A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you. If you want to support the show
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
44%
Guest openness
Selective
Verified email on file
80/100
Required Score
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What is R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep?
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep is a health podcast hosted by Ri (Rebecca), with 175 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Ri (Rebecca) hosts R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep, a health show with 175 episodes published.
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Episode #47
Setting Down the Day: 15-Minute Guided Meditation for Stress and Overwhelm
Aug 9, 202615 minS5
Send us Fan Mail Hello Friends, and welcome back. Some days hand us more than we feel like we can handle, and we usually don’t even see it coming. On days like these, it’s important that we take a step back and take things one step at a time, one window at a time, until our house is at peace. This meditation is perfect for wrapping up a long, hectic day that throws more at us that we think we can take. Music: "Gloomy Reeds" by Adi Goldstein Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com
Before The World Wakes | 10-Minute Morning Meditation for a Quiet Start
Aug 2, 202611 minS5
Send us Fan Mail Hello Friends, and welcome back. The early morning is quiet. There’s a certain peace that comes with being awake while the rest of the world is asleep. This week’s meditation is centered around that quiet hour before anyone else is awake. The hour where silence truly shines. This meditation be done in bed, sitting up, or anywhere you can put your feet on the floor. All you need to do to is find a comfortable place and hit play. Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com
The Grateful Breath: Box Breathing & Gratitude Meditation
Jul 26, 202612 minS5
Send us Fan Mail Hello Friends, and welcome back. This short practice opens with five rounds of box breathing to steady the mind. Our breath affects far more than we realize every second of every day. Control your breath, and control your body and emotions. Music: "Gloomy Reeds" by Adi Goldstein Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com
Somewhere Cozy: Sleep Meditation | Fall Asleep Wrapped in Warmth
Jul 19, 202638 minS5
Send us Fan Mail *For the best listening experience, headphones are highly recommended* Hello Friends, and welcome back. Tonight we find ourselves in a small cabin tucked high in the mountains on a windy winter night. Snow is falling soft and quiet outside your window while you rest wrapped up in the most comfortable bed you’ve ever known. We’ll let the day fade away and tell every worry to wait until morning. All we need to do is embrace the cool night air and deep warmth of your blankets. This meditation is perfect for winding down at bedtime, calming a busy mind, or drifting off into a deep, restful sleep. When you’re ready, find a comfortable position, close your eyes, and get cozy! Ambience: Winter, wind, fireplace crackle Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com
What Dissolves: Guided Meditation for Releasing Tension
Jul 12, 202621 minS5
Send us Fan Mail Hello Friends, and welcome back. Sugar in warm tea doesn’t need to be stirred. It resists for a second, but the warmth of the tea gently takes over and the sugar gives way gradually. This week’s meditation follows that image. We don’t need to force tension away, it should be loosened grain by grain until it dissolves and something calmer settles in its place. Music: "Whispers" by Okaya Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com
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