Real Vibes Only

What would it look like to be fully aware of your emotions, your internal response to them, as well as the response of others around you? This is what it means to put emotions into practice and integrate this vital...

Often with health initiatives, a new phrase or framework is discovered as a "hot button" and early adapters integrate it into their organization. As the initiative spreads and more people jump on the bandwagon, the...

All human beings experience grief and it is natural to experience it with any change or loss, large or small. Grief is as unique as our own fingerprint and we decide how we define it and what support is most helpful...

Our world is rapidly changing and can often feel like beinginside of a snow globe, where everything is shaken up every time things begin to settle. Feeling overwhelmed? Join Lynn and Special Guest Lacey as they share...

The events happening in our country and around the world are overwhelming and infuriating. It can make anyone feel helpless to create change. So what power do we have to create change? It comes to us in the form of...

Life is hard and people are struggling. This is a fact and it is a normal human response to the events happening around us ... in our communities, our country and the world. As the attempts by systems to dehumanize...

Systems of oppression thrive in environments that keep us separate, feeling different and "othering" people. The reality? We are all connected. Resisting the divisive nature of our world requires us to reconnect with...

In our attempts to find support, often we are told that "we are keeping you safe" when forced treatment or psychiatric interventions are put into place. But who are the systems really keeping safe? Join Karen and Lynn...

Connection is prevention AND it is also transformation. With each workshop, training and Community Living Room we participate in, we witness the transformation that happens when people feel seen, heard and valued just...

As human beings, we are constantly learning and evolving.This is also true of our values. When was the last time you looked deeply into your values and how they play out in your life? As our world changes, it is...

There are a number of memes on the internet stating, "If you aren't angry, you aren't paying attention." Our country is changing at unheard of speeds (intentionally, mind you) and you may be feeling off balance...

Nature is the perfect place to look when you are feeling paralyzed or overwhelmed. It is constantly moving, growing and evolving. The reality is we are moving, growing and evolving too, but it can feel like we aren't...

Our world seems to be moving at an accelerated pace, and the constant stream of information isn't helpful. When we are feeling overwhelmed, it can be easy to react (rather than respond). Join Lynn, Karen and Nick...

Our world is overwhelming. Our lives can be overwhelming. Finding the time, space and energy to tackle even one piece of it can be overwhelming. Join Karen and Lynn as they lean on the wisdom of Adrienne Maree Brown and...

We are all carrying a lot in our day-to-day lives. From the challenges we face personally, to the challenges of our family and friends ... add in the struggles of our communities, our state, our nation and the world...