Cathy Speaks

<p>This is this next episode in the Get Happy With Cathy series where I help you reclaim your energy and have more fun in your life in 5 minutes. I take you through a short meditation to use when you feel overwhelmed...

<p>We are living in a very chaotic world. Stress seems to be a status symbol and peace seems out of reach, I am here to tell you that everything is okay. In this episode I give you 2 easy steps to find your "Inner...

<p>This is the first episode in the Get Happy With Cathy series where I help you reclaim your energy and have more fun in your life in 5 minutes. I explain what cutting energetic cords is, why it's important and how to...

<p>Is there someone in your life that you want a better relationship with? Relationships can be tricky business. They can be our biggest energy booster or biggest energy drain. They even have direct impact on our...

<p>Have you ever paid attention to what you are saying to yourself? The easiest form of Self-Care is to talk to yourself in a way that nurtures and supports you. You can give yourself more energy and also discover where...

<p>This is a follow up episode to Forgiving Yourself for Doing Too Much. A healthy daily routine can be a challenge. In this podcast I talk about my own struggles and how I am creating a daily routine that supports me...

<p>How many times do you feel like you are just busy for the sake of being busy? Do you find yourself doing a relaxing activity and not feeling relaxed? Or maybe you feel like you are giving people 1/2 versions of...

<p>C’mon 2023. In this episode I start by honoring what we’ve been through the past few years as humans. Then take you through a short meditation using my 5 Key Principles system to kick off 2023 with a bang. You can do...

<p>If you are sick or were sick during the Holidays, this episode is for you. I found out I had covid last week and it derailed by Christmas plans. Listen in to find out what I did differently, what I was struggling...

<p>What you feed yourself mentally is just as important as the food you feed your body. How many times do you feed your mind and your heart with negativity? It happens in very subtle ways so you may not even be aware of...

<p>Everything is all planned out. Your day is going smoothly and then BAM!! Something happens and throws your day, week or even month(s) off track. Sometimes it's a health issue, a flat tire, a crisis at work or even an...

<p>Sometimes being nice doesn't look "nice". We get programmed that nice means you have to be considerate of everybody else and never hurt other peoples feelings with the expectation that you ignore your feelings and...

<p>It's been well over a year and I am back in the saddle and ready to help you find more ways to give yourself Self-Care and reconnect to yourself. I've taken care of myself and now I want to help you take care of you...

<p>** 5 Minute Meditation at the end of this episode. In this episode I talk about how important it is to let go of stress that isn't yours. I also explain how to do this in very fast and easy way and include a 5 minute...

<p>In this episode I talk about how using affirmations as a form of self-care can be easy and effective. I explain my history with affirmations and despite how I had gotten away from using them, they have been helpful...