Loading…
Hosted by Kat Horrocks · 🇺🇸 US · EN-GB · 529 episodes
Established thought leaders with verified media credentials.
Calling all high achieving and ambitious girls - it's time to put yourself first.Stop overfunctioning at work and at home, feel cherished in your relationship and create a life that turns you on. 🌶️Hosted by Women's Empowerment and Relationship Coach - Kat HorrocksTune in every Monday for your weekly dose of no-BS coaching, advice for real women and the tools that have helped 500+ women change their lives.
Kat Horrocks hosts Put Yourself First, a education show with 529 episodes published.
You know the spiral. Something happens with your partner, your mate, your sister, and instead of feeling it, you're straight into detective mode. Why did they say that? What's going on for them? Is it their attachment st
You've healed your childhood wounds. You've done the work on your romantic relationship. You can spot a red flag in a man from three streets away. But have you ever sat down and actually looked at your friendships the sa
In March, we found out my mother-in-law has cancer. It's now mid-July and she's in palliative care at home. We have weeks left with her. I wanted to share this episode as a resource, whether you're supporting a partner t
Summer gives you the space that January never quite does. Time off, time with family, more room to actually reflect on what's happened this year and what you want for the rest of it. In this episode I'm taking you throug
Are you the organised one. The one who initiates, who holds it all together, who remembers every birthday and manages every group chat. You're the friend everyone calls when something's going wrong, and you hold space fo
Before anything else - this break was the longest one I've ever taken from this podcast. It wasn't planned. Adam's mum went into end-of-life care right before the wedding. She was there anyway, watching from her bed on F
The penultimate episode before the wedding - and there is a lot to update you on. So I wanted to sit down, get real with you and share what's actually been going on behind the scenes = the good, the exciting and the hard
In this episode I'm talking about: Why summer is such a powerful container for this kind of resetWhat "falling back in love with your life" actually means (and what it doesn't)The vulnerability in softness - and why lett
This one's for the girl who's lost her spark a little bit. Maybe you've been going through a rough time lately. Maybe you're so busy and stressed that you've stopped really feeling like yourself. Maybe life has just been
Do you ever feel like your brain never fully switches off? You sit down to relax and suddenly you’re mentally replaying a work meeting, remembering you need to order your friend’s birthday gift, renew your passport, sort
Spend 10 Days with me! Lover Girl Era starts Monday the 18th: a free 10 day mini series inside The Sisterhood all about getting your spark back, putting yourself first, and feeling like you again. I have a handful of fre
If you've been holding something back from your partner - hoping it'll resolve itself, telling yourself you're overthinking it, or convincing yourself it's not that big a deal - this episode is for you. In this episode I
Why do some women seem to have it all together - consistent, disciplined, showing up for themselves - while you're stuck in that exhausting all-or-nothing cycle? I used to wonder the same thing. In my 20s, I was the ulti
Have you ever felt resentful in your relationship but couldn't fully explain why? Felt proud of your career but quietly suffocated at the same time? Found yourself wondering what you actually want — versus what you've be
If you struggle to trust men in relationships, feel emotionally guarded, or find yourself over-functioning in love… this episode will hit. For years, I thought I was just independent. Self-sufficient. Capable. But the tr
Most women think burnout at work and disconnection in their relationship are two separate problems. They’re not. In this episode, I’m breaking down the hidden pattern I see in so many high-achieving women that’s quietly
We are officially on the wedding countdown… and I wanted to sit down and give you a proper life update. This whole experience has taught me so much about relationships, communication, pressure, and what it really means t
This week’s episode is a little rewind… and honestly, it couldn’t have come at a better time. After a big month launching Cherished, I felt the pull to pause, reset, and bring back a conversation that is still so relevan
Have you ever felt like part of you is moving forward… while another part of you is trying to drag you backwards? That strange tension is one of the most common experiences during personal growth. You’re raising your sta
JOIN CHERISHED >> https://www.khorrocks.com/cherished We’ve been sold the lie that the honeymoon phase is the peak. That the best s3x you’ll ever have happens at the beginning. That once you move in together, build a
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Put Yourself First, visit https://podcasters.spotify.com/pod/show/put-yourself-first for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Put Yourself First is hosted by Kat Horrocks. The show is categorised under education (self improvement) and has published 529 episodes.
Put Yourself First has published 529 episodes.
Put Yourself First regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Put Yourself First is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Put Yourself First hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Put Yourself First average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Put Yourself First's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.