Real Wellness

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want. Reach out with your questions and topic requests - sheri@thevireolife.com For more resources, head to my website here. <p style='color:gre

Real Wellness is a health podcast hosted by Sheri Traxler, with 215 episodes on record and a Required Pod Score of 80.

Sheri Traxler hosts Real Wellness, a health show with 215 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #216

  The Business Travel Checklist That Protects Your Energy

  Oct 2, 202612 min

  Heading into a busy season of conferences, sales meetings, or client visits? The right prep means you arrive energized, not drained. This isn't a list of chargers and passports, though, yes, you need those ;-). It's a checklist for how to increase your energy and lower your travel stress. In this episode, you'll learn: The 3 areas to organize before any trip What a pilot who flies himself to referee NFL games packs to eat well every weekend How to let your AI or assistant gather travel plans and meeting documents, so you show up with what you need How to sort your workload before you leave: do, delegate, delay, delete Why deleting a conference you really want to attend can be the smartest energy decision you make You'll walk away with one small step to take before your next trip, whether it's a single conference or a full season of travel. Follow Real Wellness so you don't miss Part 2: staying energized on the road and recovering well when you're home. Questions: Reach out to me at sheri@thevireolife.com This podcast is for you. The busy professional who wants the energy and wellness to have it all. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #215

  Tired After 40? A Longevity Doctor's 5 Supplements Worth Taking

  Sep 24, 202631 min

  Your energy dips after 40, so now your supplement shelf is full of guesses. Aging actually starts at 35. Here's where to start. In this episode, you'll discover: Why the energy dip in your 40s means it's time to act now, not someday The PANACEA: 5 basic supplements for healthy adults over 40, and what each one does for you Why your turmeric may be "doing squat" (only 2–5% of it is curcumin) When the brand matters a lot, and when it doesn't A simple scale that shows how strong the science is behind any supplement How to match supplements to what you want: more energy, a sharper brain, steadier blood sugar You'll walk away able to: Replace guesswork with a short, evidence-based list Build energy for the life you're living now and the adventures still ahead Dr. Sandra Kaufmann is my guest. She is a cell biologist and a practicing anesthesiologist who trained at Johns Hopkins. Dr. Kaufmann has written two books on aging, which you can find on her website below. She also lectures on longevity around the world. Note: The PANACEA is meant for healthy adults over 40. Talk with your doctor first, especially if you have a medical condition or take medications. To connect with Dr. Kaufmann - Explore Dr. Kaufmann's research: kaufmannprotocol.com Work with Dr. Kaufmann: kaufmannlongevity.com Questions? Email me at sheri@thevireolife.com This podcast is for you. The busy professional who wants the energy and wellness to have it all. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #214

  The 7 Nutrients Your Brain Needs to Keep Up With Your Life

  Sep 17, 202615 min

  Brain fog, low focus, trouble concentrating ... most of the time, it's not a mystery. It's what's on your plate. In this episode, you'll learn: The 3 goals your brain needs from nutrition: less inflammation, more antioxidant protection, and the building blocks for neurotransmitters The 4 nutrients you're probably already getting right, and how to make sure they're actually working for your brain The 3 nutrients most people never think about, and when they're worth a real conversation with your doctor Why "healthy" and "brain-optimized" aren't always the same thing You'll walk away knowing exactly what to eat, what to ask about, and what to stop guessing on. This episode is part of the September Supplements series — helping you make informed, personalized decisions instead of chasing whatever's trending. Got questions? Reach out to sheri@thevireolife.com This podcast is for you. The busy professional who wants the energy and wellness to have it all. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #213

  Turn Off Inflammation - Turn On Energy - Your Real Turmeric Guide

  Sep 11, 202636 min

  Ever feel foggy, tired, or achy and just chalk it up to getting older? It might not be aging. It might be chronic inflammation behind the scenes, running the show. In addition to the powerful things you'll learn about turmeric (check those out below), you'll learn HOW to THINK about supplements. The questions to ask. And why many supplements on the shelf don't deliver what they claim. In this episode, you'll hear from an expert turmeric researcher (as in "got her PhD with turmeric) to learn what chronic inflammation is actually costing your brain, your energy, and your body. You'll discover: Why "aging symptoms" like brain fog, joint pain, and fatigue are often inflammation in disguise The real difference between kitchen-grade turmeric and medicinal-grade curcumin How much is too much: what "more isn't better" actually means with turmeric dosing Who should NOT take turmeric, and why (this one matters) If you've ever wondered whether that supplement in your cabinet is actually doing anything — this episode will change how you shop for every supplement, not just turmeric. Special offer: Use code REALWELLNESS for 15% off at Fusionary Formulas. Questions? Reach out to sheri@thevireolife.com This podcast is for you. The busy professional who wants the energy and wellness to have it all. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #212

  Stop Guessing: How to Actually Choose the Right Supplements

  Sep 3, 20269 min

  Ever felt exhausted or wanted to boost your brain power, so you headed down the supplement aisle. Then you got overwhelmed with all of the claims on all of the bottles. Maybe you found one that had all the right ingredients... and it still did nothing? I've been there. In this episode, you'll hear: Why a supplement with the "right" herbs can still fail you completely What one simple blood test revealed about a friend's exhaustion — and why she'd been avoiding it The one question to ask before buying your next supplement You'll walk away knowing how to stop guessing and start choosing supplements that actually fit your body. We're kicking off a full month on personalized, evidence-based supplementation. Got questions? Reach out to me at sheri@thevireolife.com This podcast is for you: the busy professional who wants the energy and wellness to have it all. Hosted on Acast. See acast.com/privacy for more information.

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