Hosted by Ash Pant · 🇺🇸 US · EN · 119 episodes
Established thought leaders with verified media credentials.
Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering from your hundredth, this is for anyone who's ever run toward something more. Every step tells a story. Let’s keep moving forward, together.
Ash Pant hosts Pushing Horizons Step by Step, a sports show with 119 episodes published.
In Season 3 Episode 14 of Pushing Horizons: Step by Step, Ash sits down with ultrarunner Kaylee Frederick for a powerful conversation about endurance, discipline, mental resilience, and chasing seemingly impossible goals
What happens when a powerlifter decides to run 200 miles? In Season 3 Episode 13 of Pushing Horizons: Step by Step , Ash sits down with Grace Gilliam / Wakaii Chahatngan Tukon to explore a journey built on resilience, di
Timothy Bass returns to the podcast after completing one of the most demanding goals he has ever set for himself, running 5,111 miles in a single year . In this episode, we look back at the physical and mental challenges
What does it take to keep showing up for decades? In this episode of Pushing Horizons: Step by Step, Ash sits down with ultrarunner Junko Kazukawa, a breast cancer survivor, coach, and one of the most experienced enduran
What does it take to stay competitive after more than two decades in the sport? In this episode of Pushing Horizons: Step by Step, Ash sits down with elite ultrarunner Addie Bracy to discuss longevity, adaptation, setbac
What does it take to balance elite ultrarunning with motherhood? In this episode, I sit down with Careth Arnold, one of the top-ranked ultrarunners in the United States, to talk about her journey from a recreational runn
In Season 3 Episode 8 of Pushing Horizons: Step by Step, Ash sits down with ultra runner and former Royal Marines Commando Charlie Shelbourne for a deep conversation about endurance, suffering, and pushing human limits.
What does it take to keep showing up at the edge of human possibility? In this episode of Pushing Horizons: Step by Step, Ash sits down with John Kelly, Barkley Marathons finisher, endurance athlete, data scientist, and
In this episode of Pushing Horizons: Step by Step, ultra runner and Merrell athlete Mercedes Siegle-Gaither joins the podcast to talk about ultra running, 100 mile races, trail running mindset, endurance training, and th
What does it take to go from self-doubt to self-belief? In this episode of Pushing Horizons: Step by Step, we dive into the real journey behind ultrarunning: not the podiums, not the highlight reels, but the internal shi
In this episode of Pushing Horizons: Step by Step, Ash sits down with Roger, CEO of SQUEEZY Nutrition and one of the pioneers of endurance fueling in Europe, to break down the fundamentals of fueling for performance. Rog
In this episode of Pushing Horizons: Step by Step, I sit down with Nicole Linke: an ultrarunner who returned to running after 8 years away and went from self-doubt to completing some of the toughest endurance races out t
After winning Moab 200, setting a new Triple Crown overall time record, and completing one of the most brutal challenges in ultrarunning, Kilian Korth returns to the podcast. In this episode, we go beyond the headlines.
What does it take to win one of the toughest ultramarathons in the world? In this episode of Pushing Horizons: Step by Step, we sit down with Rebecca Rick, who claimed 1st place female at Moab 240 Endurance Run (2025) af
Episode 50 marks the Season 2 finale of Pushing Horizons: Step by Step. “Dreams Into Reality” returns, but this time it means something different. Over this season, the conversations went deeper. Stories of endurance, fa
In this episode of Pushing Horizons: Step by Step, we dive deep into the journey of an athlete who pushed the limits of human endurance at Big’s Backyard Ultra, completing an incredible 113 loops (≈758 km / 471 miles) an
In this episode of Pushing Horizons: Step by Step, we sit down with ultra runner Emilie Mann to explore the mindset behind racing some of the toughest ultra marathons in the world. From 50K mountain races to 100 mile ult
Megan Eckert returns to Pushing Horizons: Step by Step after an incredible performance at Big’s Backyard Ultra, where she pushed through brutal weather, extreme sleep deprivation, and over 90 hours of continuous running.
What does it really take to run the perfect ultra race? In this episode of Pushing Horizons: Step by Step, we sit down with one of the most analytical and consistent endurance athletes in the sport to break down the scie
In Season 2 Episode 45 of Pushing Horizons: Steps by Steps, Ash sits down with an inspiring runner whose life revolves around discipline, resilience, and the simple act of putting one foot in front of the other. A single
John Kelly
Retired Marine Corp General and former Chief of Staff · Massachusetts General Hospital
1 appearance on this show
Kilian Korth
1 appearance on this show
Megan Eckert
1 appearance on this show
Renee McGregor
Sports Dietitian specialising in Athlete Nutrition, REDs, and Hormonal Health
1 appearance on this show
Cody Poskin
Mount to Coast
1 appearance on this show
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Pushing Horizons Step by Step is hosted by Ash Pant. The show is categorised under sports (running) and has published 119 episodes.
Pushing Horizons Step by Step has published 119 episodes.
Pushing Horizons Step by Step regularly covers sports, running. It sits in the sports category, with a running focus.
Pushing Horizons Step by Step is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Pushing Horizons Step by Step hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pushing Horizons Step by Step average 60 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Pushing Horizons Step by Step's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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