Hosted by Jennifer Kovacs Padawer · 🇺🇸 US · EN · 9 episodes
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Welcome. You have just found your next performance edge. Refine by Subtraction is a performance system for people who operate under real pressure. Most people train their body. Many train their mindset. Very few train the system running both. These are short, repeatable reps that train your central nervous system so you think clearly, communicate cleanly, and decide without hesitation. Your state is driving every outcome. Train it. Hit play.
Jennifer Kovacs Padawer hosts RE:FINE By Subtraction, a health show with 9 episodes published.
This is what you use before you walk into the interview. Most people have no idea what their greatest performance advantage actually is. They think it is their resume. Their experience. Their answers. All of that matters
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This is the audio you put on before you walk in and run the room. Thirteen minutes to steady your system, sharpen your thinking, and prepare to deliver at a high level. You made space for this. That alone puts you at a m
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This is a 13-minute rep designed to help you close out your day and stop carrying everything forward. Most people move from one moment to the next without ever shutting anything down. Conversations linger. Decisions repl
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You are not stuck. You are undecided. And your brain knows it. When something remains open, unclear, or unresolved, your system keeps looping—scanning for more information, more certainty, a better moment. That loop cost
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Reps Before Rest: Deep Sleep Protocol This is where you stop trying to sleep… and train the system that allows sleep to happen. Before your head hits the pillow, your mind is still moving. Still solving. Still replaying.
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Hard conversation coming up? Don’t walk in like that. You know exactly what “like that” feels like. Chest tight. Mind racing. Already defending something that hasn’t been said yet. That state will cost you. You’ll talk f
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Your mind is the operating system running everything. Your focus. Your reactions. Your decisions. How you show up when the pressure is on, when the day goes sideways, when everyone needs something from you at once. All o
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What the world needs most right now is witnesses. People who are willing to trust what they know through lived experience and use it, even before everything feels fully formed.This episode of Refine by Subtraction is for
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Modern life pulls us apart through pace, pressure, and constant demand. Most of the time nothing is technically wrong — life just feels full, tight, and heavy. In this opening episode of Refine by Subtraction, Jenn lays
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To pitch RE:FINE By Subtraction, visit https://podcasters.spotify.com/pod/show/jennifer-kovacs-padawer for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
RE:FINE By Subtraction is hosted by Jennifer Kovacs Padawer. The show is categorised under health (fitness) and has published 9 episodes.
RE:FINE By Subtraction has published 9 episodes.
RE:FINE By Subtraction regularly covers health, fitness. It sits in the health category, with a fitness focus.
RE:FINE By Subtraction is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
RE:FINE By Subtraction hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of RE:FINE By Subtraction average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates RE:FINE By Subtraction's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
