Hosted by Corey Little · 🇺🇸 US · EN · 403 episodes
Established thought leaders with verified media credentials.
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.So, make no mistake - t
Corey Little hosts Real Life Weight Loss, a health show with 403 episodes published.
What happens when life becomes so overwhelming that weight loss feels impossible? In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-cri
Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed? This episode was inspired by a listener's email that points us to a big truth . . . Losing weight
Imagine if you treated your marriage the way you treat your diet. After celebrating 20 years of marriage . . . I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformatio
Can you lose weight and still be unhappy? Absolutely. In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale. Her story highlights a power
Most people think there are endless ways to lose weight. The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories: Outcome-basedLifestyle
In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop." That moment when the scale goes up a little, progress feels too slow, or fear takes over ... i
“I’m finally comfortable in my own skin.” What if lasting transformation had less to do with willpower… and everything to do with the way you think? In this deeply honest and inspiring conversation, former coaching clien
One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program. But we didn’t use medication or hormones. We didn’t use a crazy diet.. And we definitely didn’t
In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty. Some of it is spot on. Some of it is misleading. And some of it completely misses the bigger pictur
“I just can’t get it together…” “I’ve been struggling with this my whole life…” “If I could just lose the weight…” If that sounds familiar, you’re not alone. But here’s the hard truth . . . Most people don’t stay stuck b
You might be making this way harder than it needs to be. You might be stressing… overthinking… and spinning your wheels… When the real answer is pretty simple. Because you only have two options. In this episode, I walk y
In 1972, a group of Stanford researchers did an experiment with marshmallows. They discovered one gigantic breakthrough that could make all the difference for you. In this episode, I break down what this one thing is and
There are a lot of lies floating around in the weight loss world. Some come from diet culture. Some come from social media. And some… come from the way we’ve trained ourselves to think. In this episode, I break down thre
Do you make this recipe mistake? What type of coffee creamer do you use? Have you ever tried this snacking tip to save calories? Today, I’ve got some super practical food swaps and weight loss tips for ya! But I’ve got t
One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise. It’s where their attention is. Most people are stuck between two places: Frustrated with where they are now . . . Obsesse
“How does a weight loss program bring up so much emotional stuff?” That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise. It’s about your thoughts, beliefs, habits,
Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed. After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how peop
My client had done everything … yet hadn’t actually done anything. Sound familiar? There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place. In this ep
Weight loss isn’t a mystery — but your brain might be making it feel like one. In this episode, I share the tried and true stuff that actually works. If you’re ready to stop chasing secrets and start seeing real results,
Aubre is a working mom of three who has been on and off diets for about 25 years. She’s tried Weight Watchers, Slimfast, Noom, and P90x, to name a few. She said . . . “I would spend so much time getting ready for a diet
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Real Life Weight Loss is hosted by Corey Little. The show is categorised under health (fitness) and has published 403 episodes.
Real Life Weight Loss has published 403 episodes.
Real Life Weight Loss regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Real Life Weight Loss average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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