Ready Set Mindful is the go-to podcast for athletes, high performers, and military members who want to optimize their mental and emotional wellness. Hosted by licensed psychotherapist, mental performance coach, military spouse, and former professional athlete, [Your Name], this show delivers actionable tools and insights to help you level up in life, sport, and service. Each week, we dive into topics like sport psychology, stress management, performance anxiety, and emotional resilience with leading experts in mental health, nutrition, and peak performance — plus raw conversations with elite athletes and military leaders who’ve walked the path. Whether you're chasing a podium, a promotion, or simply peace of mind, this podcast will help you train your brain like your body. 🎧 Subscribe, review, and follow us on Instagram and Facebook @readysetmindful 🌐 Learn more at readysetmindful.com
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Contact path
Verified email
Booking probability
14%
Guest openness
Selective
Verified email on file
80/100
Required Score
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Questions about Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
What is Ready Set Mindful: Mental Performance for Athletes, High Performers & Military about?
Ready Set Mindful is the go-to podcast for athletes, high performers, and military members who want to optimize their mental and emotional wellness. Hosted by licensed psychotherapist, mental performance coach, military spouse, and former professional athlete, [Your Name], this show delivers actionable tools and insights to help you level up in life, sport, and service.
Who hosts Ready Set Mindful: Mental Performance for Athletes, High Performers & Military?
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military is hosted by Kerri Bicskei.
What has Ready Set Mindful: Mental Performance for Athletes, High Performers & Military covered recently?
Recent episodes include "100: Injury Recovery Meditation for Athletes: Overcome Fear & Trust Your Body" (10 February 2025, 7 minutes), "099 Perfectionism in Athletes and High Performers: How to Let Go of the Need to Be Perfect" (15 January 2025, 23 minutes), and "098 The Psychology of Change: How Athletes Can Turn Intentions into Lasting Goals" (8 January 2025, 24 minutes).
How often does Ready Set Mindful: Mental Performance for Athletes, High Performers & Military publish?
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military publishes roughly every two weeks, with episodes averaging 28 minutes.
How hard is it to get booked on Ready Set Mindful: Mental Performance for Athletes, High Performers & Military?
Booking probability for Ready Set Mindful: Mental Performance for Athletes, High Performers & Military is 14%, and the host is rated Selective on guests. Ready Set Mindful: Mental Performance for Athletes, High Performers & Military requires a Pod Score of 80 or higher. Ready Set Mindful: Mental Performance for Athletes, High Performers & Military's contact route on record: verified email.
Who should pitch Ready Set Mindful: Mental Performance for Athletes, High Performers & Military?
The strongest fits for Ready Set Mindful: Mental Performance for Athletes, High Performers & Military are Health & Wellness Services. Ready Set Mindful: Mental Performance for Athletes, High Performers & Military has a health audience.
About the host
Kerri Bicskei hosts Ready Set Mindful: Mental Performance for Athletes, High Performers & Military, a health show.
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Episode #100
100: Injury Recovery Meditation for Athletes: Overcome Fear & Trust Your Body
Feb 10, 20257 minS2
<p>Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for...
099 Perfectionism in Athletes and High Performers: How to Let Go of the Need to Be Perfect
Jan 15, 202523 minS2
<p>In this episode of the ReadySet Mindful Podcast, I dive deep into the struggles of <b>perfectionism</b> that many high-performing athletes, entrepreneurs, and professionals face. If you're someone who constantly...
098 The Psychology of Change: How Athletes Can Turn Intentions into Lasting Goals
Jan 8, 202524 minS2
<p> <b>Key Takeaways for this episode for athletes and high performers:</b></p><b>Reflection & Goal-Setting</b>: Acknowledge where you’re at and use the new year as a time for intentional change.<b>Brain’s Resistance to...
051 Mental Fortitude & Mindfulness in the Military w/Special guest in the USAF
Jan 5, 20251h 10mS2
<p>If you have ever been curious about what members of the <b>USAF</b> <b>Special Operations</b> community go through to be TOP performers under pressure, then this episode is for you!<br/><br/>This week I sit down with...
097 The Holiday Playbook: Adapt and Thrive by Turning Disruptions into Your Mental Edge
Dec 16, 202415 minS2
<p>In this episode the Ready Set Mindful podcast, we dive into the challenges athletes face when the holiday season disrupts their routines. Whether it’s missed workouts, irregular schedules, or the pressure to balance...
096 Finding Balance: How Athletes Can Navigate Nutrition Over the Holidays
Dec 10, 202411 minS2
<p>The holidays are a time for celebration, connection, and, let’s face it, a lot of delicious food. For athletes, this season can bring challenges in maintaining nutrition goals and routines while also enjoying the...
How to Handle Strong Emotions this Holiday Season: 3 Tips to De-Stress
Dec 3, 202416 minS2
<p>This holiday season could be an especially emotional holiday to navigate due to the election. If you are in a family who has varying beliefs, remember to humanize your family this holiday season. There are going to...
<p>For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely. BUT it happens all...
093 The BEST Tip to Help Your Athlete Handle a Tough Coach!
Nov 8, 202323 minS2
<p>Having tough coaches is a right of passage for so many athletes!<br/><br/>I've definitely had my share of tough coaches! This is a topic that is bound to come up in your athletes sports journey. Parents and athletes...
092 Guided Visualization for Athletes: Release Negativity
Oct 25, 20239 minS2
<p>If you are an athlete, or have an athlete, who struggles with having a negative mindset, you're going to want to tune in for this short guided visualization to release negativity and channel inner confidence...
091 Guided Meditation for Athletes and military Members in Transition
Oct 11, 202312 minS2
<p>If you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is <b>FOR YOU!</b><br/><br/>Transitions are <b>SO HARD for...
090 3 Signs Your Athlete is READY for Mental Training 🧠
Oct 4, 202331 minS2
<p>Are you a Sports mom or Dad who has ever wondered if your young athlete is ready for mental training?<br/><br/>Here’s what I'll cover in this episode:</p> 3 Signs Your Athlete Is Ready for Mental...
089 Why The Calm & Confident Athlete Course WORKS and is the Best Course for Athletes & Sports Moms
Sep 20, 202326 minS2
<p>As sports moms (and sports Dads) we can't change the game, BUT we can teach our athletes how to perform better on and off the court or field using mental training!<br/><br/>In this episode, I break down The Calm &...
<p>Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you...
087 How Parents Can Help Athletes Overcome Mental Blocks
Sep 6, 202329 minS2
<p>Are mental blocks holding your athlete back? Join me in this episode as we dive into the topic of mental blocks in athletes and explore actionable strategies that you can implement to help your athlete in overcoming...
086 How to Optimize Fertility: Dr. Kiltz of CNY Fertility on Inflammation, IVF & Why Plant Based Diets are Killing Us
Aug 30, 20231h 13mS2
<p>This was one of my favorite podcast episodes I've recorded. I had the honor of interviewing Dr. Robert Kiltz, founder of CNY Fertility to discuss all things fertility. Join me for this solo episode where we...
085 The Best Tips for Parents & Athletes to CRUSH tryouts and Pre Season!
Aug 23, 202323 minS2
<p>Is your athlete getting ready for tryouts? Or maybe you are an athlete who is already in pre-season and wants to focus on getting or keeping your starting spot. This episode will provide you valuable tips to boost...
084 UltraMarathon Training Tips from Backyard Ultra World Record Holder Phil Gore
Aug 16, 20231h 8mS2
<p>If you are a runner, or have been curious about what mental and physical training looks like for Ultramarathon runners, then you don't want to miss this episode! This episode is full of Ultramarathoner Phil Gore's...
<p>Attention all overachievers!! 🙌🏼 If you struggle with perfectionism and feeling like you have to keep ALL THE THINGS together all the time, then this episode is for you. Settle in and enjoy!<br/><b><br/>We have a...
082 How to Train for Your First Marathon + How to Manage Your Anxiety as an Athlete w/ 13x Boston Qualifier Elizabeth Clor
Aug 2, 20231h 2mS2
<p>If you are a runner, you don't want to miss this episode! This episode is full of race training tips that will help you with your training and hopefully inspire you to take that jump into training for a marathon in...
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