Health
Health · EN · 0 episodes
Are you a woman who has done years of healing work on your attachment trauma, yet still feel unable to let go of people-pleasing and perfectionism? This trauma-informed podcast helps women with complex PTSD heal the lasting impact of childhood attachment wounds from parents and caregivers so you can finally release survival patterns, rebuild self-trust, and create relationships rooted in authenticity, confidence, and emotional safety. Listen each week to learn how to: • Understand how trauma, attachment patterns, and overthinking fuel anxiety, stress, and burnout. • Release perfectionism, people-pleasing, and outdated identities that keep you playing small. • Build healthy boundaries, embodied self-trust, and a grounded sense of purpose and worth. **Ready to begin your healing? Start with the rebrand episode of Reclaiming Me: E66: Why You Can’t Heal Your Attachment Style Without Trauma Work (The Truth Behind the Rebrand of Reclaiming Me). ** I'm your host, Cindy Payne—a licensed professional counselor, certified yoga teacher, and C-PTSD survivor—offers a new episode each Monday, and a Wednesday Midweek Reframe teaching a practical skill or concept, so you can reduce the impact of C-PTSD symptoms and improve relationships. Work With Me: Ready for deeper support? Explore therapy or book a consultation here: cindypayne.com Connect With Me: Send me a message directly on Instagram: @cindypaynerooted or via email: cindy@cindypaynelpc.com This podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm.
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
35%
Guest openness
Selective
Sign up to generate a grounded pitch for Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women.
Signup to Generate a PitchAre you a woman who has done years of healing work on your attachment trauma, yet still feel unable to let go of people-pleasing and perfectionism?
Recent episodes include "E158: Religious Trauma & People Pleasing: Learning to Trust Yourself Again" (21 October 2026, 15 minutes), "E157: Religious Trauma, Attachment & People Pleasing: Growing Up a Preacher’s Kid with Brea Kafentzis, MA, LMHC, LPC, NCC" (19 October 2026, 70 minutes), and "E156: Stop Rescuing, Start Healing: People Pleasing After Parentification" (14 October 2026, 20 minutes).
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women publishes roughly a few times a week, with episodes averaging 34 minutes.
Booking probability for Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women is 35%, and the host is rated Selective on guests. Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women requires a Pod Score of 80 or higher. Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women's contact route on record: verified email.
The strongest fits for Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women are Family & Social Services. Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women has a health audience.
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women is a health show.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
You were taught what to believe before you were old enough to choose. Now you're wondering how much of it is really yours. What if you could start sorting it out gently, without having to decide everything at once? This...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
What happens when your parents aren’t just your parents, but are treated as synonymous with God? In this episode, I sit down with Brea Kafentzis, a licensed therapist who was once an LPC Associate under my supervision...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Your chest tightens, your attention snaps to someone else's mood, and you're already planning how to fix it. What if that rush to rescue isn't a flaw, but a reflex you learned as a kid, and one you can learn to pause...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
You're the one everyone leans on, the first to notice when someone's upset, and the last to ask for help. Nobody hurt you, you were just "so mature." What if that role wasn't a personality trait at all, but something...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
You make the plan, build the system, and do everything "right," and you're still exhausted. If you're a trauma survivor and a recovering people pleaser, what if the thing you keep trying to fix isn't a problem to solve...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
What if the thing you keep trying to fix isn't a productivity problem at all? If you're a recovering people pleaser or perfectionist, you may have spent years reaching for one more strategy when something deeper was...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
"Build resilience" sounds nice and means nothing until it's specific. Here's one practice, one relationship, one week. Monday's episode introduced the Resilience Questionnaire and the research finding behind it: the...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
"I don't really think my childhood counts — nothing that dramatic happened." If you've ever said some version of that to yourself, this episode is for you. The ACE study followed over 17,000 adults and found something...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Monday's episode named three patterns a lot of listeners recognized in themselves. Today: one tool that works for all three. Underneath drifting away, needing proof, and comparing your present to your past is the same...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Do you ever catch yourself drifting out of a moment you actually wanted to be present for? Or find yourself needing proof that a new relationship is "safe" before you can relax into it? Or notice you're comparing the...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Still feeling like you lost a piece of yourself along with the role? Let’s find what’s still there. We go deeper into Monday’s reframe, “this role ending doesn’t erase who I’ve become,” with three specific ways to...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Have you ever felt like you lost yourself the moment a role in your life changed, even a role ending that was healthy, expected, or something you wanted? This episode is about why that disorientation makes complete...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Caught yourself apologizing again today? Let’s practice something different. We go deeper into Monday’s reframe, “I can hold space for myself first,” with three specific ways to practice it and a short body-based...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Have you ever caught yourself apologizing for something that genuinely did not need an apology? Sorry for asking a question. Sorry for having a preference. In this episode we’re taking another look at fawning, one of...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Still replaying a decision from earlier this week? This midweek reframe gives you something concrete to actually use before your next one. We go deeper into Monday’s reframe, “I trust myself to learn as I go,” with...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Do you research every decision into the ground, ask five people for their opinion before trusting your own, or feel real physical anxiety when there’s no clear right answer? In this episode we’re naming a pattern a lot...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Do you find yourself over-explaining every boundary you set, or wondering what's safe to share with your own kids after growing up with a parent who shared too much with you? This episode is for you. This is part two of...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Do you find yourself more anxious the closer you get to someone, instead of less? Or freezing mid-conversation and not knowing why? You're not broken, and this episode is for you. This is part one of a special two-part...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Do you ever feel like everyone else seems to handle work stress just fine, while yours feels like it's sitting on top of something much bigger? If your nervous system already feels like it's working overtime, this...
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Have you ever received an apology that somehow made you feel worse? Or found yourself apologizing in a way that had more to do with ending the tension than actually taking responsibility? This midweek reframe breaks...
Recent guests on Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women. Study who booked and why before you pitch.
PitchCentric classifies Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ