Quick Wins for ADHD Moms For the ADHD mom who keeps trying and still feels behind. You've read the books. You've bought the planners. You know what you're supposed to do, and somehow the chaos is still winning. What if it was never about trying harder? This podcast is for you: the ADHD mom who is smart, capable, and completely overwhelmed anyway. Not because you're doing it wrong. Because nobody designed these systems for your brain. Every episode delivers small shifts backed by real neuroscience and conversations: fast, realistic resets for the moments when your executive function is shot, your mental load is maxed out, and mom life is winning. No complicated frameworks. Just the one small thing that actually moves you forward right now. Short episodes built for your ADHD brain. Listen in the pickup line, doing dishes, or hiding in the bathroom for five minutes of quiet. We're about designing a life that works with your brain and gives you: Permission to do life differently. Practical support for adult women with ADHD, including neurodivergent moms navigating burnout, overwhelm, executive dysfunction, and the invisible weight of doing it all with a brain that works differently than everyone else's. Learn more at theADHDmom.com
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
41%
Guest openness
Selective
Verified email on file
80/100
Required Score
Sign up to generate a grounded pitch for Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm.
What is Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm?
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm is a education podcast hosted by Unknown Host, with 53 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm, a education show with 53 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
ADHD-Friendly Nutrition: Design the System, Skip the Shame
Aug 17, 202641 min
What is your biggest challenge with ADHD? Most nutrition advice falls apart for ADHD moms because it never accounts for executive function. This episode tackles that gap directly. Amy Jones, a functional nutrition practitioner, ADHD life coach, and former teacher who was diagnosed with ADHD at 45, joins Jess to talk about why food chaos is not a discipline problem. It's a physiology problem. Amy explains how skipping meals or eating inconsistently sets off a chain reaction: blood sugar drops, stress hormones rise, and suddenly you're more reactive, foggier, and closer to a meltdown. She walks through her own go-to move with her son (a cheese stick, seriously) and the simple systems she builds with clients so good nutrition doesn't require six hours of Sunday meal prep. Support the show Loved this episode? Here's your next step. ✅ Grab the Dopamine Hit List — click here for your free reset toolkit for the ADHD mom brain Follow for more ADHD mom tips and resets Instagram: @quickwinsadhdmoms YouTube: Quick Wins for ADHD Moms Connect with Jessica on LinkedIn Voiceover work: jessicalewisvoice.com Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
ADHD Perfectionism Isn't What You Think: How to Stop Waiting and Just Start, with Monica Packer
Aug 4, 202626 min
What is your biggest challenge with ADHD? You know exactly what you need to do. You just can't make yourself start. Monica Packer knows why -- and it's not what you think. Monica is a recovering perfectionist, habits and identity coach, and host of the top-rated podcast About Progress. She's also a mom of five -- three of them with ADHD -- and a decade into unlearning a version of success that nearly cost her everything. In this episode: The quick win: when a task feels too big, do something to start -- and give yourself permission to stop there The real definition of perfectionism: not tidiness or drive, but placing your identity on your outcomes Why perfectionism can look like overachieving or like doing nothing at all -- and why both are the same trap Shame versus compassion, and why shame is the voice convincing you that you can't change How to start noticing where that harsh inner voice actually came from Monica's book Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last is publishing Fall 2026. This is part one of a two-part conversation -- part two gets practical with the habits she built once she understood all of this. Find Monica at aboutprogress.com and pre-order Sticky Habits at stickyhabitsbook.com . Support the show Loved this episode? Here's your next step. ✅ Grab the Dopamine Hit List — click here for your free reset toolkit for the ADHD mom brain Follow for more ADHD mom tips and resets Instagram: @quickwinsadhdmoms YouTube: Quick Wins for ADHD Moms Connect with Jessica on LinkedIn Voiceover work: jessicalewisvoice.com Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Why Your Child Keeps Running to the Pantry (It's Not About Food) with Kamy Moussavi
Jul 14, 202628 min
What is your biggest challenge with ADHD? Your child comes home from school and heads straight for the pantry. You tell them to stop. They do it again tomorrow. And the day after that. Kamy Moussavi spent most of his life in that pantry. He grew up overweight, cycled through every diet program his mom could find, and still could not figure out why food had such a hold on him -- even after he became an engineer, ran marathons, and built a startup. The answer turned out to have nothing to do with willpower. Kamy is the founder of Step Together, a family-centered program that helps parents understand what is actually driving their child's relationship with food -- and why changing the home environment, not the child, is where real change begins. In this episode: The quick win: when your child runs to the pantry after school, they are looking for dopamine -- try a hug first and see what happens Why food becomes the default coping mechanism for ADHD brains, and why it makes complete neurological sense The role of alexithymia -- emotional blindness -- in ADHD and how it keeps people stuck in cycles they cannot see Why parents often discover midway through Kamy's program that their child's weight is not actually the core problem The Titanic metaphor: why small shifts in trajectory matter more than dramatic interventions, especially with younger kids How ADHD is the first three letters of addiction -- and what that means for how we protect our kids Every person on Kamy's team has personally struggled with childhood weight. This conversation will change how you see the pantry. Find Kamy at steptogether.us Support the show Loved this episode? Here's your next step. ✅ Grab the Dopamine Hit List — click here for your free reset toolkit for the ADHD mom brain Follow for more ADHD mom tips and resets Instagram: @quickwinsadhdmoms YouTube: Quick Wins for ADHD Moms Connect with Jessica on LinkedIn Voiceover work: jessicalewisvoice.com Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
What Kids with ADHD Actually Need at School (And Why Most Environments Get It Wrong) with Antoinette Elliott
Jul 8, 202624 min
What is your biggest challenge with ADHD? If your child has ADHD, you have probably wrestled with whether the school they're in is actually built for them. Antoinette Elliott has spent over 20 years in childcare, and her answer is a practical one: most aren't, but they don't have to be. Antoinette is the founder of All Our Children Elite Childcare Academy in Georgia, a nature-based, extended-hour childcare program that intentionally includes children with ADHD, autism, and other learning differences alongside their peers. Every staff member completes crisis prevention training. Every meal is vegetarian. Every child is treated like they belong. In this episode: The quick win: if your ADHD child's sleep is delayed at night, protect their morning -- a later start time produced fewer discipline issues all summer Why inclusive classrooms benefit every child, not just the ones with diagnoses How outdoor environments level the playing field for neurodivergent kids in ways a classroom never can What crisis prevention training teaches that most schools are simply not doing Why the vegetarian meal plan works even for the pickiest eaters -- and what social modeling has to do with it The story of a mom in her late twenties who discovered her own ADHD after her children were evaluated -- and why it is still happening to so many women Antoinette's message is simple: you did it the hard way. Now there are resources. Your child does not have to do it the hard way too. Find Antoinette at aocelitechildcare.com and on TikTok, Instagram, and Facebook at All Our Children. Support the show Loved this episode? Here's your next step. ✅ Grab the Dopamine Hit List — click here for your free reset toolkit for the ADHD mom brain Follow for more ADHD mom tips and resets Instagram: @quickwinsadhdmoms YouTube: Quick Wins for ADHD Moms Connect with Jessica on LinkedIn Voiceover work: jessicalewisvoice.com Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Stop Scheduling Time. Start Scheduling Tasks with Dr. Kailey Buller
Jun 22, 202623 min
What is your biggest challenge with ADHD? You sit down to work for two hours. An hour later you have rewritten your to-do list, checked your phone, and made coffee. The work is not done. Dr. Kailey Buller is back with a quick win that fits how the ADHD brain actually works. Stop scheduling time. Start scheduling tasks. Block an afternoon for "finish two pages and the one-page PDF," not "work from one to four." You already do this with errands without thinking about it. Apply it on purpose to everything else. In this episode: Why time blindness makes time blocks feel the same whether they're 30 minutes or 3 hours How task-based scheduling gives your brain a discrete edge to grab onto: done or not done The dopamine reward that makes the next task more likely to start How to use unexpected 20-minute pockets without losing them to figuring out what to do The laundry reframe that lets you redefine what "done" actually means Dr. Kailey Buller is a double board-certified physician in Emergency Medicine and Family Medicine, mom of two, and creator of Surviving Tiny Humans. Find her at Vitals with Dr. Buller. Grab your free Dopamine Hit List at TheADHDMom.com/dopaine If this episode helps, share it with one ADHD mom who needs to hear it. Support the show Loved this episode? Here's your next step. ✅ Grab the Dopamine Hit List — click here for your free reset toolkit for the ADHD mom brain Follow for more ADHD mom tips and resets Instagram: @quickwinsadhdmoms YouTube: Quick Wins for ADHD Moms Connect with Jessica on LinkedIn Voiceover work: jessicalewisvoice.com Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.
Every question we get asked before someone starts their trial.
If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.
What is the difference between Founder Solo and Founder Pro?
Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.
How do agency tiers work?
Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.
What is a talent profile?
A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.
Can I switch plans later?
Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.
Do you offer a free trial?
Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.
What happens if I cancel?
You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.
Is the 20% annual discount automatic?
Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.
What if I have more than 50 profiles or 20 clients?
That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.
