Episode #51
How to Get Better Sleep: The Truth About Naps, Impact of Too Much Screen Time and Tips to Relax with Coach Karin Peeters
Sleep is something we all need, but between busy social lives, work, screens, stress and the pressure to always be productive, getting enough of it can sometimes feel impossible. And while the odd late night probably isn’t going to do us any harm, what happens when poor sleep becomes a regular part of our lives? This week I’m joined by Karin Peeters , a Life Coach & Psychotherapist at Vitalis Coaching & Therapy, to chat about why so many of us struggle with sleep and what we can actually do to improve it. From the impact of social media and our mental health to napping, sleep routines and whether you can really catch up on lost sleep, we’re getting into the science behind sleep and how to make it work for you. ✨ In this episode, we chat about: Why so many young people struggle to get enough good-quality sleep The impact of screens, social media and hustle culture on our sleep The link between sleep and our mental health Whether you can really catch up on lost sleep through naps or rest Practical tips and techniques to help you relax and improve your sleep More about Karin: Karin Peeters is a Life Coach & Psychotherapist at Vitalis Coaching & Therapy, in full time private practice since 2008. All sessions take place online. She loves helping you find clarity, rebuild your confidence and reclaim your joy when you’ve been through a lot and are unclear about your best way forward in life. Her work is inspired by spirituality and Buddhism, bringing a presence of compassion and loving-kindness into each moment with her clients. Visit her website to book a free Discovery Call. Life Coaching & Psychotherapy: https://www.vitaliscoaching.com/ Instagram: https://www.instagram.com/inner.pilgrim/ Linkedin: https://www.linkedin.com/in/karinpeeters/ Karin also has a free Guided Body Scan Meditation , which can help you relax your mind and body when you're struggling to get into that sleepy state: https://www.vitaliscoaching.com/bodyscan Want to get involved? Got a Quarter Life Question you’d love to hear answered on the pod? Message me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ - I’d love to hear from you. ⭐ Enjoying the podcast? Please leave a 5-star review if you’ve got a minute spare, it helps a lot. Thanks so much for listening and I’ll catch you next week! Grace x Hosted on Acast. See acast.com/privacy for more information.
