Real Health Talk
Episode 55: Why Time Feels Faster As You Age - And How to Slow It Down
Three years since the first episode, Jordan and Zak are back on the same couch, and they open on time. Why it speeds up as you get older, why a weekend in a Daylesford cabin with nothing planned drags it back to a crawl, and what your brainwaves are doing when you drop into a meditation and lose track of the clock. It moves from there into neutralising fear instead of running from it, why speaking into a problem dissolves it while speaking about it keeps it swinging back, and where your decisions actually come from in a world where reviews, algorithms and AI will happily choose for you. Records over Netflix. A barber found by walking off the street. And the cascade that kicks off the second you sit down to eat lunch with a phone in your hand. Stay Connected Work with Zak Work with Jordan Join Jordan's Skool community Join Zak's community Instagram: Jordan: @jordan_davey Zak: @coachzakgoold Timestamps 0:00 — Back on the couch, three years on 4:00 — Why time speeds up as you age 9:30 — Sauna, meditation and cultivating presence 15:00 — Neutralising fear instead of running from it 20:00 — Asking questions from curiosity, not lack 25:00 — Where your decisions come from in the age of AI 30:30 — Records over Netflix, and the Torquay barber 36:00 — Eating fast: the breath, gut and SIBO cascade 41:00 — The sacred morning and the brick 44:00 — Alan Watts and the deeper question
