Hosted by Cathy Freeman · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
Stress has become the norm for so many women — shallow breaths, tight shoulders, and a quiet ache for more joy. We reach for quick fixes to fill the void, but those comforts often numb rather than nourish.Real Positive Change offers a new way to restore.Each episode helps you build emotional resilience — so you can stay centered instead of reactive, feel your emotions without being ruled by them, choose peace over pressure, and rebuild joy from the inside out.Whether you’re navigating loneliness in a full house, feeling the weight of grief, or longing to renew your relationships, this is your place for real conversations, gentle mindset shifts, and creative renewal.Hosted by Cathy Freeman, mindset trainer and creative coach, you’ll discover creative tools and real-life applications that turn emotional chaos into calm — helping you nurture and love without losing yourself.✨ Come here when you need a sunny boost of encouragement, a quiet moment to reset, and inspiration to push the
Cathy Freeman hosts Real Positive Change: Creative Renewal for Women, a education show with 37 episodes published.
Visit my website: https://RealPositiveChange.com Visit Kim's website: https://kimpepper.com There are not show notes due to the fact that this was a live conversation. You can watch the whole program on
Podcast 37 - Learning to Trust the Woman You Are Becoming Real Positive Change Podcast Event is July 13-17, 2026 - ONLINE - Live Calls @ 4:00 pm Central - Replays Hello friends, and welcome back to Real
The Space Between Shame and Blame The House I've Been Living In Have you ever noticed how quickly we judge ourselves when we're struggling? We tell ourselves we're doing life wrong. We should be happier. We should be str
You want to be creative, but you are tired of looking for ideas of what to create. Maybe you time is limited and you would love having a place that you could choose classes from painting to journal making. Ta
Ready for some creative guidance? Visit my website: https://realpositivechange.com One of the hardest emotional experiences we face is disappointment in relationships. Especially when we have been the giver. The encourag
When Your Brain Reacts Before You Think The Moment Between the Two Brains (And Why We Lose Ourselves) When Your Brain Goes Downstairs: People Pleasing, Overeating, and Survival Today I want to go a little deeper into som
https://realpositivechange.com Podcast Title: When Your Mind Won’t Stop: Overthinking DIY Peace in the Present Intro: Have you ever noticed how your mind can just… keep going? You replay conversations. You think ahead to
https://realpositivechange.com When You Lose Yourself Trying to Be Liked Intro: Have you ever walked away from a conversation and thought… “Why did I say that?” “Why didn’t I just say what I really felt?” “Why do I alway
Podcast 30 - The Art of Feeling Better: How Creativity Helps You Feel Happy, Calm, and Clear https://cathyfreemanart.com - https://realpositivechange.com Take a moment and think back on a time when you had so much going
https://www.realpositivechange.com The brain is often described in two parts: The downstairs brain—which is fast, reactive, and emotional. And the upstairs brain—which is thoughtful, reflective, and steady. Now here’s th
I’ve realized something really important .... You can either be controlled by your thoughts, or you can create a space so they don’t control you. That one shift changes everything. I use a very simple framework called ST
https://realpositivechange.com I was listening to a woman complain about her mother-in-law and how she was not being a good grandmother. Instinctively the other woman who was also listening, said something that really ca
Visit my website: https://realpositivechange.com Today, I want to talk about something tender, something many of us experience—but don’t always have words for. It’s the feeling that shows up when your child is about to s
🎙️ PODCAST SCRIPT Creative Wellness & Emotional Resilience Have you ever felt stretched so thin emotionally… that you weren’t sure you could bounce back? And have you ever wondered why sometimes you recover quickly… and
Visit: https://realpositivechange.com We often believe… “If I could just think better, I would feel better.” But your thoughts are not just passing through your mind. They are shaping how you feel… how your body responds
Take a hop over to my Website and let me tell you about My Art Sisters: https://realpositivechange.com Welcome to the Real Positive Change Podcast. I’m your host, Cathy Freeman, and this is a quiet space where art and we
Visit my website: https://realpositivechange.com Today I want to talk about something I began noticing in my own life… Have you ever noticed that when you describe your day to someone, you often end up emphasizing the ha
Have you ever noticed how certain situations stay in your mind long after they happen? You may try to reason with yourself, reminding yourself that you cannot control the situation. Yet every time the thought returns, yo
For creative classes, visit my website: https://realpositivechange.com Most of us think thoughts are just… ideas. Something invisible. Something abstract. But your brain is not actually operating in silence. Your brain i
A Daily Rhythm to Reshape Your Day. https://realpositivechange.com When Your To-Do List Steals Your Peace Welcome back to the Real Positive Change Podcast. Today feels like real life. It has been one of those weeks — the
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Real Positive Change: Creative Renewal for Women is hosted by Cathy Freeman. The show is categorised under education (self improvement) and has published 37 episodes.
Real Positive Change: Creative Renewal for Women has published 37 episodes.
Real Positive Change: Creative Renewal for Women regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Real Positive Change: Creative Renewal for Women average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Real Positive Change: Creative Renewal for Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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