Real Doctors Real Medicine

Real Doctors, Real Medicine cuts through the noise of modern healthcare to bring you honest, practical, science-driven conversations that actually help you understand your body. Hosted by Dr. Joshua Yamamoto, a board-certified cardiologist known for making complex medicine easy to understand, this show gives you the clarity your health deserves. Each episode dives into the real causes behind today’s most common health concerns—from heart disease and inflammation to hormones, longevity, and metabolic health—so you can make confident decisions about your care. If you want straightforward explanations, evidence-based guidance, and a doctor you can trust, you’re in the right place.

Real Doctors Real Medicine is a health podcast hosted by Joshua Yamamoto, with 10 episodes on record and a Required Pod Score of 80.

Joshua Yamamoto hosts Real Doctors Real Medicine, a health show with 10 episodes published.

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  Episode #10

  10: Your 40s Are When Things Start Breaking… Here’s How to Stay Ahead of Aging Before It’s Too Late

  Apr 7, 202630 minS0

  <p>Your 40s are when your body starts sending signals you can’t ignore. Things hurt, energy shifts, and what once felt easy now takes effort. But as Dr. Joshua Yamamoto and Dr. Kristin Thomas explain, this isn’t a sudden breakdown—it’s the natural progression of aging. And more importantly, it’s the decade where you still have control over what happens next.</p><p>In this episode, they break down what’s really happening inside your body—from vascular inflammation and stiffening arteries to early plaque formation—and why waiting for symptoms is the biggest mistake you can make. They e...

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  Episode #10

  10: Your 40s Are When Things Start Breaking… Here’s How to Stay Ahead of Aging Before It’s Too Late

  Apr 7, 202630 min

  Your 40s are when your body starts sending signals you can’t ignore. Things hurt, energy shifts, and what once felt easy now takes effort. But as Dr. Joshua Yamamoto and Dr. Kristin Thomas explain, this isn’t a sudden breakdown—it’s the natural progression of aging. And more importantly, it’s the decade where you still have control over what happens next. In this episode, they break down what’s really happening inside your body—from vascular inflammation and stiffening arteries to early plaque formation—and why waiting for symptoms is the biggest mistake you can make. They emphasize the power of the annual physical, not as a routine checkbox, but as a strategic moment to understand your health, prevent disease, and stay ahead of silent changes happening beneath the surface. They also challenge common misconceptions about cholesterol, statins, blood pressure, and exercise, while highlighting the real drivers of long-term health like metabolic function, diabetes risk, and early cancer screening. If you’ve been putting off doctor visits or assuming you’re “still fine,” this episode is your reality check—and your guide—to taking control of your health in your 40s. Learn more about the Foxhall Foundation at https://foxhallfoundation.org

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  Episode #9

  09: The Decades Series: Your 30s Are NOT About You Anymore… Here’s What Actually Matters

  Mar 20, 202622 minS0

  <p>Your 30s aren’t what you think they are. This is the decade where life gets busy—kids, careers, responsibilities—and your own health quietly slips down the priority list. But as Dr. Joshua Yamamoto and Dr. Kristin Thomas explain, this is actually the beginning of the middle of your life, and the habits you build now will shape your future more than ever.</p><p>In this episode, they introduce the “SELFE” framework—Sleep, Exercise, Love, Food, and Employment—to help you navigate the chaos of your 30s without sacrificing your health. From managing exhaustion and squeezing in realistic move...

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  Episode #8

  08: The Decades Series: Your 20s Are Deciding Your Future Health (Here’s What Most People Get Wrong)

  Feb 13, 202624 minS0

  <p>Your 20s feel invincible.</p><p>You can skip sleep, grab fast food at midnight, push through stress, and still bounce back the next day… right?</p><p>In this kickoff episode of the Decade Series on Real Doctors, Real Medicine, sponsored by the Fox Health Foundation, Dr. Josh Yamamoto and Dr. Kristen Thomas dive into why your 20s may actually be the most important decade for your long-term health.</p><p>This isn’t about scare tactics. It’s about opportunity.</p><p>They unpack the small, everyday choices—how you eat, move, sleep, manage stress, and even how ofte...

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  Episode #7

  07: The 10 Biggest Medical Stories of 2025 — What the Headlines Got Wrong

  Jan 24, 202625 minS0

  <p>What if the biggest medical stories of 2025 weren’t the ones that made the loudest headlines?</p><p>In this episode of Real Doctors, Real Medicine, cardiologist Dr. Joshua Yamamoto and internist Dr. Kristen Thomasbreak down the ten most important—and most misunderstood—medical developments of the past year, as we move into 2026. From policy changes and FDA updates to viral health scares and quietly groundbreaking studies, they separate medical reality from media noise.</p><p>You’ll hear what really happened with Medicare and telemedicine, why melatonin does not cause heart failure, and how surprising research shows coffee and tea...

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