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Hosted by Unknown Host · 🇺🇸 US · EN · 71 episodes
Established thought leaders with verified media credentials.
This podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm.
Unknown Host hosts Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women, a health show with 71 episodes published.
Do you ever feel a sudden rush of shame, fear, panic, or people-pleasing — and instantly wonder, “Why am I reacting like this?” For women with childhood attachment wounds and relational trauma, these intense emotional wa
Are your childhood attachment wounds still shaping how you think, feel, and move through the world—often without you even realizing it. If you’ve been living in a constant state of overthinking, perfectionism, or hypervi
What if the symptoms you’ve spent years blaming yourself for—hypervigilance, overthinking, guilt, emotional exhaustion—are not personality flaws at all, but signs of a trauma you were never given permission to name? If y
Episode Summary In this Midweek Mindset Shift, Cindy introduces a foundational DBT concept—Emotion Mind, Reasonable Mind, and Wise Mind—and explains how these three states shape your reactions, patterns, and nervous syst
What if your trauma, people pleasing, and attachment style weren’t signs that something is wrong with you—what if they were the exact reasons Reclaiming Me needed to exist? In this deeply personal rebrand episode, Cindy
Summary In this episode of Unmasking, Cindy introduces a grounding practice called the 'pause and anchor check-in' designed to help individuals manage stress and reconnect with themselves. She emphasizes the importance o
Summary In this conversation, Cindy Payne, Nikki Callaway, and Curtiss Callaway discuss their journeys through addiction, recovery, and the transformative power of storytelling. They share their experiences with treatmen
Summary In this episode of Unmasking, Cindy Payne explores the themes of shame, perfectionism, and the journey towards self-trust and authenticity. She discusses the inner critic that many individuals face, particularly
Summary In this episode of Unmasking, host Cindy Payne engages in a heartfelt conversation with Aaron and Nikki, co-founders of the Story of Self program. They explore the transformative power of storytelling in healing
Keywords trauma, healing, inner critic, self-trust, body compass, mindfulness, mental health, women empowerment, authentic self, childhood wounds Summary In this episode of Unmasking, host Cindy Payne explores the impact
Keywords rest, connection, emotional health, sensory rest, social rest, spiritual rest, trauma-informed care, healing, self-compassion, belonging Summary In this episode, Cindy explores the concept of rest, emphasizing i
Keywords: rest, trauma, inner critic, mental health, self-care, creative rest, physical rest, emotional safety, mindfulness, neuroplasticity Summary: In this episode of Unmasking, Cindy discusses the importance of rest f
Keywords: rest, healing, trauma, attachment wounds, self-care, mental health, physical rest, creative rest, mental rest, emotional well-being Summary: In this episode of Unmasking, Cindy Payne explores the concept of tru
Keywords: trauma, healing, codependency, self-discovery, relationships, personal growth, emotional awareness, childhood memories, self-validation, authenticity Summary: In this episode of Unmasking, Cindy delves into her
Keywords codependency, healing, motherhood, family dynamics, self-care, boundaries, mental health, emotional wellness, personal growth, self-awareness Summary: In this episode, Cindy explores the concept of codependency,
Summary In this conversation, Cindy and Ken Van Swearingen explore the complexities of men's mental health, emphasizing the unspoken pressures men face, the importance of vulnerability, and the role of connection in heal
Summary: In this episode, Cindy and her friend, Courtney, discuss the profound impact of losing a loved one to suicide. They explore the complexities of grief, the importance of community support, and the journey of heal
Summary In this conversation, Cindy and Janelle Ault, Licensed Marriage and Family Therapist and owner of Teen Translation, discuss the challenges teens face during the transition from high school to adulthood, particula
Summary In this episode, Cindy discusses her personal journey with social media, focusing on the impact it has on mental health, parenting, and friendships. She shares her decision to delete her personal Instagram accoun
Summary In this heartfelt episode, Cindy interviews her grandfather, who celebrates his 100th birthday. They discuss his life experiences, including his time as a World War II veteran, lessons learned about love and part
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Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women is hosted by Unknown Host. The show is categorised under health (fitness) and has published 71 episodes.
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women has published 71 episodes.
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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