Hosted by Sheri Traxler · 🇺🇸 US · EN · 201 episodes
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You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want. Reach out with your questions and topic requests - sheri@thevireolife.com For more resources, head to my website here. <p style='color:gre
Sheri Traxler hosts Real Wellness, a health show with 201 episodes published.
Summer can be one of the most stressful seasons for leaders. Vacations, staffing shortages, competing priorities, and family demands can leave you feeling pulled in every direction. In this episode, you'll discover pract
What if the best time to transform your nutrition isn't January — it's right now? Summer quietly sets the table for healthy eating: farmers markets overflow with color, your body naturally craves lighter foods, and the s
Most people think exhaustion and burnout happens because they're working too hard. But what if the real problem is something entirely different? In this episode, I sit down with entrepreneur, author, and business coach J
Workplace burnout and stress isn't just caused by long hours and overflowing inboxes. Often, it's the conversations we're avoiding, the conflicts left unresolved, and the workplace cultures we unintentionally create. In
Spring is one of the easiest times to rebuild your energy — if you know how to use it. In this episode, you’ll discover why longer daylight hours naturally boost energy, focus, and motivation… and how to use the season t
If your brain feels overloaded, unfocused, or constantly “on,” this episode will completely change how you think about exercise. You’ll discover how movement does far more than strengthen your body—it literally helps rew
Most high achievers try to build resilience through discipline, pressure, and pushing harder. But what if one of the most powerful resilience tools is something you’ve been neglecting entirely? Play. In this episode, hea
Most people think resilience means handling more stress. But what if real resilience is about recovering faster instead? In this episode, we’re breaking down the science of resilience and burnout — and why pushing harder
What if one breath could shift your entire state? Not 10 minutes. Not a full routine. Just one intentional breath. In this episode, you'll hear from breathwork expert Tabitha DeBruyn to break down simple, powerful techni
Trying to lower your cortisol…but you still exhausted? Maybe you’ve cut stress load and added recovery. Perhaps you've even tried the supplements. And yet…you’re still wired at night and crashing mid-day. I've been there
If you’ve been feeling more tired, less focused, or older than you should—this episode explains why. Chronic stress doesn’t just affect how you feel. It changes how your body functions. Over time, it can accelerate aging
You’re not stressed and exhausted because you’re doing too much. You’re burned out because your system isn’t producing energy. More time management won’t fix that. More discipline won’t either. But… “What system actually
You’re not burned out because you’re busy. You’re burned out because your system can’t sustain you. Most high performers are running a system built on pressure, urgency, and adrenaline. It works great. Until it doesn’t w
Feeling tired… even when you’re doing all the right things? You’re sleeping, eating well, and trying to manage stress—yet the energy isn’t there. What if the problem isn’t your effort, but a missing nutrient? In this epi
Still dealing with fatigue or brain fog—even when you’re trying to eat healthy? Hidden inflammation may be the missing link. In this episode, you'll move from awareness to action. The great news is, instead of overhaulin
Feeling fatigue even after a full night’s sleep? Struggling with persistent brain fog during busy workdays? It could be that hidden inflammation may be quietly draining your energy. Many high-achieving professionals are
“I was sticking to my high-energy habits … until.” Vacation ... a busy season ... unexpected stress ... social pressure ... FOMO. And just like that — your habits disappear. In this episode, you'll hear what happened dur
Have you ever told yourself: “Life will calm down tomorrow.” “Next week will be easier.” “After this launch, I’ll rest.” What if that little promise is what’s keeping you exhausted? On a recent trip to Panama, I realized
What if burnout and being exhausted isn’t just miserable? What if it is increasing your heart disease risk, too? Research shows burnout is linked to higher rates of cardiovascular disease, elevated blood pressure, and ch
You’re doing the “right” things—sleep, movement, nutrition— So why does your energy still disappear? In this episode, I break down the invisible habits quietly draining your energy every day. Not big life mistakes. Not l
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Real Wellness is hosted by Sheri Traxler. The show is categorised under health (fitness) and has published 201 episodes.
Real Wellness has published 201 episodes.
Real Wellness regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Real Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Real Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Real Wellness average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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