Hosted by Ri (Rebecca) · 🇺🇸 US · EN · 163 episodes
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you. If you want to support the show
Ri (Rebecca) hosts R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep, a health show with 163 episodes published.
Send us Fan Mail Most of us think that quiet equals emptiness, that there is a lack of something. This couldn’t be further from the truth. Quiet allows us to embrace what’s already here, once we stop moving long enough t
Send us Fan Mail Hello Friends, and welcome back. Most of us move through each moment of the day without really being in them. In this week’s meditation we’re going to change that — through one small, unhurried motion. Y
Send us Fan Mail Hello Friends, and welcome back. Sometimes you can’t quite name the tension you’re carrying. It lives in your jaw, your shoulders, or the shallow breath that feels unfinished. This 17-minute guided medit
Send us Fan Mail Hello Friends, and welcome back. Somewhere underneath the noise of your week, something has been quietly growing in you: The patience you didn’t have a year ago, the honesty that forces itself through yo
Send us Fan Mail Hello Friends, and welcome back. Most of us spend our days somewhere other than where we actually are. This week’s guided meditation seeks to change that. We’ll learn to appreciate the ordinary, beautifu
Send us Fan Mail Hello Friends, and welcome back. There is a place inside you that anxiety can’t reach. This guided meditation will help you find it. In this episode, you’re invited to build your own inner sanctuary. Thi
Send us Fan Mail Hello Friends, and welcome back. For this week’s guided meditation we find ourselves lying on flat stones by the river, warmed by a full afternoon of sun. Let the warmth rise on its own. Through the back
Send us Fan Mail Hello Friends, and welcome back. You know that moment right after a rainstorm passes, when you step outside and the air just feels different? Everything dripping, gleaming, and scrubbed clean. This guide
Send us Fan Mail Hello Friends, and welcome back. This week you’ll find yourself in the window seat of a slow train cutting through spring countryside at dawn. Nothing to do, nowhere to be. Just the hum of the rails and
Send us Fan Mail Hello Friends, and welcome back. This week's guided meditation takes us on a gentle hot air balloon ride at sunrise where we'll rise above a serene meadow and drift over springtime countryside in search
Send us Fan Mail Hello Friends, and welcome back. This week’s guided meditation is an invitation to soften, starting with something we rarely think to notice: our eyes. Even behind closed lids there’s a subtle effort hap
Send us Fan Mail Hello Friends, and welcome back. If you're carrying something heavy right now, like a breakup, a loss, loneliness, disappointment, or an old wound that won't quite close — this meditation is for you. We
Send us Fan Mail Hello Friends, and welcome back. This week's guided meditation is for the part of you that's been running on empty and saying that everything is fine. We've been taught that rest is something you earn —
Send us Fan Mail Hello Friends, and welcome back. This week we’re going to slow down and turn our attention inward with a guided body sensation meditation. This is a somatic mindfulness practice designed to help you reco
Send us Fan Mail Want a personalized meditation for yourself or a loved one? Visit: https://www.wellnesswithri.com/store/personalized-meditations Hello Friends, and welcome back. Struggling with stress, a racing mind, or
Send us Fan Mail Hello Friends, and welcome back. Most of us spend our days in our heads — thinking, planning, and worrying. Authentic Movement is an invitation to come back into the body and simply let it lead for awhil
Send us Fan Mail Check out all of Ri's wellness offerings over at https://www.wellnesswithri.com/ Hello Friends, and welcome back. What if you could ease up on the harsh things you say to yourself about your body? This b
Send us Fan Mail Hello Friends, and welcome back. It's almost Valentine's Day, a holiday that brings both joy and a fair bit of anxiety. Many of us feel the weight of the "romance" that Valentine's Day carries with it. W
Send us Fan Mail Hello Friends, and welcome back. Stuck in the middle of a big change? This meditation is for anyone navigating that uncomfortable space between what was, what is, and what’s next. Life transitions are ha
Send us Fan Mail Hello Friends, and welcome back. Find your unshakeable center with this 25-minute guided journey. Using visualization techniques, we’ll connect with a sturdy lighthouse—grounded, steady, and capable of w
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R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep is hosted by Ri (Rebecca). The show is categorised under health (fitness) and has published 163 episodes.
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep has published 163 episodes.
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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