify the change that needs to be made (what are you temping, adding in or changing?) 2) Take some time to identify what that current thing or pattern offers you (Is it stability? Comfort? Distraction?) 3) Replace the old habit with a new habit that offers the same thing or better. Whether it's hanging our diet, recovering from addiction or healing from trauma, the patterning is the same. One of the things we often miss when changing our habits is step 2- identifying what the habit offers us. This is key to understanding why we keep going back to it. Episode 67 where talk about the Faster Scale: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000658758308 Episode 69 where we discuss the 3 circles tool: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000660296518 If would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql Learn more at www.RecoverUcoaching.com Check out the What's NEXT course for newly betrayed partners: https://recoverucoaching.com/whats-next-course Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 Resources for Healing: https://recoverucoaching.com/resources
In today's episode, Kylene has guest Tyler Patrick on as he discusses what the recovery process for sex and pornography addicts looks like. He takes a principle based approach that moves individuals beyond focusing on sobriety and into a deeper focus on transforming their lives into people of integrity and authenticity so they can live lives of true freedom. We hope you will check out his great work with the links below: www.therapybrothers.org/recoverU https://risingson.org If would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql Learn more at www.RecoverUcoaching.com Check out the What's NEXT course for newly betrayed partners: https://recoverucoaching.com/whats-next-course Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 Resources for Healing: https://recoverucoaching.com/resources
180 - Blindsided by Betrayal: Focus on This Not That
Aug 5, 202651 minS4
In this week's episode Kylene and Patrick walk through 4 things important for a betrayed partner to focus on shortly after discovering their partner has been unfaithful. Then they walk through 4 things that we often *want* to focus on or feel obligated to focus on, but may not be beneficial to your healing early on. If would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql Learn more at www.RecoverUcoaching.com Check out the What's NEXT course for newly betrayed partners: https://recoverucoaching.com/whats-next-course Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 Resources for Healing: https://recoverucoaching.com/resources
179 - Finding Balance and Avoiding Extremes in Recovery
Jul 29, 202650 minS4
In this week's episode Kylene is discussing several areas where the end of a spectrum can be unhealthy when we sit there too long in our recovery journey. She explores the opposite sides of unhealth and shares how truth, healing and freedom is usually in the nuanced middle. See visual summary notes from todays episode: https://canva.link/ntp2ynqpk2dkuir If would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql Learn more at www.RecoverUcoaching.com Check out the What's NEXT course for newly betrayed partners: https://recoverucoaching.com/whats-next-course Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 Resources for Healing: https://recoverucoaching.com/resources
178 - When to Push Towards the Goal, and When to Change Plans
Jul 22, 202652 minS4
In this week's episode Kylene and Patrick discuss how important having a vision, plan and goal is. When you hit relational roadblocks along the way, how do you know when it's time to push through vs when to change plans? The recovery journey will be hard. There will be roadblocks, hurdles, emotional triggers along the way... how do you know when it's healthy to push to through? When do you know it's worth the effort? And when do you know that after the time already given, it's time to move on? We hope this episode helps you think through these things on your own journey... If would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql Learn more at www.RecoverUcoaching.com Check out the What's NEXT course for newly betrayed partners: https://recoverucoaching.com/whats-next-course Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 Resources for Healing: https://recoverucoaching.com/resources
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