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Hosted by Unknown Host · 🇺🇸 US · EN
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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
Unknown Host hosts Real Life Weight Loss.
Think you have a slow metabolism that's making weight loss nearly impossible? You may be misunderstanding what your metabolism actually is. “My RMR is 1,700 calories. The normal amount for someone my age and size is 3,00
Do you feel like you're always trying to lose weight? Thinking about food. Planning your next diet. Starting fresh every Monday. Yet somehow making very little lasting progress? In this episode, Corey explains why so man
For years, James felt trapped in the same cycle. He'd lose 20 pounds. Gain it back. Start another diet. Repeat. James spent years searching for the "right" diet. He tried . . . Atkins. South Beach. Calorie tracking. Inte
" Food has been my hiding place and comfort for so long. " That simple sentence captures the heart of Karen's story. For years, she believed weight loss meant restriction, misery, and constantly thinking about food. She'
Paul is a physician. He understands health. He knows how the body works. Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there
Have you ever felt like everything was working against you? Maybe you've struggled with emotional eating during stressful seasons. Maybe you've received a health diagnosis that completely changed your life. Maybe you've
For years, Andy felt stuck. Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort. So he worked harder. He tracked more. He exer
What happens when life becomes so overwhelming that weight loss feels impossible? In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-cri
Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed? This episode was inspired by a listener's email that points us to a big truth . . . Losing weight
Imagine if you treated your marriage the way you treat your diet. After celebrating 20 years of marriage . . . I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformatio
Can you lose weight and still be unhappy? Absolutely. In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale. Her story highlights a power
Most people think there are endless ways to lose weight. The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories: Outcome-basedLifestyle
In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop." That moment when the scale goes up a little, progress feels too slow, or fear takes over ... i
“I’m finally comfortable in my own skin.” What if lasting transformation had less to do with willpower… and everything to do with the way you think? In this deeply honest and inspiring conversation, former coaching clien
One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program. But we didn’t use medication or hormones. We didn’t use a crazy diet.. And we definitely didn’t
In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty. Some of it is spot on. Some of it is misleading. And some of it completely misses the bigger pictur
“I just can’t get it together…” “I’ve been struggling with this my whole life…” “If I could just lose the weight…” If that sounds familiar, you’re not alone. But here’s the hard truth . . . Most people don’t stay stuck b
You might be making this way harder than it needs to be. You might be stressing… overthinking… and spinning your wheels… When the real answer is pretty simple. Because you only have two options. In this episode, I walk y
In 1972, a group of Stanford researchers did an experiment with marshmallows. They discovered one gigantic breakthrough that could make all the difference for you. In this episode, I break down what this one thing is and
There are a lot of lies floating around in the weight loss world. Some come from diet culture. Some come from social media. And some… come from the way we’ve trained ourselves to think. In this episode, I break down thre
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Real Life Weight Loss is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
Real Life Weight Loss regularly covers Health, Fitness, Mental, Nutrition. It sits in the Health category, with a fitness focus.
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Episodes of Real Life Weight Loss average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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