Raising The Bar Podcast
Staying on track over the holidays
Nov 25, 20246 minS0
<p>4 simple tips to help keep you consistent over the holiday period </p>
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health
Hosted by Unknown Host · health · EN · 39 episodes
This podcast delves into all things health happiness and strength.If you want simple and informative nuggets to help you move, look and feel better, this is the podcast for you. Raise The Bar is a strength and conditioning facility located in Tramore, Co. Waterford Ireland and this podcast is an insight into the conversations we have with our members each day. Follow us on social media for more health and fitness related content. Please share our podcast if you find it beneficial.
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Signup to Generate a PitchRaising The Bar Podcast is a health podcast hosted by Unknown Host, with 39 episodes on record and a Required Pod Score of 80.
Unknown Host hosts Raising The Bar Podcast, a health show with 39 episodes published.
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Raising The Bar Podcast
<p>4 simple tips to help keep you consistent over the holiday period </p>
Raising The Bar Podcast
<p>This is a case study style podcast. We look to two of our most inspirational members on how to change your life. These two members have become leading members as they strive to be better each and every day, and they have the results to back it up losing over 15kg of body fat in 12 months. </p> <p>Give a listen as we outline the traits of these two amazing people. </p>
Raising The Bar Podcast
<p>We are back!</p> <p>Quick episode jumping in to habits of successful dieters at RTB: </p> <p>Importance of Sleep and Exercise</p> <p>Proactive > Reactive</p> <p>Accountability</p> <p>Routine</p> <p>Knowledge </p>
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