Put Yourself First

Here's something I say to almost every client I work with: you are so much more comfortable with your own discomfort than you are with someone else's. You'll stay late at work instead of protecting your evening. You'll...

If you're an ambitious woman carrying a huge amount of your life yourself, and lately you've been feeling more like the manager of your relationship than his lover, this episode is your 12 week roadmap. In this episode...

You know the spiral. Something happens with your partner, your mate, your sister, and instead of feeling it, you're straight into detective mode. Why did they say that? What's going on for them? Is it their attachment...

You've healed your childhood wounds. You've done the work on your romantic relationship. You can spot a red flag in a man from three streets away. But have you ever sat down and actually looked at your friendships the...

In March, we found out my mother-in-law has cancer. It's now mid-July and she's in palliative care at home. We have weeks left with her. I wanted to share this episode as a resource, whether you're supporting a partner...

Summer gives you the space that January never quite does. Time off, time with family, more room to actually reflect on what's happened this year and what you want for the rest of it. In this episode I'm taking you...

Are you the organised one. The one who initiates, who holds it all together, who remembers every birthday and manages every group chat. You're the friend everyone calls when something's going wrong, and you hold space...

Before anything else - this break was the longest one I've ever taken from this podcast. It wasn't planned. Adam's mum went into end-of-life care right before the wedding. She was there anyway, watching from her bed on...

<p>The penultimate episode before the wedding - and there is a lot to update you on. So I wanted to sit down, get real with you and share what's actually been going on behind the scenes = the good, the exciting and the...

<p>In this episode I'm talking about:</p>Why summer is such a powerful container for this kind of resetWhat "falling back in love with your life" actually means (and what it doesn't)The vulnerability in softness - and...

<p>This one's for the girl who's lost her spark a little bit.</p><p>Maybe you've been going through a rough time lately. Maybe you're so busy and stressed that you've stopped really feeling like yourself. Maybe life has...

<p>Do you ever feel like your brain never fully switches off?</p><p>You sit down to relax and suddenly you’re mentally replaying a work meeting, remembering you need to order your friend’s birthday gift, renew your...

<p>Spend 10 Days with me! Lover Girl Era starts Monday the 18th: a free 10 day mini series inside The Sisterhood all about getting your spark back, putting yourself first, and feeling like you again.</p><p>I have a...

<p>If you've been holding something back from your partner - hoping it'll resolve itself, telling yourself you're overthinking it, or convincing yourself it's not that big a deal - this episode is for you.</p><p>In this...

<p>Why do some women seem to have it all together - consistent, disciplined, showing up for themselves - while you're stuck in that exhausting all-or-nothing cycle?</p><p>I used to wonder the same thing. In my 20s, I...