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Hosted by Gijs van Breugel · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
I’m Gijs.This is Real Therapy.I speak about what actually happens outside the therapy room.The moments where life doesn’t slow down, and you still have to live inside yourself.No tips.No methods.No fixing.Just real situations, spoken out loud, as they are.
Gijs van Breugel hosts Real Therapy - With Gijs, a health show with 11 episodes published.
Myths and truths about institutional abuse When “Stress” Isn’t the Right Name A professional environment can look respectable and still dismantle someone from the inside. In this episode, I examine how institutional abus
Still functioning is not the same as Living your full life When someone tells me they’re still functioning, that does not reassure me very much. It tells me they are still moving. Still managing. Still sounding coherent
“Do you do EMDR?” It’s one of the most common first questions in therapy. It makes sense. When you’re struggling, you want something that works. You want certainty. You want to reduce the risk of wasting time. But a meth
“Shouldn’t I be further along by now?” The stages of grief are one of the most widely repeated psychological models in modern culture. They promise order. They imply progression. They suggest that mourning follows a reco
People come to therapy wanting something gone. The anxiety. The anger. The numbness. The noise. As if it’s a bad tenant you can evict without touching the building. But most of the time, what they want removed is the ver
The moments that matter most in therapy rarely look like progress. They feel like something old finally stopping.
Insight isn’t slow. Your nervous system is. And it doesn’t care about your calendar or your motivation. It's Jurassic Age old - and it will not budge just because you want it too....
You can still get things done. You hold a tight ship - too tight.. You’re organised, capable, reliable. Nothing has collapsed, so nothing gets named. This episode is about the phase before labels arrive. Before burnout,
I’m a therapist and a long-term caregiver. In this episode I speak about what doesn’t show up as a crisis, but quietly reshapes daily life. About being “on” even when nothing is happening. About functioning without an of
In this episode I talk about a phase that often goes unnoticed. Everything still works. You respond, decide, carry responsibility. From the outside, nothing looks off. What disappears isn’t competence or energy, but marg
A Stallion runs away from the Chinese farmer. Everyone knows immediately what it means. Bad. The farmer answers with a question. What is good and what is bad? The next day the horse comes back. With more horses. Now it’s
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Real Therapy - With Gijs is hosted by Gijs van Breugel. The show is categorised under health (fitness) and has published 11 episodes.
Real Therapy - With Gijs has published 11 episodes.
Real Therapy - With Gijs regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Real Therapy - With Gijs average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Real Therapy - With Gijs's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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