Reach for power

<p>In this episode we will explore:</p> <p>What is the primary purpose of writing a "letter to myself"?</p> <p>What types of content might be included in such letter?</p> <p>How can a "letter to myself" help in...

<p>In this episode we will deep dive into childhood trauma to understand:</p> <p>How can childhood trauma continue to affect individuals in their adult lives, particularly in terms of relationships and professional...

<p>It this episode we will dwell on:</p> <p>What does setting boundaries in a professional environment entail? How can setting them improve your work life?</p> <p>What are the different types of boundaries that can be...

<p>In this episode we will become a little bit sentimental (birthdays can do that to people!):</p> If someone says "I quit," but you see it as an opportunity, do you get credit for turning quitting into a career move...

<p>It this episode we will dwell on:</p> <p>How can toxic coworkers impact workplace morale, productivity, and overall well-being, and why is it crucial to address this issue?</p> <p>What are the various types of...

<p>In this episode we will have a quick look back 😊 and consider the following:</p> <p>What negative impacts can holding onto past grievances and painful memories have on our emotional well-being?</p> <p>How does...

<p>In this episode we are having a closer look at professional certification:</p> <p>What are some positive aspects about getting certified?</p> <p>How does certification might contribute to professional...

<p>This time we will reiterate on the ways to build a strong personal brand and the reasons why it might be key for our professional growth: </p> How can embracing your quirks contribute to building a notable personal...

<p>In this episode we will focus on emotions and their role in conflict situations.</p> <p>How do emotions contribute to the development of conflicts in personal and professional settings?</p> <p>How can unmet...

<p>Comedy Guide to your New Year's Resolutions:</p> The Power of Positive Procrastination. Exercise: It's Not a Punishment! Healthy Eating: Kale Yeah! Learn a New Language: Bilingual Banter. Embrace Failure: It's the...

<p>My very personal take on End of Year Miracles... and a few guiding questions for those, who would like to uncover their own.</p>

<p>In this episode we will have a look at practicing gratitude:</p> How can cultivating gratitude contribute to positive change in one's life? In what ways does gratitude act as a key to unlocking better mental health...

<p>What is the connection between "mind reading" as a cognitive distortion and its impact on personal relationships and self-perception?</p> <p>How "excessive generalization" distorts individuals' perceptions and leads...

<p>What is the definition of cognitive distortion also known as thinking trap, and how does it relate to negative emotions and behaviors?</p> <p>What are the characteristics and potential consequences of the "all or...

<p>How can individuals overcome biases that confirm their preexisting beliefs or opinions?</p> <p>What strategies can help people make judgments based on a broader range of information, rather than relying on readily...