Hosted by Kat Horrocks · 🇺🇸 us · EN-GB · 522 episodes
Established thought leaders with verified media credentials.
Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership.Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks.New episodes every Monday! x
Kat Horrocks hosts Put Yourself First, a education show with 522 episodes published.
The penultimate episode before the wedding - and there is a lot to update you on. So I wanted to sit down, get real with you and share what's actually been going on behind the scenes = the good, the exciting and the hard
In this episode I'm talking about: Why summer is such a powerful container for this kind of resetWhat "falling back in love with your life" actually means (and what it doesn't)The vulnerability in softness - and why lett
This one's for the girl who's lost her spark a little bit. Maybe you've been going through a rough time lately. Maybe you're so busy and stressed that you've stopped really feeling like yourself. Maybe life has just been
Do you ever feel like your brain never fully switches off? You sit down to relax and suddenly you’re mentally replaying a work meeting, remembering you need to order your friend’s birthday gift, renew your passport, sort
Spend 10 Days with me! Lover Girl Era starts Monday the 18th: a free 10 day mini series inside The Sisterhood all about getting your spark back, putting yourself first, and feeling like you again. I have a handful of fre
If you've been holding something back from your partner - hoping it'll resolve itself, telling yourself you're overthinking it, or convincing yourself it's not that big a deal - this episode is for you. In this episode I
Why do some women seem to have it all together - consistent, disciplined, showing up for themselves - while you're stuck in that exhausting all-or-nothing cycle? I used to wonder the same thing. In my 20s, I was the ulti
Have you ever felt resentful in your relationship but couldn't fully explain why? Felt proud of your career but quietly suffocated at the same time? Found yourself wondering what you actually want — versus what you've be
If you struggle to trust men in relationships, feel emotionally guarded, or find yourself over-functioning in love… this episode will hit. For years, I thought I was just independent. Self-sufficient. Capable. But the tr
Most women think burnout at work and disconnection in their relationship are two separate problems. They’re not. In this episode, I’m breaking down the hidden pattern I see in so many high-achieving women that’s quietly
We are officially on the wedding countdown… and I wanted to sit down and give you a proper life update. This whole experience has taught me so much about relationships, communication, pressure, and what it really means t
This week’s episode is a little rewind… and honestly, it couldn’t have come at a better time. After a big month launching Cherished, I felt the pull to pause, reset, and bring back a conversation that is still so relevan
Have you ever felt like part of you is moving forward… while another part of you is trying to drag you backwards? That strange tension is one of the most common experiences during personal growth. You’re raising your sta
JOIN CHERISHED >> https://www.khorrocks.com/cherished We’ve been sold the lie that the honeymoon phase is the peak. That the best s3x you’ll ever have happens at the beginning. That once you move in together, build a
JOIN CHERISHED >> https://www.khorrocks.com/cherished If you’ve ever thought: “Why doesn’t he just get it?” “I’ve already told him and nothing changed.” “I wish he would just step up without me asking.” This episode is
JOIN CHERISHED >> https://www.khorrocks.com/cherished You cannot feel deeply cherished if you are constantly abandoning yourself. In this first episode of my three-part Cherished Woman Codes mini-series, we’re diving int
JOIN CHERISHED > 👉🏼 https://www.khorrocks.com/cherished In this episode, I’m introducing the identity shift that changes everything: Becoming the Cherished Woman. Not the woman who fixes. Not the woman who manages. N
FREE TRAINING: https://www.khorrocks.com/reset If you’re an ambitious, high-achieving woman who’s ever felt conflicted, sceptical, or quietly resistant to the idea of “feminine energy”… this episode is for you. So much o
We need to talk about the darker side of slowing down, soft girl energy, and “just resting.” Because sometimes rest is nourishing… and sometimes it’s avoidance dressed up as self-care. In this episode, I’m diving into th
Join the free live training If this episode resonated, I’d love to invite you to my free live training 👇🏼 Feminine Energy Reset - https://www.khorrocks.com/reset From over-functioning and resentful to cherished in love
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Put Yourself First is hosted by Kat Horrocks. The show is categorised under education (self improvement) and has published 522 episodes.
Put Yourself First has published 522 episodes.
Put Yourself First regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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