RADIANT YOU | Spirituality, Health & Transformation

Welcome to RADIANT YOU—a space where living your most radiant life doesn’t have to be overwhelming!I’m Anna, your host, a Somatic Embodiment and Intuitive Life Coach. I believe you DON'T need a 2-hour morning routine and 85 healing tools to transform your life. It can be simple and approachable. I’m here to show you how—with practical, powerful tools you can ACTUALLY integrate into your daily life to feel your best.Join me each week for unfiltered solo episodes, guest conversations, and tangible tips to help you create lasting change—so you can step into your most radiant self, with ease!

RADIANT YOU | Spirituality, Health & Transformation is a education podcast hosted by Anna Bolender, with 71 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Anna Bolender hosts RADIANT YOU | Spirituality, Health & Transformation, a education show with 71 episodes published.

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  Episode #71

  What It Means to Become More of YOU: Identity, Grief, & Authenticity with Allie Schlener

  Aug 19, 20261h 4mS1

  #71: We often talk about being our authentic selves — but what does that actually mean? My dear friend, mentor, and soul sister Allie Schlener is back on the podcast for a beautiful conversation about what it means to heal, grow, and evolve as a human. We talk about how her studies in Integrative Psychology have changed the way she thinks about healing, why transformation often requires us to grieve, and what it means to meet ourselves exactly as we are NOW. In this episode, we explore: The role of grief in letting go of old identities & becoming who you are now How to move through grief on both a somatic & mindset level What post-traumatic growth can teach us about identity, resilience, & healing Why healing isn't linear The power of presence, compassion, & allowing yourself to be exactly where you are How our relationships can evolve as we change & why we have to keep meeting each other again What authenticity actually means beyond the buzzword The difference between your soul self, ego & witness — and how they shape the choices you make Why becoming more of yourself may be the deepest form of healing ✨ Get My FREE Masterclass: Become Your Own Healer: https://mailchi.mp/annabolender/free-masterclass Connect with Allie: Instagram: @alliealigns Website & 1:1 coaching: www.reclaimedalignment.com Connect with Anna: IG: @annaalexbee Book your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive Website & Newsletter: www.annabolender.com Somatic Embodiment Coaching: ⁠ www.annabolender.com/radiantyou⁠ Free Resources & Upcoming Events: https://linktr.ee/annabolender

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  Episode #70

  Pressure Kills the Magic: How to Stop Forcing & Trust the Process

  Aug 12, 202618 minS1

  #70: Where in your life are you putting so much pressure on something that you’re actually taking the magic out of it? In this episode, I’m sharing a personal reflection on something I’ve been navigating lately: the subtle pressure we put on the things we care about most — our relationships, work, goals, passions, healing, and even the things we once did simply because we loved them. We explore how desire can quietly turn into attachment, why pressure often disguises itself as ambition or commitment, and what can happen when we loosen our grip on how something needs to unfold. I also share how this has been showing up in my own business and relationship, plus a simple somatic reflection to help you notice where pressure may be living in your body — and how to create even 1% more space. In this episode, we explore: How pressure can quietly creep into the areas of life we care about most The difference between desire, commitment, & attachment to an outcome Why gripping for certainty can actually block presence, connection, & joy How to recognize pressure and contraction in your body Powerful questions to uncover what may be underneath the pressure How taking even 1% of the pressure off can create space for more magic ✨ Get My FREE Masterclass: Become Your Own Healer: https://mailchi.mp/annabolender/free-masterclass Connect with Anna: IG: @annaalexbee Book your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive Website & Newsletter: www.annabolender.com Somatic Embodiment Coaching: ⁠www.annabolender.com/radiantyou⁠ Free Resources & Upcoming Events: https://linktr.ee/annabolender

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  Episode #69

  Become Your Own Healer: Why Healing Begins with Safety & Self-Trust

  Aug 5, 202648 minS1

  #69: Healing isn't something you do. It's a way of relating to yourself — and ultimately, a way of living. In this episode, I'm sharing a portion of my free masterclass, Become Your Own Healer: How to Stop Searching for Answers & Start Trusting Your Body. After years of exploring different healing modalities, personal growth practices, certifications, books, therapies, and trainings, I realized that no matter what tool I was using, I kept coming back to the same five core principles that create the foundation for lasting healing, growth, and transformation. In this conversation, we dive into the first two pillars. We explore why creating internal safety is the foundation of healing, how your nervous system influences the way you experience life, why what often looks like self-sabotage is actually self-protection, and how learning to stay present with your emotions can transform the way you move through life's inevitable challenges. I also guide you through a simple somatic practice to help you reconnect with your body and begin cultivating a greater sense of internal safety. If you'd like to watch the complete masterclass — including all five pillars, the slides, and the full two-hour workshop — you can access the free replay through the link below. https://mailchi.mp/annabolender/free-masterclass In this episode, we explore: Why more information isn't always the answer to healing The five core principles that create lasting healing, growth, and transformation Why healing begins with internal safety How your nervous system shapes your thoughts, behaviors, and reality The difference between nervous system regulation & nervous system flexibility Why self-sabotage is often self-protection How presence helps you move through emotions instead of avoiding them A simple guided somatic practice to cultivate safety & reconnect with yourself ✨ Watch the full FREE Masterclass: Become Your Own Healer: https://mailchi.mp/annabolender/free-masterclass ✨ 21-Day Embodiment Challenge (Starts August 11!) If this episode resonated with you and you're ready to put these principles into practice, I'd love to invite you to join my 21-Day Embodiment Challenge . Together, we'll spend 21 days practicing simple daily rituals to help you reconnect with your body, regulate your nervous system, strengthen your self-trust, and come home to yourself — one small step at a time. Because lasting transformation isn't created through one breakthrough. It's built through the small ways we choose to show up for ourselves each day. Join the challenge here: https://annabolender.com/challenge Connect with Anna: IG: @annaalexbee Book your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive Website & Newsletter: www.annabolender.com Somatic Embodiment Coaching: ⁠ www.annabolender.com/radiantyou⁠ Free Resources & Upcoming Events: https://linktr.ee/annabolender

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  Episode #68

  How to Find Your People & Build Meaningful Community (with Hannah Wells)

  Jul 29, 202652 minS1

  #68: If you've been craving deeper friendships, more meaningful connections, or a stronger sense of belonging, this conversation is for you. I'm joined by my dear friend Hannah for an honest conversation about what it really takes to build authentic community as an adult. We explore why meaningful friendships require vulnerability, courage, and consistency, how relationships naturally evolve through different seasons of life, and why finding "your people" often starts with becoming more of yourself. We also dive into identity shifts, motherhood, entrepreneurship, belonging, and the power of surrounding yourself with people who truly see, support, and inspire you. In this episode, we discuss: What it really means to find "your people" How to build meaningful friendships & authentic community as an adult Why vulnerability, courage, & consistency are the foundation of deeper connection Knowing when to nurture a friendship, create space, or let it evolve How belonging wounds & past experiences can shape the way we connect with others Practical ways to overcome social anxiety & put yourself out there Hannah's journey through entrepreneurship, motherhood, & embracing new identities ✨ FREE MASTERCLASS ✨ Become Your Own Healer Saturday, August 1 | 11am PST Online / Zoom In this free masterclass, I'll teach you the framework that has completely transformed my own healing journey and the lives of many of my clients. Register here for free: https://mailchi.mp/annabolender.com/masterclass ✨ 21-Day Embodiment Challenge (Starts August 11!) ✨ This 21-day journey is designed to help you come home to yourself through simple daily practices that strengthen your relationship with your body, your intuition, and yourself. We'll reconnect with what matters most, build self-trust, and take small, aligned actions toward the life you want to create in this season. Join the challenge here: https://annabolender.com/challenge P.S.: If this episode resonated with you, I'd be so grateful if you could leave a rating and/or review Connect with Anna: IG: @annaalexbee Book your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive Website & Newsletter: www.annabolender.com Somatic Embodiment 1:1 Coaching: ⁠ www.annabolender.com/radiantyou ⁠ Free Resources & Upcoming Events: https://linktr.ee/annabolender Connect with Hannah: IG: @hanniethegreenie Website: www.hannahlwells.com

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  Episode #67

  Guided Somatic Practice to Calm Your Nervous System & Come Back to Yourself

  Jul 22, 202630 minS1

  #67: Feeling overwhelmed, anxious, disconnected, or caught up in the constant noise of life? This simple guided somatic practice is an invitation to pause, tune in, and come back to YOU. Whether you're starting your day, taking a break in the middle of a busy afternoon, or winding down before bed, this practice will help you reconnect with your body, regulate your nervous system, quiet the mental chatter, and tune into the wisdom that's already within you. My hope is that this becomes a practice you return to again and again — and over time, one that becomes less of a practice and more of a natural way of living. In this episode, we explore: A simple somatic practice to regulate your nervous system & reconnect with yourself How to release stress, tension, & overwhelm Why learning to listen to your body builds deeper self-trust The simple question that has the power to shift everything How small daily moments of embodiment create lasting change Why the goal isn't to rely on practices forever — but to make them a natural way of living ✨ FREE MASTERCLASS ✨ Become Your Own Healer Saturday, August 1 | 11am PST Online / Zoom You'll learn the framework that has transformed the way I approach healing — not as something you constantly have to do, but as a way of living that naturally supports your nervous system, health, joy, and aliveness. Register here for free: https://mailchi.mp/annabolender.com/masterclass P.S.: If this episode resonated with you, I'd be so grateful if you could leave a rating and/or review Connect with Anna: IG: @annaalexbee Book your 1:1 Somatic Session: www.calendly.com/anna-bolender/1-1-somatic-session-deep-dive Website & Newsletter: www.annabolender.com Somatic Embodiment Coaching: ⁠ www.annabolender.com/radiantyou ⁠ Free Resources & Upcoming Events: https://linktr.ee/annabolender

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