Are you a woman who has done years of healing work on your attachment trauma, yet still feel unable to let go of people-pleasing and perfectionism? This trauma-informed podcast helps women with complex PTSD heal the lasting impact of childhood attachment wounds from parents and caregivers so you can finally release survival patterns, rebuild self-trust, and create relationships rooted in authenticity, confidence, and emotional safety. Listen each week to learn how to: • Understand how trauma, attachment patterns, and overthinking fuel anxiety, stress, and burnout. • Release perfectionism, people-pleasing, and outdated identities that keep you playing small. • Build healthy boundaries, embodied self-trust, and a grounded sense of purpose and worth. **Ready to begin your healing? Start with the rebrand episode of Reclaiming Me: E66: Why You Can’t Heal Your Attachment Style Without Trauma Work (The Truth Behind the Rebrand of Reclaiming Me). ** I'm your host, Cindy Payne—a licensed professional counselor, certified yoga teacher, and C-PTSD survivor—offers a new episode each Monday, and a Wednesday Midweek Reframe teaching a practical skill or concept, so you can reduce the impact of C-PTSD symptoms and improve relationships. Work With Me: Ready for deeper support? Explore therapy or book a consultation here: cindypayne.com Connect With Me: Send me a message directly on Instagram: @cindypaynerooted or via email: cindy@cindypaynelpc.com This podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm.
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What is Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women?
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women, a health show with 0 episodes published.
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Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
E145: The Fawn Response Revisited: Why You Over-Apologize and How to Stop
Sep 7, 202637 min
Have you ever caught yourself apologizing for something that genuinely did not need an apology? Sorry for asking a question. Sorry for having a preference. In this episode we’re taking another look at fawning, one of the lesser-known trauma responses, and why it shows up everywhere from work to romantic relationships. We reframe fawning as an intelligent survival adaptation, not weakness, and walk through where it comes from and how it quietly runs in the background of adult relationships. By the end of this episode you’ll have a new reframe, “I can hold space for myself first,” and a concrete practice for pausing before you smooth something over that didn’t need smoothing. If today’s episode resonated, please take a moment to rate and review wherever you listen. All the ways to reach me are in the show notes. I would love to hear from you. Connect with Cindy: Ready for deeper support? Take the free people-pleasing quiz, explore therapy or book a consultation here: cindypayne.c om Instagram: @cindypaynerooted email: cindy@cindypaynelpc.com This podcast supports women healing trauma, attachment wounds, codependency, anxiety, perfectionism, people pleasing, overthinking, and rebuilding self-worth, self-trust, boundaries, and confidence through trauma-informed guidance. Through honest, grounded conversations, it explores the real human experience of growth and leadership, the tension between purpose and rest, boundaries and connection, and how choosing awareness and compassion creates a more aligned and authentic life.
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
E144: How to Stop Overthinking Every Decision: A CPTSD Reframe Practice
Sep 2, 202616 min
Still replaying a decision from earlier this week? This midweek reframe gives you something concrete to actually use before your next one. We go deeper into Monday’s reframe, “I trust myself to learn as I go,” with three specific ways to practice it in real life and a short grounding exercise to pair with it. By the end of this ten minutes you’ll have a tool you can use today, the next time a decision starts to spiral. If today’s episode resonated, please take a moment to rate and review wherever you listen. All the ways to reach me are in the show notes. I would love to hear from you. Connect with Cindy: Ready for deeper support? Take the free people-pleasing quiz, explore therapy or book a consultation here: cindypayne.c om Instagram: @cindypaynerooted email: cindy@cindypaynelpc.com This podcast supports women healing trauma, attachment wounds, codependency, anxiety, perfectionism, people pleasing, overthinking, and rebuilding self-worth, self-trust, boundaries, and confidence through trauma-informed guidance. Through honest, grounded conversations, it explores the real human experience of growth and leadership, the tension between purpose and rest, boundaries and connection, and how choosing awareness and compassion creates a more aligned and authentic life.
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
E143: Why CPTSD Makes Decision-Making So Hard (And How to Trust Yourself Again)
Aug 31, 202634 min
Do you research every decision into the ground, ask five people for their opinion before trusting your own, or feel real physical anxiety when there’s no clear right answer? In this episode we’re naming a pattern a lot of us with complex trauma histories carry, and it has almost nothing to do with being “an overthinker” by nature. We trace decision paralysis back to its actual root, childhood conditioning that taught the nervous system mistakes were dangerous, not just inconvenient. This episode includes personal reflection on dropping two of my three kids off at college for the first time, and the flood of second-guessing that showed up in me that had nothing to do with them directly. By the end of this episode you’ll have a new reframe, “I trust myself to learn as I go,” and a concrete tool, the 70% rule, for acting without waiting for certainty that was never coming. If today’s episode resonated, please take a moment to rate and review wherever you listen. It genuinely helps more people find this content. All the ways to reach me are in the show notes. I would love to hear from you. Connect with Cindy: Ready for deeper support? Take the free people-pleasing quiz, explore therapy or book a consultation here: cindypayne.c om Instagram: @cindypaynerooted email: cindy@cindypaynelpc.com This podcast supports women healing trauma, attachment wounds, codependency, anxiety, perfectionism, people pleasing, overthinking, and rebuilding self-worth, self-trust, boundaries, and confidence through trauma-informed guidance. Through honest, grounded conversations, it explores the real human experience of growth and leadership, the tension between purpose and rest, boundaries and connection, and how choosing awareness and compassion creates a more aligned and authentic life.
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
E142: : People-Pleasing, Boundaries & Trauma Bonds: Ask Me Anything Part 2 (CPTSD & Attachment Q&A)
Aug 24, 202633 min
Do you find yourself over-explaining every boundary you set, or wondering what's safe to share with your own kids after growing up with a parent who shared too much with you? This episode is for you. This is part two of our Ask Me Anything series on CPTSD, built around real listener questions. We talk about setting healthy boundaries with your children after an enmeshed childhood of your own, why people-pleasing is a trauma response rather than a personality trait, and how to work on becoming less dependent on deep connection without falling into dissociation. In this episode we cover: • What to share and not share with your kids after growing up parentified • A simple filter for deciding what's appropriate to disclose to children at different ages • Why over-explaining boundaries keeps you stuck, and how to stop • Understanding connection dependency as a nervous system survival strategy • Building a regulation toolkit beyond any one relationship • Working with dissociation with curiosity instead of judgment • Saying no at work without the guilt spiral • Why people-pleasing and resentment often show up together • People-pleasing as trauma response, not personality A reminder that there is no Midweek Reframe for these two weeks while I move my twin sons into college and settle back into life in California. We'll return to our regular Monday and Wednesday rhythm soon after. If this series resonated with you, please subscribe, leave a review, and share it with someone who needs it. Connect with Cindy: Ready for deeper support? Take the free people-pleasing quiz, explore therapy or book a consultation here: cindypayne.c om Instagram: @cindypaynerooted email: cindy@cindypaynelpc.com This podcast supports women healing trauma, attachment wounds, codependency, anxiety, perfectionism, people pleasing, overthinking, and rebuilding self-worth, self-trust, boundaries, and confidence through trauma-informed guidance. Through honest, grounded conversations, it explores the real human experience of growth and leadership, the tension between purpose and rest, boundaries and connection, and how choosing awareness and compassion creates a more aligned and authentic life.
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
E141: CPTSD, Attachment & Dating: Ask Me Anything Part 1 (Trauma-Informed Q&A)
Aug 17, 202633 min
Do you find yourself more anxious the closer you get to someone, instead of less? Or freezing mid-conversation and not knowing why? You're not broken, and this episode is for you. This is part one of a special two-part Ask Me Anything series, built around real listener questions on CPTSD, dating, and attachment. We talk about whether and when to disclose CPTSD to someone you're dating, how to work with the freeze response after hard conversations, the difference between "safe" and "just not scary," and why closeness can trigger more anxiety instead of less when you're healing from complex trauma. In this episode we cover: • Dating and disclosure with CPTSD • The freeze response and how to work with it in real time • Telling the difference between genuine safety and relief from chaos • Why intimacy can increase anxiety for trauma survivors • Anxious, avoidant, and disorganized attachment without the shame • What it means when a partner calls your need for reassurance "too much" • Why we test people to see if they'll leave, and what to do instead • A simple practice to use after any activating interaction A reminder that there will be no Midweek Reframe for the next two weeks while I move my twin sons into college and settle back into life in California. Part two of this AMA series drops next week, covering people-pleasing, boundaries with your own children, and working through dependency on deep connection. If this episode helped you, please subscribe, leave a review, and share it with someone who needs to hear it. Connect with Cindy: Ready for deeper support? Take the free people-pleasing quiz, explore therapy or book a consultation here: cindypayne.c om Instagram: @cindypaynerooted email: cindy@cindypaynelpc.com This podcast supports women healing trauma, attachment wounds, codependency, anxiety, perfectionism, people pleasing, overthinking, and rebuilding self-worth, self-trust, boundaries, and confidence through trauma-informed guidance. Through honest, grounded conversations, it explores the real human experience of growth and leadership, the tension between purpose and rest, boundaries and connection, and how choosing awareness and compassion creates a more aligned and authentic life.
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