Rebuilding Trust with Carol The Coach

This podcast is dedicated to the couples who have experienced partner betrayalbecause of problematic sexual behavior, sex addiction or infidelity.Carol Juergensen Sheets aka Carol the Coach will be using these episodes to exposeyou to important thought leaders in this field. She will also expose you to teachings thatshe has found to be helpful in restoring your relationship.Watching these videos will remind you that you have a friend, an ally and an advocatefor restoration in your coupleship!

Rebuilding Trust with Carol The Coach is a education podcast hosted by Carol Juergensen Sheets, with 546 episodes on record and a Required Pod Score of 80.

Carol Juergensen Sheets hosts Rebuilding Trust with Carol The Coach, a education show with 546 episodes published.

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  Rebuilding Trust with Carol The Coach

  How To Calm Your Body After Betrayal with Teresa Zuvela

  Sep 24, 202637 min

  “Almost every woman that I’ve ever talked to knew something was going on… But they didn’t have words for it.” When a woman discovers her partner's betrayal, everyone wants her to decide something. Stay or go. Forgive or not. Tell the kids or wait. But in those first weeks and months her body is in shock: racing thoughts, no sleep, checking his phone at 2 a.m., swinging between numbness and rage. Many partners say they feel like they're going crazy. Teresa Zuvela, LMHC, CSAT, CPTT, has spent more than 25 years working with women in exactly this place. Her new book, The Body Knew First: A Nervous-System Guide to Steadying Yourself After Betrayal Trauma, explains why betrayal is first a nervous system event, before it is a relationship decision, and why steadying the body has to come first. Carol and Teresa talk about what the body is trying to communicate, why urgency is not the same as readiness, and practical ways to calm the system enough to think clearly. The book is the first stage of Teresa's five-stage Woodland Pathways Model: Stabilize, Clarify, Reclaim, Integrate, and Live Well. Help Them Heal: https://sexhelpwithcarolthecoach.com Teresa Zuvela: Email: teresa@livingwellpublishing.org Phone: 253-344-3012 Counseling practice Education and free workshops Free Stabilization Guide Book on Amazon YouTube: @LivingWellInstituteCoachTeresa Instagram: @woodland_pathways_counseling Facebook: Woodland Pathways Counseling LinkedIn: Teresa Zuvela

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  Rebuilding Trust with Carol The Coach

  Mindfulness and Meditation | The Key to Your Recovery: with Wendy Conquest

  Sep 2, 202621 min

  “We are literally rewiring our brain circuitry to be able to have the brain function differently.” In today's episode of The Rebuilding Trust Podcast, I’m sitting down with Wendy Conquest to discuss mindfulness and meditation to explore how it can help sex addicts, betrayed partners, and anyone stuck in shame or reactivity find more calm, clarity, and self-awareness. Whether you’re a betrayed partner, someone struggling with sex addiction, or a professional in the field looking to better serve your clients, this episode is for you! Help Them Heal: https://sexhelpwithcarolthecoach.com Wendy Conquest: https://wendyconquest.com

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  Rebuilding Trust with Carol The Coach

  Befriending Your Inner Self for Lasting Recovery with Jenna Riemersma

  Jul 29, 202648 min

  In this episode of Rebuilding Trust, I’m joined by Jenna Riemersma, who shares a simple IFS-based approach to stop fighting your inner parts and start healing from the inside out. In this episode, we talk about how the “notice, know, need” framework can help turn shame, self-criticism, and inner conflict into compassion and growth. Links: https://sexhelpwithcarolthecoach.com https://jennariemersma.com https://ifs-institute.com/practitioners/all/15433

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  Rebuilding Trust with Carol The Coach

  The Missing Piece in Betrayal Trauma Recovery with Cristina Wehner

  Jul 20, 202639 min

  In this episode, I'm joined by Cristina Wehner to discuss how therapy intensives can help couples and individuals move through betrayal trauma more effectively than traditional weekly therapy. We explore why creating a safe, uninterrupted space can accelerate healing, the role of disclosure and psychoeducation, and how this model benefits both clients and clinicians. Whether you're recovering from betrayal or you're a therapist looking to expand your practice, this conversation offers practical insights into a different approach to healing. https://www.hopeandfreedom.net/about-cristina-wehner https://www.linkedin.com/in/cristina-marie-wehner-32271582/

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  Rebuilding Trust with Carol The Coach

  Understanding Compulsive Sexual Behavior with Dr. Robert Hudson

  Jul 8, 202635 min

  In this episode, I'm joined by Dr. Robert Hudson to explore compulsive sexual behavior (CSB), its impact on intimate relationships, and the clinical realities that are so often hidden beneath secrecy and shame. Drawing from his new book, *Treating Compulsive Sexual Behavior and Its Impact on Relationships: A Clinical Guide*, Dr. Hudson helps us understand why CSB is frequently misunderstood as simply a moral failing or lack of willpower. Instead, we discuss how it is often rooted in trauma, attachment difficulties, emotional dysregulation, shame, and complex relational dynamics. Together, we examine the profound impact CSB can have on betrayed partners, couples, and families. We talk about betrayal trauma, the role of secrecy, and why genuine healing requires much more than simply stopping the behavior. Dr. Hudson also shares the importance of trauma-informed, non-pathologizing approaches to treatment, the role of accountability in recovery, and practical therapeutic tools that clinicians can use for assessment, cycle mapping, stabilization, and couples work. Whether you're a clinician, someone in recovery, a betrayed partner, or simply looking to better understand the psychological and relational dimensions of compulsive sexual behavior, I hope this conversation offers insight, encouragement, and practical guidance for the journey toward healing. Website: https://relationship-recovery.co.uk/ LinkedIn profile: https://www.linkedin.com/in/dr-robert-hudson-a19ba91a/

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