Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.So, make no mistake - t

Real Life Weight Loss is a health podcast hosted by Corey Little, with 420 episodes on record and a Required Pod Score of 80.

Corey Little hosts Real Life Weight Loss, a health show with 420 episodes published.

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  Episode #415

  One of The Most Destructive Things You Can Tell Yourself

  Sep 29, 202617 min

  Do you ever say this? If so, you’re instantly and majorly limiting yourself. In this episode, we dig into . . . Beliefs around your personality and habits What drives your reactions and behaviors? How your words can be a self-fulfilling prophecy. The things you can change vs the things you can't How to stop giving yourself permission to stay stuck You’re not a statue. You’re a living, breathing human being — constantly changing. The question is whether you’ll choose your change or simply let life choose it for you. Join Corey’s Email Newsletter: https://LoseFatList.com The ANTI-DIET CLASS: https://AntiDietClass.com

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  Episode #414

  Ethan Suplee’s Journey of Countless Diets, Addiction, and Finally Losing and Maintaining a Nearly 300 Pound Weight Loss

  Sep 22, 20261h 7m

  Ethan Suplee is a movie star. He’s a successful actor, podcaster, and author. But I would argue those are far from his biggest accomplishments. Here’s what makes him a superstar . . . > He overcame years of addiction > Lost and maintained a nearly 300 pound weight loss! > And became the loving, engaged father and husband he always wanted to be. My friends, that is true success! It was my absolute pleasure to have a discussion and hear more of Ethan’s story. We talked about . . . His many stints with the Keto Diet His experience with the Blood Type Diet HCG shots and ultra low calorie weight loss programs How his family and childhood impacted his weight loss journey Unrealistic expectations of what weight loss will bring to your life How emotional management and regulation was a gamechanger in his weight loss journey The #1 thing he would say to the younger, struggling Ethan The biggest thing he wishes people striving to lose weight would avoid Ethan has years of weight loss wisdom and he’s sharing it here and now! Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

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  Episode #414

  The System I Use To Coach My Clients and How You Can Use It In Your Life

  Sep 8, 202631 min

  You asked and I'm answering! Today, I'm pulling back the curtain and explaining . . . Exactly how my coaching program works What happens inside my Inner Circle What "Live Life Lose Fat" actually is What the coaching calls are like How weekly check-ins work And, maybe most importantly — what I'm actually teaching people to do. And no, this isn't just one giant sales pitch. You'll learn how I coach my clients and how you can use it in YOUR life too! I'll show you how you can take many of the same principles, structures, and coaching strategies I use with my clients and create your own version at home — even if you never join my program. Because I don't want to give you a fish. I want to teach you how to fish. That means we're not handing you another meal plan, telling you exactly what foods you're allowed to eat, or giving you another set of rules to follow until you inevitably “fall off the wagon.” We're teaching you how to navigate real life. If you've ever wanted to know what really happens behind the scenes — or you've wondered whether this is another automated program, an AI system, or just another diet dressed up with fancy language — I'm laying it all out. If you've been curious about the Inner Circle and want to see whether it's a good fit for you, head to: https://EveryBodyHatesDiets.com/

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  Episode #410

  Is Your Metabolism Broken: Demystifying The Metabolism Myth That Keeps People Stuck

  Aug 18, 202638 min

  Think you have a slow metabolism that's making weight loss nearly impossible? You may be misunderstanding what your metabolism actually is. “My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.” That message from a listener inspired today's episode. Because there's a lot of confusion around metabolism—and that confusion can leave people feeling defeated before they even begin. In this episode, Corey breaks down what metabolism actually means, what RMR and BMR measure, and why that's not the same thing as the total number of calories your body burns in a normal day. We'll cover . . . What metabolism actually means What determines your resting metabolic rate How movement and exercise fit into the calorie equation How your body responds to calorie surpluses and deficits Why and how strength training plays into all of this When tracking calories and macros makes sense How to choose the approach that's best for you Anti-Diet Assessment: https://skilloversecret.com/

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  Episode #409

  Four Reasons You Feel Like You’re Dieting All The Time But Not Getting Anywhere

  Aug 11, 202629 min

  Do you feel like you're always trying to lose weight? Thinking about food. Planning your next diet. Starting fresh every Monday. Yet somehow making very little lasting progress? In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward. You'll learn the difference between being busy and being strategic . . . Why all-or-nothing thinking keeps you stuck . . . And how one mindset shift can dramatically change both your results and your peace of mind. If you're tired of constantly thinking about food and your weight, this episode offers a refreshing new way forward. In This Episode: Why your mind stays stuck in "diet mode" The hidden cost of all-or-nothing thinking Why food becomes mentally exhausting Challenging the belief that "small steps don't work for me" Breaking free from the endless diet cycle ONE mindset shift that can be a gamechanger COMPLETE THE ASSESSMENT: https://skilloversecret.com/

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