Hosted by Cathy Hamilton (she/her) · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
Are you looking for common sense, no BS self-help and self-care advice? Cathy Speaks to every human being looking to connect with themselves, get comfortable in their skin, and be a happiness warrior in this beautiful shit show we call LIFE.
Cathy Hamilton (she/her) hosts Cathy Speaks, a education show with 27 episodes published.
In this episode I talk about feeling burnout vs overwhelm, how I'm experiencing it and what I'm doing to help myself. I share my personal self-care practices, how I move my body, the importance of routines and mindfulnes
In this episode I cover several topics from the importance of self-care, navigating personal challenges, the emotional load of caregiving, embracing simplicity and connection to remembering that life is happening for you
In this episode I talk about what I am currently experiencing with my Dad who is having health issues. I will explain what can cause anxiety, frustration and resentment while you are trying to balance wanting to help and
In this episode I explain the difference between masculine and feminine energy (Surprise!!! It has nothing to do with male or female in the way that you think). As a society, we operate primarily in our masculine energy
Welcome 2024! In this episode I share with you what I've been doing to have a more intentional year. I give you ideas of how to start your day more centered and grounded. I also guide in focusing on what you want less of
This is this next episode in the Get Happy With Cathy series where I help you reclaim your energy and have more fun in your life in 5 minutes. I take you through a short meditation to use when you feel overwhelmed, confu
We are living in a very chaotic world. Stress seems to be a status symbol and peace seems out of reach, I am here to tell you that everything is okay. In this episode I give you 2 easy steps to find your "Inner Everythin
This is the first episode in the Get Happy With Cathy series where I help you reclaim your energy and have more fun in your life in 5 minutes. I explain what cutting energetic cords is, why it's important and how to do i
Is there someone in your life that you want a better relationship with? Relationships can be tricky business. They can be our biggest energy booster or biggest energy drain. They even have direct impact on our overall he
Have you ever paid attention to what you are saying to yourself? The easiest form of Self-Care is to talk to yourself in a way that nurtures and supports you. You can give yourself more energy and also discover where you
This is a follow up episode to Forgiving Yourself for Doing Too Much. A healthy daily routine can be a challenge. In this podcast I talk about my own struggles and how I am creating a daily routine that supports me and n
How many times do you feel like you are just busy for the sake of being busy? Do you find yourself doing a relaxing activity and not feeling relaxed? Or maybe you feel like you are giving people 1/2 versions of yourself,
C’mon 2023. In this episode I start by honoring what we’ve been through the past few years as humans. Then take you through a short meditation using my 5 Key Principles system to kick off 2023 with a bang. You can do the
If you are sick or were sick during the Holidays, this episode is for you. I found out I had covid last week and it derailed by Christmas plans. Listen in to find out what I did differently, what I was struggling with an
What you feed yourself mentally is just as important as the food you feed your body. How many times do you feed your mind and your heart with negativity? It happens in very subtle ways so you may not even be aware of it.
Everything is all planned out. Your day is going smoothly and then BAM!! Something happens and throws your day, week or even month(s) off track. Sometimes it's a health issue, a flat tire, a crisis at work or even an une
Sometimes being nice doesn't look "nice". We get programmed that nice means you have to be considerate of everybody else and never hurt other peoples feelings with the expectation that you ignore your feelings and needs.
It's been well over a year and I am back in the saddle and ready to help you find more ways to give yourself Self-Care and reconnect to yourself. I've taken care of myself and now I want to help you take care of you :)..
** 5 Minute Meditation at the end of this episode. In this episode I talk about how important it is to let go of stress that isn't yours. I also explain how to do this in very fast and easy way and include a 5 minute med
In this episode I talk about how using affirmations as a form of self-care can be easy and effective. I explain my history with affirmations and despite how I had gotten away from using them, they have been helpful to me
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Cathy Speaks is hosted by Cathy Hamilton (she/her). The show is categorised under education (self improvement) and has published 27 episodes.
Cathy Speaks has published 27 episodes.
Cathy Speaks regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Cathy Speaks is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Cathy Speaks hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Cathy Speaks average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Cathy Speaks's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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